SUNDAY
Respect your Time & Energy.
The only was to transcend time, is through focused energy.
Today’s Mantra
I AM emotionally aware.
As I recognize, allow and
feel my emotions,
I open the doorway
for healing and solutions.
4a - Yin & Breath work
6a-8a 60m Spin & Sauna
830a -8p Family Time
9p - Rest & Recovery
You can't defeat a man that gets his dopamine through seeking discomfort & constant pain on a daily basis.
The Corner of 8th & Insanity
2.2 Days. 45 Miles. 15k of Vert Change. On the SHT
It was a tough go. The rain did a number on you. But I am proud of how you handled it. Im proud of the stories you rewrote in your head. The amount of rewiring, the demons you smiled at. I know Thursday was tough, and Friday even tougher but I can see the difference in you. I can feel it. Transcending pain is something not many have the privilege of experiencing. It takes pushing and pushing and pushing to get there. I was surprised at the voices that came out to play. It was almost every one and everything was there and out to get you. And still went out for another day.
It’s one thing to blister and finish out a marathon. It’s an entirely different level to blister raw, and continue for ten hours and then go at it for another ten hours the following day. I know it was disappointing and to bail out Friday night. And I know you wanted to push on for her, despite the pain but just know it’s okay. Shit happens when you party naked dude. I know you said you didnt show yup how you wanted to. And there was a lot of injuries leading up but you still got out there and crushed. And dude, that pace was stellar! Like wtf. Nobody needs to understand what you experienced, it’s yours and yours alone. It was a gift. And I know you learned more than could really even be put into words. Remember these words…
Pain is a motivating force. It is a teacher. Left side is the past, right side is the future. Where in the body is the pain stored and what is the correlation. That location of the pain is a reflection of something you are still holding on to. It is weak spot in the mind and the body.
I give myself permission to…
I give myself permission to let it go..
I am NOT what happened to me.
I didnt ask for it, I didnt deserve it.
I am NOT what happened to me.
It was shameful, I am NOT shame.
I give myself permission to let go of the pain…
I let it go. I let it go. I let it go.
Sometimes, we hold on to the pain, to validate the experience we dont feel others will understand nor even believe.
May you soon meet the reason why the Universe did not allow you to settle. I love you dude, Im happy to have you back with me. Let’s fucking go get this.
Change is never painful, only the resistance to change is painful.