Week 20 - Explode and Power
Hi Guys -
I completely spaced on posting yesterday so here it goes!
Monday: Stability Circuit Day
Tuesday: Power Circuit
Wednesday: Rest Day
Thursday: Power Circuit
Friday: Stability Circuit
Saturday: Cardio - HR < 150
60 minute Run
60 Minute Spin
Sunday: Cardio
Wind Sprints - Minute on the Minute Sprints (30-45min)
- 30 seconds @ comfortable jog/ Recovery Pace
- 30 Seconds @ Sprint
Row Machine - 30 Minutes
I just want to say that I have absolutely been in love with this circuit program. I think that this style of workout and programming is great for anyone that loves adventure sports and traveling. A lot of the body weight circuits, you can do anywhere along with your cardio.
I'm not a paid advertiser for MTB Training, I just took a chance on it and have loved it so far. This is my first off season training in this way. So I am super excited to see how my riding goes this summer. I feel into the trap that most people do when hitting the gym. Lifting and exorcising to lose weight and look a certain way. The problem is, there really isn't a motivating factor hitting the gym that way and is easy to make excuses on the days you just don't really feel like going. It is not sustainable. Find a hobby, something you love and then train to live ;)
Disclaimer: As Always, I am not a personal trainer. I invest a lot of time in myself figuring out what works for me. If you have any questions, interested in training or programs, Hit up Dee or Lord Kenny. Cheers!