“The only energy you can attract is the energy you are in harmonious vibration with. Change your perception. Change your results.”
MONDAY
5.6.19
Breathing Practice WH (AM)
Corepower Yoga: C2 #20
Breathing Practice WH (PM)
Never waste valuable time, or mental peace of mind, on the affairs of others—that is too high a price to pay.
TUESDAY
5.7.19
Breathing Practice WH (AM)
Gym: Strength Circuit 3x
Corepower Yoga: C2 #21 - Kate C
Breathing Practice WH (PM)
If you feel that you have made a mistake, you don't try to undo the past or the present, but you just accept where you are and work from there.
WEDNESDAY
5.8.19
Breathing Practice: WH (AM)
Ride: Andrews +1 (TrainerRoad)
Breathing Practice: WH (Midday)
Breathing Practice: WH (PM)
The Corner of 8th & Insanity
5.8.19
Could it be the answers are already in your head. You have been feeling disconnected from the source this past week or so and it was growing. Outside influences knocked you down a notch. How humbling and frustrating! I know you want to get back, and today…it looks as though you took that step in the right direction. You know exactly what I am talking about. To start, we’re having this conversation…and you are writing it down. But that’s not what I am talking about. You’ve spoken about it. Grasping. Inability or unwillingness to let go. You feel it too, in your lats, hips and knees. You know this place. Old thought patterns, old behaviors, but you are catching yourself…pretty damn close to every time. ….Karma. the hell you create in your own mind. Those times when judgement screams the loudest, so loud you even verbalize it…You are speaking to yourself. You are recognizing the truth in yourself, not that them. They’re on their path, and dealing with what they are dealing with at this moment in time. You have completely looked in the mirror and seen your-self.
What have you been grasping at? Validation, approval, guidance, a crutch, what the fuck for? I get it, that connection is Bliss. You know what is real. You know what you experienced…continue to experience every day, so what are you fighting?
THURSDAY
5.9.19
REST DAY
A father is neither an anchor to hold us back, nor a sail to take us there, but a guiding light whose love shows us the way.
FRIDAY
5.10.19
Breathing Practice: WH (AM)
GYM: Stability Circuit 3X
CPY: C2 #22 - Victoria
Breathing Practice: WH (PM)
The Corner of 8th & Insanity
5.10.19
Open Heart. You would’t have had these moments, if you heart wasn’t open. You feel again. You feel how you others felt, as you treated them. You feel, what you feel, when you are treated that way in return. Active listening…You know what means now. It clicked. I am happy for you. I am happy that you realized it.
SATURDAY
5.11.19
Breathing Practice: WH (AM)
RIDE: MTB - Lebanon Hills
Breathing Practice: WH (PM)
SUNDAY
5.12.19
Breathing Practice: WH (AM)
RIDE: Lake Loop
Breathing Practice: WH (PM)
My own personal policy as the Universe, is to only do those things that I want to do, with whom I want to do them. That's part of the reason I'm always hanging around you. - The Universe