The Corner of 8th & Insanity

MONDAY
11.30.20

Today’s Mantra
I AM open to unexpected opportunities and unlimited possibilities.

HRV: 56
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: Yin Yoga (45m)
ASANA: SPIN - Trainer Road: Dade - 13.91mi 60m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

I cannot change what is happening. I can only change the way I look at it. To become who I AM, I have to.. I AM letting go of what is not me.

EoFT7-8UwAABK6G.jpeg
“Haven’t I always said, Nick, knock and it will be opened? Prepare and the way shall be revealed? Speak and all the elements will obey? Act and I will, too? Laugh and be healed? Give and the floodgates will open? Wink and you’ll be winked at? Dream and thy Kingdom will come?

Oh… Well, that’s what I meant to say. ”
— Wink, The Universe

“Eclipse Window from Nov 30-Dec 14 brings Magical & Radical Transformation. Exposing the dark underbelly of our personal & collective shadows. Stay grounded; expect fast shifts. False beliefs & illusions crumbling. Keep your vibe high & stay in your own lane. It will be worth it.”

The Corner of 8th & Insanity

MONDAY
11.23.20

Today’s Mantra
I AM shifting my four from the negative to the positive. Where my attention goes, my energy flows.
I AM so thankful I know where my happiness comes from.

HRV: 55
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - ERICKSON (TRAINER ROAD 1H)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

I don’t need to outfight my enemies. I don’t need to raise my voice. I out think them.

“Blazing desire, Nick, even when it’s all you’ve got, is all you’ve ever needed.

But mind you, if your blazing desire has not effortlessly thrown you into action — preparing the way, taking baby steps, and doing all you can — then it’s just a smoldering desire, and you’re thinking other conflicting thoughts as well. ”
— Always hot for you, The Universe

The Corner of 8th & Insanity

TUESDAY
11.24.20

Today’s Mantra
I AM relaxing into the unknown and inviting in goodness, health and thriving!

HRV: 56
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: GYM - TREDMILL WARM UP - 3mi
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

“Nick, just as you are today, challenges and all, you’re still the envy of the Universe. ”
— I know, The Universe

WEDNESDAY
11.25.20

Today’s Mantra
I AM patient and kind with myself and with those around me.
I AM surrounding myself with those that have spiritual maturity that support me in my happiness and success.

HRV: 51
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: SPIN - Tray Mountain (TRAINER ROAD 90m - 22.22mi)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

“It’s been so long, Nick, I’m quite sure you’ve forgotten our secret handshake, haven’t you?
Hmmmm...
How about our code for saying, “I love you”?
Dang...
Then I doubt you’ll recall my solemn promise to let you know once you began approaching exactly the right time and exactly the right place, with enough life lessons under your belt to finally stop struggling, start soaring, and living the life of your wildest dreams?
Well, if not, the following might not make much sense:
”You’re getting hot! Really HOT!! Ouch, so hot! DOUBLE-HOT! Nick, NOW-W-W-W-W-W-W!””
— I $l%o^v1e you, The Universe

THURSDAY
11.26.20

Today’s Mantra
I give thanks for my life, for my family, friends and all of my loves ones, for this living planet and all her gifts that nourish and sustain me. I AM GRATEFUL.

HRV: 53
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: Yin Yoga 60m
ASANA: Gobble Gobble Walkin 5.36mi (70m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

“Are you always thinking to yourself, Nick, “Wow, there’s so, so, so much love in the world! How come I didn’t always see it, night and day, here and there, between every blink, word, and moment? How could I have ever felt sad, alone, or down? I’m so, so, so grateful just to be… especially to be me!”?

You will, Nick, you will. ”
— Love on, The Universe

FRIDAY
11.27.20

Today’s Mantra
I AM a channel of abundance. I create abundantly and share generously.

HRV: 49
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA:
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

“When giving careful and calculated thought on how else you might see certain situations differently than you now see them — including your entire life, for that matter — please keep in mind, Nick, that occasionally being on “the fringe,” is good. Real good. ”
— Come in Tokyo, The Universe

SATURDAY
11.28.20

Today’s Mantra
I AM loving and accepting myself, here and now.

