Health is Wealth: 60/243 - Stability Circuit #RUN #YOGA #MTB

Whenever feeling utterly bamboozled or bored by life, seek a higher perspective. Because being bamboozled or bored, means there is one.
— The Universe

HRV Score: 51
Relative Balance: 4 (sympathetic)
Sleep: 7hr 44m

Overall morning mood: Feeling some sore or tightness on the insides of my knees. My right elbow is still a little sore as well. Over all, I have been lacking energy all week. Not sure if it is a sleep thing or what..

Meditation Practice - 7:43a- 10m 28s - 5hz Theta

Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.

GYM: Stability Circuit

  • Warm Up Run - Trinity Mountains 0%

    • 25 minutes

    • 2.95 miles

    • Average HR: 127

    • EG 000ft

  • Stability Circuit

    • Reverse Band Turns - Red Band: 15/Arm 3x

    • Banded Side Walks - Orange Band: 15/Leg 3x

    • Prone Cobra w/Single Leg Lift: (10sec/Leg x3 = 60sec) 3x

    • Hip Extensions (Feet on Stability Ball) 15 w/10sec pause - 3x

    • Banded Y,T,L,W’s - Single Leg - 3x

      • Y - yellow band 15/leg

      • T - yellow Band 15/leg

      • L - yellow band 15/leg

      • W - yellow band 15/leg

    • Single Leg Plank - (15sec per Leg x2) - 3x

    • Single Leg Tri Pushdowns - 10/leg @35lbs - 3x

  • Bench Press w/ Red Band - 3x10 @135lbs

  • Pull Ups 3x12

  • Russian Curls 3x4

  • Hand stand static holds 60sec - 3X

  • Bar Hangs 60 sec - 3X

The Corner of 8th & Insanity: Energy is the currency of the universe. When you “pay” attention to something, you buy that experience. So when you allow your consciousness to focus on someone or something that annoys you, you feed it your energy, and it reciprocates with the experience of being annoyed. Be selective in your focus because your attention feeds the energy of it and keeps it alive, not just within you, but in to the collective consciousness as well.