Week 19 - Explode and Power

Good Afternoon & Happy Sunday - 

           I believe I figured out how I am going to utilize this space. On Sundays I am going to drop a post with my program for the week. Intermittently, I may write up a post when something inspiring pops up in a workout. 

          My workouts start with one of three different warm ups. 

1. Walking Hill Climb - Incline @15, 3.5mph pace. ( with or without weight vest)
2. 1 mile run where HR is under 140/150. 
3. 15min on elliptical where HR is under 140/150

        This Week Should be a good one. 

1. Monday - Stability Circuit
2. Tuesday - Power Circuit 
3. Wednesday - Off Day (Yoga or light mobility work)
4. Thursday - Power Circuit
5. Friday - Stability Circuit
6. Saturday - Cardio
   1. 30min MinOnMin - (30sec) - 6mph vs 10mph
   2. 15-30min Rowing
   3. 15-30min Elliptical or Sprinning
7. Sunday - Cardio
   1. Long Run 
      1. 5+ miles with HR under 150
   2. Long Spin or Ride

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