Health is Wealth: Rest Day - Day 5/243
“First, choose from the options that thrill you.
Then, choose the ones that also teach you.
And from these, choose the scariest.
Butterflies in your tummy are good!”
Every Day Habits That Drain Your Energy:
Taking things personally
Holding on to the past
Checking social media, texts and emails incessantly
Over stressing
Involving yourself in gossip and drama
Poor diet - Foods filled with negative energy.
Complaining
Trying to please everyone
Not remaining present
Join Adriene on Day 5 of The 30 Days of Yoga journey! Feel Alive Flow! This practice will help you shake off the blues to feel revitalized and fresh again! Use this Day 5 practice to check in with the breath. Let the breath be the soundtrack to this practice.
HRV Score: 56
Sleep: 10 Hours
Overall Mood & Energy: Woke up feeling pretty good. Still a little sinus congestion and lacking normal amounts of energy. Head cold is passing. It’s a rest day!
Internet Truth Or Fiction: The Amazing Benefits of Chlorophyll - It assists in blood purification, cleanses and eliminates toxins, promotes healthy digestion, helps control body odor, helps control hunger, maintains healthy teeth, stops candida growth, boots immune system, and fights anemia.
LIVE FEARLESS. NOT RECKLESS.
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