“First, choose from the options that thrill you.
Then, choose the ones that also teach you.
And from these, choose the scariest.
Butterflies in your tummy are good!”
Every Day Habits That Drain Your Energy:
Taking things personally
Holding on to the past
Checking social media, texts and emails incessantly
Over stressing
Involving yourself in gossip and drama
Poor diet - Foods filled with negative energy.
Complaining
Trying to please everyone
Not remaining present
HRV Score: 56
Sleep: 10 Hours
Overall Mood & Energy: Woke up feeling pretty good. Still a little sinus congestion and lacking normal amounts of energy. Head cold is passing. It’s a rest day!