Health is Wealth: Cardio Day - Day 6/243 #RUN

An unhealed person can find offense in pretty much anything someone does.

A healed person understands that the actions of others has absolutely nothing to do with them.

Each day, you get to decide which one you will be.
— The Universe

Affirmation: I am not going to rush anything. I am not going to stress or worry about things will workout for me. Instead of overthinking, I will align my faith with divine timing and trust that everything belongs in my life is making its way towards me right now.

HRV Score: 58
8 Hours
Overall Mood & Energy:
Woke up feeling pretty great. Sinus congestion cleared for the most part and excited for a long cardio day!

Home: Yoga Day 6 - Six Pack Abs
Gym - Cardio Day - Low HR (Aerobic Run - Needed to keep mine under 146)

  • Hike - Grand Staircase

    • 30 Minutes

    • 1.65 Miles

    • Average HR 110

    • Elevation Gain: 590 feet

  • Run - Trinity Mountains

    • 60 minutes

    • 6.83miles

    • Average HR 141

Internet Truth Or Fiction: Alcohol is a Brain Toxin - Alcohol is the only substance that enters into the blood stream and into the human system through walls of the stomach without going through the process of digestion. In reaches the brain almost instantly after swallowed. Pure fucking poison. Drinking weakens your immune system, making your body an easy target for disease.  Chronic drinkers are more liable to contract diseases like pneumonia and tuberculosis than people who do not drink.  Drinking on a single occasion slows your body’s ability to ward off infections – even up to 24 hours after.