Affirmation: I am not going to rush anything. I am not going to stress or worry about things will workout for me. Instead of overthinking, I will align my faith with divine timing and trust that everything belongs in my life is making its way towards me right now.
HRV Score: 58
Sleep: 8 Hours
Overall Mood & Energy: Woke up feeling pretty great. Sinus congestion cleared for the most part and excited for a long cardio day!
Home: Yoga Day 6 - Six Pack Abs
Gym - Cardio Day - Low HR (Aerobic Run - Needed to keep mine under 146)
Hike - Grand Staircase
Average HR 110
Elevation Gain: 590 feet
Run - Trinity Mountains
Average HR 141