Health is Wealth: 85/243 - Strength Circuit #RUN #MTB #YOGA

One of the things I’ve learned from witnessing civilization after civilization after civilization, is that one should never underestimate the profound resiliency of the human spirit, nor how swiftly things can change for the better, often overnight.
— The Universe

Gym: Strength Circuit

  • Single Leg Box Squat (Foot on Bench) - 3x10/side @35lbs

  • Renegade Rows - 3x12/side @25lbs

  • Cable Squat Pulls - 3x10 @55lbs

  • Barbell Bench Press - 3/10 @135lbs + Red Band

  • Back Lunge’s w/ DB’s overhead - 3x10/side @20lbs

  • DB Incline Press 3x12 @55lbs

  • Slider’s - knee Drives - 50

  • Reverse Wood Chops - 3x10/side @15lbs

  • Ab Wheel - 3x8