Health is Wealth: Rest Day - Day 5/243

First, choose from the options that thrill you.
Then, choose the ones that also teach you.
And from these, choose the scariest.
Butterflies in your tummy are good!
— The Universe

Every Day Habits That Drain Your Energy:

  • Taking things personally

  • Holding on to the past

  • Checking social media, texts and emails incessantly

  • Over stressing

  • Involving yourself in gossip and drama

  • Poor diet - Foods filled with negative energy.

  • Complaining

  • Trying to please everyone

  • Not remaining present

HRV Score: 56
10 Hours
Overall Mood & Energy:
Woke up feeling pretty good. Still a little sinus congestion and lacking normal amounts of energy. Head cold is passing. It’s a rest day!

Internet Truth Or Fiction: The Amazing Benefits of Chlorophyll - It assists in blood purification, cleanses and eliminates toxins, promotes healthy digestion, helps control body odor, helps control hunger, maintains healthy teeth, stops candida growth, boots immune system, and fights anemia.