TUESDAY
Today’s Mantra
I AM guided by love.
My thoughts, words and
actions are coming from love.
Love is leading the way.
Today’s Routine
4a - 444a Yin practice & Breath work
Seated Wall Butterfly - 9min
Standing Forward Fold - 3min
Yogi Squat - 9min
Glute to Heel Lunge - 3min per side
Pyramid Pose - 3min per side
Wide Leg Forward Fold - 3min Left/Middle/Right
5a - 7a: Gym - Legs & Back
Weighted Pull Ups 4x8
Single Leg Dead Lifts 3x8
Weighted Leg Lifts 3x8
Barbell Squat 5x5
Barbell Rows 5x8
Single Arm Cable Row 3x12
Leg Extensions 4x10
Single Leg HamString Curls 4x10/L
Calf Raise 5x12
Chin Ups TF
7a to 8a - Recovery
Static Stretch Routine 30m
Sauna 9m - 2x
Cold Shower 3m -2x
Until you master yourself you are not free.
“Yes, Nick, you can have whatever you want. ANYTHING you can imagine. You name it. It’s yours. Done deal.
You just have to go get it, once you’re done imagining it. K?
”
830a to 11a Trade/Scan, Work, Study & Write
11a to 1p Break & Move
1p to 4p Trade/Scan, Work, Study & Write
4p - 9p Family Time