The pathway to enlightenment is barred by the necessity of a passage through hell. That’s why there is not a world full of enlightened people.
Wednesday
12.8.20
Today’s Mantra
I AM the ONE, this ain’t over til I’ve won.
I AM persevering, moving forward & finding MY way.
HRV: 50
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 12M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45M)
ASANA: Spin - TrainerRoad: Holt Hill (21.12mi 90min)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M
And then I learned this spiritual journey has nothing to do with being fucking nice. Its about been real, being authentic, fucking up and stepping forward giving zero fucks. having boundaries, and honoring my space first, others second. And in this space of self care and self love, nice just happens, it flows and is not motivated by fear, but motivated by Love.