Health is Wealth: May 7th - May 15th Schedule
“I’m afraid the handle on your recliner chair does not count as an exercise machine”
Seems to me that up here in the midwest, spring..err Summer is finally here! Time to get back on that mountain bike and shred some dirt! Here's what my workout schedule looks like for the week.
- Monday: Stability Circuit
1. Supine Lateral Ball Roll
2. Back Lunge w/ Knee Drivers (Holding dumb bells)
3. Push Up w/ feet on Stability Ball
4. Single Leg Dead Lifts w/ dumb bells - Row to over head press
5. Side plans with arm leg counter roations
6. Lying Opposite Hand/Leg Crunch
7. Horizontal cable chops - Circular motion - Tuesday: Rest Day/ Yoga
- Wednesday: Strength Circuit
- Thursday: Stability Circuit
- Friday: Rest Day/ Yoga
- Saturday: Ride & Run
- Sunday: Ride & Run
https://soundcloud.com/matoma-official https://soundcloud.com/frenship ___ Hey guys this is a channel where i post music that i like and upcoming artists, genres and remixes. Genres are mainly: - Future Bass - Tropic/Deep House - Indie Pop/Rock - Liquid/Trap - Chillstep/Future Garage and other exciting stuff that I come across.
Live Fearless. Not Reckless.
Disclaimer: As Always, I am not a personal trainer. I invest a lot of time in myself figuring out what works for me.
If you have any questions, interested in training or programs, Hit up Master Dee or Lord Kenny.
Cheers Friends!