FREEEEEEEDOM!
Week 19 - Explode and Power
Good Afternoon & Happy Sunday -
I believe I figured out how I am going to utilize this space. On Sundays I am going to drop a post with my program for the week. Intermittently, I may write up a post when something inspiring pops up in a workout.
My workouts start with one of three different warm ups.
- Walking Hill Climb - Incline @15, 3.5mph pace. ( with or without weight vest)
- 1 mile run where HR is under 140/150.
- 15min on elliptical where HR is under 140/150
This Week Should be a good one.
- Monday - Stability Circuit
- Tuesday - Power Circuit
- Wednesday - Off Day (Yoga or light mobility work)
- Thursday - Power Circuit
- Friday - Stability Circuit
- Saturday - Cardio
- 30min MinOnMin - (30sec) - 6mph vs 10mph
- 15-30min Rowing
- 15-30min Elliptical or Sprinning
- Sunday - Cardio
- Long Run
- 5+ miles with HR under 150
- Long Spin or Ride
- Long Run
Good Afternoon and Welcome
Hello!
Nick, here again, just another blog section I'd share how I utilize my off season and gym time to train new and upcoming adventures. Feel free to reach out if interested in discussing!
I reached out Dee Tidwell of Enduro MTB Tradining along with the Lord Kenny over at American Strength to get my fitness on! In the past I have always been in the gym to stay in shape and typically to put on size and strength with out much care for cardio.
After a marathon and a few bike races I knew I needed to start training for what I enjoy doing, which meant training smarter, not just harder.