HRV Score: 65
Relative Balance: 2 (Parasympathetic)
Sleep: 6h 30m
Overall morning mood: Always up for a long Cardio day.
Meditation Practice -
Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.
GYM: Cardio Day
Trinity Mountains 0%
Average HR: 121. Max: 133.
NOTES: Run went great. Felt light and fast. Was ableto keep my heart rate down with out a problem at all.