HRV: 59
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: SPIN - Trainer Road: Gibraltar (26.36mi 1h45m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

“If somebody doesn’t choose you, let them fucking lose you. Once somebody has made up their mind, have the self-respect to stop wasting your own time.”


SUNDAY
12.15.19

Today’s Mantra
I AM relaxing, letting go and taking care of ME.

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: 
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

“Life’s most persistent and urgent question is, What are you doing for others?”
— Martin Luther King Jr.

The Samadhi Chronicles

MONDAY
11.16.20

Today's Mantra:
I AM adjusting and adapting easily to change.

HRV: 51
DHARANA: GRATITUDE & Heart Coherence Breathing (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: SPIN - ERICKSON (TRAINER ROAD 1H)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

If I die, so be it.

“Get out, get out, get out even more, Nick!
Because there are people you’ve yet to meet, laughs you’ve yet to share, stories you’ve yet to live, and riches you’ve yet to tap, that will not find you under any other circumstances. ”
— See you there, The Universe

TUESDAY
11.17.20

Today’s Mantra:
I AM releasing comparison and trusting my unique journey.

HRV: 51
DHARANA: GRATITUDE & Heart Coherence Breathing (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
Asana: Tread mil warm up: 1.5mi
ASANA: GYM - Stability Circuit 3x
Asana: Carpe Diem Yoga: Vinyasa Flow - Anna
PRANAYAMA: BREATHING PRACTICE WH (PM 5M)

“Did you know, Nick, that you can expect extraordinary miracles to manifest in your life about 2% more often, simply by learning that your thoughts become the things and events of your life?
”Whoop-de-do.”
And that you can expect extraordinary miracles to manifest about 25% more often, when you not only learn this, but you also visualize at least several times a week?
”Oh, cowabunga.”
But when you understand “thoughts become things,” you visualize, and you begin saying and doing things, every day, that you’ve never said or done before, the onslaught of serendipities and coincidences are immeasurable.
”OMG! I’ll have what she’s having!” ”
— Yeah, sounds like it's worth it - The Universe


WEDNESDAY
11.18.20

Today’s Mantra: Love fills me. Fear leaves me. I AM healthy and well.

HRV: 50
DHARANA: GRATITUDE & Heart Coherence Breathing (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: SPIN - CARSON (TRAINER ROAD 1HR)
PRANAYAMA: BREATHING PRACTICE WH (PM 5M)

“Me? Concerned, Nick? Let’s see, at the moment, you’re exactly where you’re supposed to be. Whenever the going has gotten tough, you’ve always bounced back even higher than you were before. And, somehow, you keep getting even better looking.
.....But you are a dear for thinking of me. ”
— Mmmmmwaw - The Universe

THURSDAY
11.19.20

Today’s Mantra:
I AM creating and receiving everything I need in alignment with my highest good.

HRV: 57
DHARANA: GRATITUDE & Heart Coherence Breathing (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: SPIN - CARTER (TRAINER ROAD 60M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE (PM 5M)

“People act as if “scientists” come down from the sky — They too have special interests, mental conditioning, ideological dispositions, political leanings, sexual preferences, pride, arrogance, trauma, repressions, spiritual blind-spots ... they too can be easily manipulated.”

“When people say they believe in science but science itself built on ever evolving theories in search of the truth, and the studies of these theories are usually funded by people who want you to find a “truth” that serves their purpose.”

“Exactly — believing in Science is like believing in the power of a mirror. It certainly has the power to reflect the visible world, but who is aiming the mirror ? At what ? And who can tell if the mirror is not bent, stained or broken, creating distortions in the reflections?”

“You can always change how you feel, Nick, and you can always feel whatever you like.

Don’t you remember? You bought the upgraded “Superior-Deluxe, Double-Plus-Good Time-Space Package,” with side order of “mousse,” if I recall. ”
— Smooth, The Universe

FRIDAY
11.20.20

Today’s Mantra:
I AM bigger than my fears, greater than my reactions and more than my judgements.

