Health is Wealth: Cardio Day - Day 6/243 #RUN
“An unhealed person can find offense in pretty much anything someone does.
A healed person understands that the actions of others has absolutely nothing to do with them.
Each day, you get to decide which one you will be.”
Affirmation: I am not going to rush anything. I am not going to stress or worry about things will workout for me. Instead of overthinking, I will align my faith with divine timing and trust that everything belongs in my life is making its way towards me right now.
Join Adriene on Day 6 of The 30 Days of Yoga journey! Six Pack Abs! Yogi style. This is a shorter practice to tone the abdominals in a mindful way that feels fun and supportive! Also, almost everyone wants more core strength and tone abdominals. You asked for it!
HRV Score: 58
Sleep: 8 Hours
Overall Mood & Energy: Woke up feeling pretty great. Sinus congestion cleared for the most part and excited for a long cardio day!
Home: Yoga Day 6 - Six Pack Abs
Gym - Cardio Day - Low HR (Aerobic Run - Needed to keep mine under 146)
Hike - Grand Staircase
30 Minutes
1.65 Miles
Average HR 110
Elevation Gain: 590 feet
Run - Trinity Mountains
60 minutes
6.83miles
Average HR 141
Internet Truth Or Fiction: Alcohol is a Brain Toxin - Alcohol is the only substance that enters into the blood stream and into the human system through walls of the stomach without going through the process of digestion. In reaches the brain almost instantly after swallowed. Pure fucking poison. Drinking weakens your immune system, making your body an easy target for disease. Chronic drinkers are more liable to contract diseases like pneumonia and tuberculosis than people who do not drink. Drinking on a single occasion slows your body’s ability to ward off infections – even up to 24 hours after.
LIVE FEARLESS. NOT RECKLESS.
"Desperation is a necessary ingredient to learning anything or creating anything. Period. If you ain't desperate at some point, you ain't interesting." - Jim Carrey This is one of the most powerful videos I've edited on Absolute Motivation. It is such an incredibly motivational yet inspirational video but at the same time, the speech Jim Carrey goes into leaves you thinking deeply.