Health is Wealth: May 7th - May 15th Schedule

Iā€™m afraid the handle on your recliner chair does not count as an exercise machine

Seems to me that up here in the midwest, spring..err Summer is finally here! Time to get back on that mountain bike and shred some dirt! Here's what my workout schedule looks like for the week. 

  • Monday: Stability Circuit
    1. Supine Lateral Ball Roll
    2. Back Lunge w/ Knee Drivers (Holding dumb bells)
    3. Push Up w/ feet on Stability Ball
    4. Single Leg Dead Lifts w/ dumb bells - Row to over head press
    5. Side plans with arm leg counter roations
    6. Lying Opposite Hand/Leg Crunch
    7. Horizontal cable chops - Circular motion
  • Tuesday: Rest Day/ Yoga
  • Wednesday: Strength Circuit
  • Thursday: Stability Circuit 
  • Friday: Rest Day/ Yoga
  • Saturday: Ride & Run
  • Sunday: Ride & Run

Live Fearless. Not Reckless.

Disclaimer: As Always, I am not a personal trainer. I invest a lot of time in myself figuring out what works for me.

If you have any questions, interested in training or programs, Hit up Master Dee or Lord Kenny.

Cheers Friends!