HRV Score: 57
Relative Balance: 6 (sympathetic)
Sleep: 8hr 48m
Overall Mood & Energy: Meh.. It was a late weekend. Wasn’t in bed early enough and could feel it when I woke up
Home: Yoga Day 14 - Mindful Hatha Yoga Workout
Gym - Cardio Day - Low HR (Aerobic Run - Needed to keep mine under 146)
Yosemite Warm up 4%
Run - New Zealand to Grand staircase 2%
Average HR 133
LIVE FEARLESS. NOT RECKLESS.
My initial thought with this blog was to use it a way to hold myself accountable and allow people to follow along. However, moving forward I am just going publish as if nobody is reading this. As I think I would prefer it that way. I knew I would enjoy yoga and have evern more than I thought. So I have decided to enroll in a teacher training program. I wont be following along the Yoga With Adriene anymore, I will be attending classes regularly and then my 200hr teacher training will begin on Feb 20th.
Again, as I evolve and grow, so will this portion of my blog. I am going to combine and use it as a training log and journal. As of right now, I see it broken up into a few sections for each day’s entries.
mood & Diet