Every Day Habits That Drain Your Energy:
Taking things personally
Holding on to the past
Checking social media, texts and emails incessantly
Involving yourself in gossip and drama
Poor diet - Foods filled with negative energy.
Trying to please everyone
Not remaining present
HRV Score: 56
Sleep: 10 Hours
Overall Mood & Energy: Woke up feeling pretty good. Still a little sinus congestion and lacking normal amounts of energy. Head cold is passing. It’s a rest day!