Health Is Wealth: Cardio Day - Day 14/243

And if they try to deny their own existence, they will live life bitter and die. So you must learn to follow your destiny, whatever it may be, with joy.
— The Spy

HRV Score: 57
Relative Balance: 6 (sympathetic)
8hr 48m
Overall Mood & Energy:
Meh.. It was a late weekend. Wasn’t in bed early enough and could feel it when I woke up

Home: Yoga Day 14 - Mindful Hatha Yoga Workout
Gym - Cardio Day - Low HR (Aerobic Run - Needed to keep mine under 146)

  • Yosemite Warm up 4%

    • Elliptical

  • Run - New Zealand to Grand staircase 2%

    • 60 minutes

    • 6.64miles

    • Average HR 133



My initial thought with this blog was to use it a way to hold myself accountable and allow people to follow along. However, moving forward I am just going publish as if nobody is reading this. As I think I would prefer it that way. I knew I would enjoy yoga and have evern more than I thought. So I have decided to enroll in a teacher training program. I wont be following along the Yoga With Adriene anymore, I will be attending classes regularly and then my 200hr teacher training will begin on Feb 20th.

Again, as I evolve and grow, so will this portion of my blog. I am going to combine and use it as a training log and journal. As of right now, I see it broken up into a few sections for each day’s entries.

  1. qotd

  2. hrv

  3. sleep

  4. mood & Diet

  5. workout routine

  6. yoga practice

  7. Journal entry