HRV: 49
DHARANA: GRATITUDE & Heart Coherence Breathing (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA:
ASANA:
PRANAYAMA:

“Actually, Nick, while I don’t mean to burst your bubble, it’s pretty much just you who thinks you’re “awake” right now. You’re actually dreaming.

You see, we’re all still sitting on that little patch of grass, in utter paradise, under the ancient oak in your favorite meadow by the sea. And at this moment, you’re practicing your new in-body-experience technique as you doze in and out of trance. ”
— You're so cute, The Universe

 SATURDAY
11.21.20

Today’s Mantra:
I AM finding the way to my desired reality.

HRV: 50
DHARANA: GRATITUDE & Heart Coherence Breathing (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: Hike (AM) - Lebanon Hills (5.1mi)
ASANA: Hike (PM) - Lebanon Hills (6.6mi)
PRANAYAMA: BREATHING PRACTICE


SUNDAY
11.22.20

Today’s Mantra
I AM peaceful.

HRV: 58
DHARANA: GRATITUDE & Heart Coherence Breathing (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: Hike - Willow River (6mi)
PRANAYAMA: BREATHING PRACTICE

Your energy is your currency - stop allowing people to use your energy in exchange for nothing.

Live Fearless, Not Reckless.

The Samadhi Chronicles: Volume XXXIV

MONDAY
12.9.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - ERICKSON (TRAINER ROAD 1H)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

TUESDAY
12.10.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


WEDNESDAY
12.11.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - CARSON (TRAINER ROAD 1HR)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


THURSDAY
12.12.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - CARTER (TRAINER ROAD 60M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


FRIDAY
12.13.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: RUN NZ 2% 1H
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

 

SATURDAY
12.14.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - TUNEMAH (TRAINER ROAD 1H30M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


SUNDAY
12.15.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - LEAVITT -4 (TRAINER ROAD 45M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Samadhi Chronicles: Volume XXXIII

MONDAY
12.2.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - TAKU (TRAINER ROAD 30M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

TUESDAY
12.3.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


WEDNESDAY
12.4.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - MOUNT FIELD (TRAINER ROAD 1HR)
ASANA: HIKE - WILLOW RIVER (1H30M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


THURSDAY
12.5.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - TAKU (TRAINER ROAD 30M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


FRIDAY
12.6.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

 

SATURDAY
12.7.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - REINSTEIN (TRAINER ROAD 1H30M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


SUNDAY
12.8.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - GLASSY (TRAINER ROAD 1H30M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Samadhi Chronicles: Volume XXXII

MONDAY
11.25.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

TUESDAY
11.26.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - ANDREWS (TRAINER ROAD 1H30M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


WEDNESDAY
11.27.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


THURSDAY
11.28.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - ECHO (TRAINER ROAD 1H30M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


FRIDAY
11.29.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

 

SATURDAY
11.30.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: YOGA CPY C2 - SAM
ASANA: SPIN - BEECH (TRAINER ROAD 45M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


SUNDAY
12.1.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: RUN - TRINITY MTNS 2% 60M
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Samadhi Chronicles: Volume XXXI

MONDAY
11.18.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X
ASANA: YOGA CPY C2 - JAIME
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

TUESDAY
11.19.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - ECHO -4 (TRAINER ROAD 1H)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


WEDNESDAY
11.20.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: HIKE - WILLOW RIVER 2HR
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


THURSDAY
11.21.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - MONT ALBERT (TRAINER ROAD 60M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


FRIDAY
11.22.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - BRASSTOWN (TRAINER ROAD 1H30M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

 

SATURDAY
11.23.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


SUNDAY
11.24.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - AINSLIE +5 (TRAINER ROAD 1H45M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Samadhi Chronicles: Volume XXX

MONDAY
11.11.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

TUESDAY
11.12.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - ANTELOPE -4 (TRAINER ROAD 1H15M)
ASANA: GYM - STABILITY CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


WEDNESDAY
11.13.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - LAZY MTN (TRAINER ROAD 30M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


THURSDAY
11.14.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - BALD KNOB (TRAINER ROAD 45M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


FRIDAY
11.15.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - STABILITY CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

 

SATURDAY
11.16.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - ECHO -4 (TRAINER ROAD 1H)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


SUNDAY
11.17.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - PETIT -1 (TRAINER ROAD 45M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Samadhi Chronicles: Volume XXIX

MONDAY
11.4.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN: Electra (TrainerRoad 1h30m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

TUESDAY
11.5.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


WEDNESDAY
11.6.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - AINSLIE +7 (TRAINER ROAD 1H30M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


THURSDAY
11.7.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


FRIDAY
11.8.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - BALD KNOB (TRAINER ROAD 1HR)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

 

SATURDAY
11.9.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)


SUNDAY
11.10.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - ANDREWS +1 (TRAINER ROAD 1H30M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Samadhi Chronicles: Volume XXVIII

Attachment is the thing that , at times, blocks my connection… letting go is the path to enlightenment.

MONDAY
10.28.19

PRANAYAMA: BREATHING PRACTICE WH (AM 17M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: GYM - Strength Circuit 3x
PRANAYAMA: BREATHING PRACTICE WH (PM 12M)

The more I focus on controlling something,
the more it controls me.
I let go and free it all,
what happens next, happens next.

The Corner of 8th & Insanity
Dude, the reason that fear is “real” for so many people, including you at times, is that you feed it. You give it energy. Its really that simple. Energy is exactly that, transmute it and put it where you want. Over analyzing, is preventing you from moving forward. Stop it brotha. Today is the day. Show up and love. Show up and serve. I love you.

TUESDAY
10.29.19

PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD (ANDREWS - 90M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

I fall
I break.
I fail.
I rise.
I heal.
I overcome.

The Corner of 8th & Insanity

Big changes are around the corner man. This new phase in your life is pure magic. Just continue to trust the signs you see, trust the process. Continue to work on your presence. Now man. All of it is now. Divine timing is on your side, and you gotta believe in that. Im ready to talk when you are. I love you man.

The present is all I have, I am learning to feel, I am learning to hold it in my hand.

 WEDNESDAY
10.30.19

PRANAYAMA: BREATHING PRACTICE WH (AM 19M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X
ASANA: PSOAS TRAUMA RELEASE (40m)
PRANAYAMA: BREATHING PRACTICE WH (PM 17M)

The Corner of 8th & Insanity

Man, I know you have no fucking clue what is about to come next. But as you have before, embrace the uncertainty. Step into it and let it lead you. You know its where the real fun is. You know the more you embrace it, the more present you are. Im just hear to remind you. There really is no lost man. I know you feel it at times. But it’s ego fucking with you. You waged war with your ego, so expect it present itself in other ways. You know what you gotta do, just let your gut, and heart lead. That’s all :) I love you.

THURSDAY
10.31.19

PRANAYAMA: BREATHING PRACTICE WH (AM 12M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD (AINSLIE +1 - 60M)
PRANAYAMA: BREATHING PRACTICE WH (PM 10M)

I welcome the transformation that is happening. I welcome the freedom. I welcome the abundance that is everything and how easily it flows when I flow.

The Corner of 8th & Insanity

It gets easier and easier doesn’t it. The more you follow the gut and the heart, the easier life gets. It doesn’t really feel like you are working. Your old way of life doesn’t fit anymore, so let it go. I’m happy you finally felt it. You’re done seeking outside. It is inside that fulfills and you’ve known it, just a road bump don’t sweat it.. Fuck ego man, it is sly. You have zero need to rely on any other, and don’t ever wish it another way. Live open and go man. Be grateful

When I stop thinking, my problems end. Simple. As. That.

FRIDAY
11.1.19

PRANAYAMA: BREATHING PRACTICE WH (AM 16M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: GYM - STABILITY CIRCUIT 3X
ASANA: CPY - C1 - KATHY B.
PRANAYAMA: BREATHING PRACTICE WH (PM 23M)


Trust the signs!

The Corner of 8th & Insanity

You know what the true test is man. You ready for it? Would you like to know how you are living.. operating from your false self? Think about it for a second… Hint: It’s ego dude. It’s when you care what other people think about you.

You’ve been feeling it for a long ass while. So dangerously close to not giving a flying fuck what people think. It comes to you in waves, some days more than others. Its that time that you just gotta fucking leap. I believe in you. If you have trouble remembering what it feels like, think back to March, that morning on your mat, the freedom, the love. You know, don’t let anyone fuck you into thinking otherwise. I love you man.

SATURDAY
11.2.19

PRANAYAMA: BREATHING PRACTICE WH (AM 12M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD (BERKSHIRE - 1H45M)
PRANAYAMA: BREATHING PRACTICE WH (PM 12M)

When I slip up and let myself fall back into old, toxic patterns of thinking…
I forgive myself..
before I try to fix myself.

The Corner of 8th & Insanity

This soul embodiment process is really essential for physical ascension because so much of what you need to know will be articulated through gut feelings and body sensations. You’ve been feeling them everywhere. Becoming more in tune with your body has been the medicine you needed. Listen

You realized you make people uncomfortable just with your presence? Welcome to being un-apologetically in your power. Trust me brotha, it gets easier when you understand that you are a catalyst for others awakening and fully accept that there’s truly no going back from here.

You are here to serve. In your meditations I know you see it, I know you feel it. You are a facilitator and a servant. Step into it.

Why would I take advice from someone wearing a tie?
Why would I take advice from someone not living with an open heart?

SUNDAY
11.3.19

PRANAYAMA: BREATHING PRACTICE WH (AM 28M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD ( CARTER - 45M)
PRANAYAMA: BREATHING PRACTICE WH (PM 12M)
PRANAYAMA: SALT BATH (PM 15M)

Forgiveness requires a sense that bad behavior is a sign of suffering rather than malice.

The Corner of 8th & Insanity

Dude! Even when things don’t end in the way you want them to, or in a way you think is positive, trust that good will come out for everyone involved. Clearly, most miss the secret. Endings are new beginnings. Duh! Keep letting go, its making room for the new. You can always slow down. You can always breathe and come home to yourself. You are right here, and now. You are free. You are magic. Stand up.

The Samadhi Chronicles: Volume XXVII

I am taking full advantage of what IS. What is NOT is becoming that much more clear.

MONDAY
10.21.19

PRANAYAMA: BREATHING PRACTICE WH (AM 53M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD (BRASS TOWN 90M)
PRANAYAMA: BREATHING PRACTICE WH (PM 44M)

I am at peace with my past.
I fucking choose to release it now.
I move forward by letting go and…
CHOOSING to forgive myself.

The Corner of 8th & Insanity

It really made sense man, ego. You know, you don’t always get to choose what you got to work with. That part of the beauty of it all. What ever comes, use it. Learn from it. Go with the flow and as always keep trusting your process. As you are figuring out, its gut, heart and brain. Its time right now to go with that gut and heart more than anything. What comes comes and what goes wasn’t meant to stay. I love you brotha..

The past is my fucking sacrifice. You know… for the good things coming. For the better future.

TUESDAY
10.22.19

PRANAYAMA: BREATHING PRACTICE WH (AM 19M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 42M)

I am amazing at everything I do,
Yet I am always learning,
Always working…
And always growing.

The Corner of 8th & Insanity

Man, everyone has their demons. Everyone has that battle, that struggle inside whether they want to face it or not. The fact is, you wouldn’t be here if you couldn’t handle it…if you weren’t prepared to handle it. You have what it takes to move like a Boss in this next chapter. You know you are worthy of leveling up in every aspect of your life. You feel it continually, every day and everywhere. Let go of that bitch, validation, and step forward. Keep movin. I love you dude.

Everything is Energy. My thoughts begin IT,
The emotions I put behind IT, amplify the frequency,
My action increases the momentum.

 WEDNESDAY
10.23.19

PRANAYAMA: BREATHING PRACTICE WH (AM 56M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD (AINSLIE +4 75M)
ASANA: PSOAS TRAUMA RELEASE
PRANAYAMA: BREATHING PRACTICE WH (PM 19M)

When a person doesn't have gratitude, something is missing in his or her humanity. A person can almost be defined by his or her attitude toward gratitude.

The Corner of 8th & Insanity

You know it as well as I do, man that everything happens for a reason. Its an opportunity to learn from a failure, or a blessing in the sense of enjoyment. Either way, you don’t have a choice but to face everything right in front of you straight up and deal with it. That is what the present moment is all about. You know it be true man! I love you more than humanly possible, you know what I mean!

THURSDAY
10.24.19

PRANAYAMA: BREATHING PRACTICE WH (AM 53M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 12M)

The Corner of 8th & Insanity

Sometimes man, you won’t always be able to see the stone to step on. But that’s the eyes deceiving you. You’ve done it before, you’ll do it again, and again and again. Take the leap into the unknown. You love it there. Deep down you know how much is at stake, more than ever before, but you know exactly how much is to be gained. So fucking much more than you thought. The fears, the doubts, even the validation man, its all the fucking ego. The ego is going to become your bitch, and you know it. You feel it. You will wear that mother fucker around your neck like a diamond necklace sooner rather than later and dont stop until you do. Listen to your soul, and feed it with the adventure that is in front of you. Keep workin. I Love you!

My emotions are nothing more than my body's reaction to my mind.

FRIDAY
10.25.19

PRANAYAMA: BREATHING PRACTICE WH (AM 32M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD (COLOSSEUM 75M)
PRANAYAMA: BREATHING PRACTICE WH (PM 23M)

I Close my eyes, I fall in love, I stay there.

The Corner of 8th & Insanity

SATURDAY
10.26.19

PRANAYAMA: BREATHING PRACTICE WH (AM 18M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 14M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X)
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)

I am the fucking Master and the Key.

The Corner of 8th & Insanity

A lot of changes are taking place man, dont resist them. Its fucking scary at times, it can be really fucking messy, and even confusing. Learn from it all. You are crazy connected to the Universe and it is speaking it you. Its blessing you with so many gifts, just focus on gratitude and appreciate every moment. You will look back a this be even more thankful that you did. I promise you man. The good things are here, good things are coming. I love you always and forever.

SUNDAY
10.27.19

PRANAYAMA: BREATHING PRACTICE WH (AM 28M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD (ECHO +1 45M)
PRANAYAMA: BREATHING PRACTICE WH (PM 12M)
PRANAYAMA: SALT BATH (PM 15M)

The Corner of 8th & Insanity

Dude, stop fucking watering yourself down for people that cannot handle you anymore… that can’t handle all of you. Just accept the fact that they are not for you. You fuck your life up when you suppress your soul. The boxes, the labels are restricting and entirely illusionary! Respect yourself enough to be around people that embrace you. You don’t need to chase a fucking thing, let it come to you. You know the vibe man, vibe with the Universe. Its not different than control. The more you try and control something, the more it controls you. Ease up and chill. Be free. You are free. Catch you manana my man. I love you.

The Samadhi Chronicles: Volume XXVI

When my mind is empty, it is ready for anything; it is open to everything.

MONDAY
10.14.19

PRANAYAMA: BREATHING PRACTICE WH (AM 14M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD (COLLINS 65M)
PRANAYAMA: BREATHING PRACTICE WH (PM 22M)



The Corner of 8th & Insanity

Can you feel it man? Its fucking incredible isn’t it? Its your subconscious shifting. Feel that gratitude and let it radiate and that connection you feel will continue to grow. All that you are, all that you have been, and everything is that is coming is already perfect. You are already beyond beautiful. Remember, that before your physical was born, you could fly. You are here to learn how to fly again. You are a freakin miracle man. I love you.

Interestingly enough, when ever I judge time, it is done in the past tense.

TUESDAY
10.15.19

PRANAYAMA: BREATHING PRACTICE WH (AM 14M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: CPY - C1.5 - Kate C
PRANAYAMA: BREATHING PRACTICE WH (PM 0M)

It felt good to be back in practice at CPY. I miss the hot room more than anything. I think the sweat and the purge has become addicting. I would definitely consider practicing on my own in a room, if I could crank the heat up. Today’s theme was centered around the third Niyama, Tapas or self discipline. Tapas is derived from the root Sanskrit word/verb ‘tap’ which means ‘to burn’, and evokes a sense of passion for practice. Tapas can mean cultivating a sense of self-discipline, passion and enthusiasm in order to burn away our impurities whether they be physical, mental or emotional. It is that way in which we can walk in our fire… to burn away that which isn’t truly us.

The Corner of 8th & Insanity
I know you’ve been paying attention, but remember this. For you to continue to grow and attract that new into your life, you gotta make room for it. So when you feel stuck, it’s a gentle reminder to let go of that shit that is weighing you down. Its no longer serving you. They are tests. You know man.

The resistance you feel at times is natural but don’t let it fuck with you too much. Fear is another one of those mother fucking labels are that is trying to define you, trying to limit your greatness. Fuck that shit. Whether you have it in your nudge into it or take the quantum leap, it makes no difference just so much as you don’t run backwards. Its time to leave the comfort zone entirely man. Drop it. I love you. Keep going.

I see more with my eyes closed.

 WEDNESDAY
10.16.19

PRANAYAMA: BREATHING PRACTICE WH (AM 26M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD (Ainslie +4 75m)
PRANAYAMA: BREATHING PRACTICE WH (PM 16M)

The Corner of 8th & Insanity

The four letter synonym for forgiveness is Love.

THURSDAY
10.17.19

PRANAYAMA: BREATHING PRACTICE WH (AM 00M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 00M)
PRAYAHARA: BOTEC (AM: 00M)
ASANA: REST DAY - COPPER HARBOR
PRANAYAMA: INFRARED SAUNA (00M)
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)

The Corner of 8th & Insanity
Dude, when you start thinking of the past, those experiences find a way of creating your future. Fuck that. They are in the past, you learned from them, let em go. It takes courage to step forward but fucking go for it. Think about it for a second, those old stories are tests now, they are trying to die, so fucking let them die. The past isn’t you, you are now. I love it man, I fucking love you.

I am patient. Miracles take a little longer than settling does.

FRIDAY
10.18.19

PRANAYAMA: BREATHING PRACTICE WH (AM 00M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 00M)
PRAYAHARA: BOTEC (AM: 00M)
ASANA: REST DAY - COPPER HARBOR
PRANAYAMA: INFRARED SAUNA (00M)
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)

The Corner of 8th & Insanity
Silence Man.

SATURDAY
10.19.19

PRANAYAMA: BREATHING PRACTICE WH (AM 00M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 00M)
PRAYAHARA: BOTEC (AM: 00M)
ASANA: REST DAY - COPPER HARBOR
PRANAYAMA: INFRARED SAUNA (00M)
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)



The Corner of 8th & Insanity

Silence Man. I love you more and more.

SUNDAY
10.20.19

PRANAYAMA: BREATHING PRACTICE WH (AM 00M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 00M)
PRAYAHARA: BOTEC (AM: 00M)
ASANA: REST DAY - COPPER HARBOR
PRANAYAMA: INFRARED SAUNA (00M)
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)

The Corner of 8th & Insanity
Silence man, My love is always growing for you.

The Samadhi Chronicles: Volume XXV

“If you can love all who’ve betrayed you... you can taste sweetness in everything.””

MONDAY
10.7.19

PRANAYAMA: BREATHING PRACTICE WH (AM 14M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: Spin - Trainer Road (Collins 65m)
ASANA: CPY Inversions Workshop - United We Stand (90m)
PRANAYAMA: BREATHING PRACTICE WH (PM 22M)

Every day, I am thankful for how incredible this life is.
My strength and beauty inside and out, my soul, my body… all of it.
This life is exactly what I create.

The Corner of 8th & Insanity
Dude, when you feel like you are being called to level up, to raise up, it means that you need to cut the fucking shit. You know the old habits and patterns of thought. Its the frustration that boils up. Remind yourself, and the ego that is what go you here in the first place. Yes, you are supposed to be here, right now. But it’s the lessons that haven’t been learned. You have come so far and worked so hard at it. Its an every day battle. Look at the small decisions that you’ve made and the impact they have had. You never thought you’d even be here with this insane kind of clarity. Keep at it and don’t stop. Don’t stop being curious. Don’t stop questioning. Don’t stop. I love you man. So fucking much.

TUESDAY
10.8.19

PRANAYAMA: BREATHING PRACTICE WH (AM 14M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: Gym - Strength Circuit 3X
ASANA: Psoas Trauma Release Sequence (45m)
ASANA: Yoga Flow - Vertical Endeavors - Emily Rose (60m)
PRANAYAMA: BREATHING PRACTICE WH (PM 0M)

I am thankful for the good, the bad and for everything in between.
I am thankful for the lessons, for the blessings & every little bump in the road.
I am feeling as though, I am just getting started. Watch the fuck out, here I come.

The Corner of 8th & Insanity
Changing is tough. Old habits, old mindsets are work to change. Don’t beat yourself up too bad dude. Be patient. Be patient with yourself and others. Remember the mirror thing. Other people can only meet you at their current level of consciousnesses, you cannot change that. Is the perception they have of you even your responsibility? Think about it. As you move and groove, remember who you are. Fly man. Fucking fly! I love you.

“If you don’t forgive those who have hurt you, you give them power over you. When you forgive you are in control of yourself and emotions.”

 WEDNESDAY
10.9.19

PRANAYAMA: BREATHING PRACTICE WH (AM 26M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: Spin - Trainer Road (Antelope +1 60m)
PRANAYAMA: BREATHING PRACTICE WH (PM 16M)

The Corner of 8th & Insanity
Man, O man… you are so fucking different these days. You know it, and you feel it. Especially when you are around people that remind you of your past. Its a crazy wonderful thing. Its a sign man, that growth has taken place. You always used to say that when the pain of change exceed your pain, you would change. And the fuck,… you have! And now your path is clearer than every. Keep at it brotha. I love you

THURSDAY
10.10.19

PRANAYAMA: BREATHING PRACTICE WH (AM 00M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: Strength Circuit 3X
PRANAYAMA: Infrared Sauna (30m)
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)

It sounds incredibly strange to say this but I have fallen in love with this process. This process of becoming a better person, a better version of myself. Every fucking day is a blessing in this journey.

The Corner of 8th & Insanity
You have a lot coming up. Teaching. Yoga detour. Work, etc. There is a lot going on. It can be easy to get overwhelmed but I know you got this. Trust man. Remember it. Get fired up for it. Well, you are, I know that. Keep smiling. Keep loving and keep on spreading it. As you keep on living, you will keep on finding yourself. So much love for you man.

“Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others.”
— Charlotte Eriksson

FRIDAY
10.11.19

PRANAYAMA: BREATHING PRACTICE WH (AM 14M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD - Echo (90m)
PRANAYAMA: BREATHING PRACTICE WH (PM 12M)

The Corner of 8th & Insanity
Everyone has flaws, everyone fucks up, everyone struggles but you are aware of it all. I know you are struggling with judgement of all things right now, both internally and externally. Just try and embrace yourself. You are getting better and getting wiser. You aren’t here by accident. Think of everything you’ve been doing over the last decade. The tears, the sleepless nights, the breakdowns….its all been worth it though, hasnt it? You know it has. Keep your head up. Im here if you want to talk man, I know its been a while, I will always be here for you. I love you…Believe that.

SATURDAY
10.12.19

PRANAYAMA: BREATHING PRACTICE WH (AM 12M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD - Ainselie +1 (60M)
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)

I am worthy of everlasting forgiveness.

The Corner of 8th & Insanity
Dude, when you love yourself, you attract better. You let others know that you deserve the best by treating yourself well. It all starts with you and I know you know this. This is that reminder you need once in a while ya know? Feel worthy. Feel valuable. Feel fucking special. And feel fucking deserving of the best. The best is yet to come. THE GOOD THINGS ARE COMING MAN.

SUNDAY
10.13.19

PRANAYAMA: BREATHING PRACTICE WH (AM 28M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: Yoga Flow - VE: Jordan (65m)
ASANA: Gym - Strength Circuit 3x
PRANAYAMA: Sauna / Cold Shower Therapy 6X (77m)
PRANAYAMA: BREATHING PRACTICE WH (PM 12M)

At any given moment,
I open my eyes and exist.
Before that,
during all eternity,
what was there?
Nothing.
Zen proverb

The Corner of 8th & Insanity
Yo man! Happy sunnnnday. