Health is Wealth: Cardio - 47/243 #RUN #YOGA

Two of the most important questions for all aspiring rock stars are:

How big do you want to be?
What are you now doing about it?

”Rock stars” being metaphoric for “I will soon run a marathon in 3 hours.” I just didn’t want to immediately flip you out.
— The Universe

HRV Score: 57
Relative Balance: 9 (sympathetic)
Sleep: 8h 40m

Overall morning mood: I slept really well.

Meditation Practice - 2:53p- 8m 02s - 5hz Theta

  • Have a tough time keep my brain quiet today. I would say half my brain was racing due to work. Although resolution did come so there was en eventual relief in that.

Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.

GYM: Cardio Day

  • Walk - Grand Staircase warm up - 6%

    • 16mi

    • 1.1mi

    • EG: 325ft

    • Ave HR: 108

  • RUN

    • Trinity Mountains - 00%

    • 6.97mi

    • 59m 48s

    • Average HR: 130

YOGA: CorePower C2

“Change only happens in the present moment. The past is already done. The future is just energy and intention.” ― Kino MacGregor

  • Class #25

  • C2 7/25

  • 1h 13m

  • Ave HR: 98. Max:141

  • Teacher: Amy Ka

  • Notes: Jess and I attended the class together. It was her first C2 class at Corepower. After the long run this morning, it felt incredibly good to sweat it out in a hot room for an hour.

    • The room was dark and there were candles lighting up the room. It was a pretty rad atmosphere. It was a 730p class and the last class of the day.

    • I thoroughly enjoyed Amy’s class and the sequence of postures she put us through. They were so hard, but also felt really good. I enjoy the one breath to one movement, but i also really enjoy holding poses for several breath cycles too. Wow, it was awesome.

    • I dont really know what to even talk about. There were so many new things for me in this class. Several poses that were completely new to me. The reverse twisted warrior, Parivrtta Viparita Virabhadrasana, was so hard and did a number on my inner quads but damn at the same time it was awesome. I’d hold that all day over the twister prayer.

    • I enjoyed hearing Amys ebb and flow throughout class. There was no music tonight, but there was a girl playing instruments in the back. Not sure if I felt it or not. Ill have to give it some more thought.

    • Amy did say something that really stuck in my head though, and that is she had said, “Press into your edge and then hold it there. Longer than you normally would, just hold it at the furthest most edge of yours.” This whole idea of being okay with discomfort and breathing through it. That is mental toughness and I need some more of that shit. Especially if I am going to try and murder this marathon again :)

    • Amy, thank you for an awesome class as always. Infinite Love & Gratitude!

“I had discovered something; there was a pleasure in becoming something new. You could will yourself into a fresh shape. Now all I had to do was figure out how to do it out there, in my life.”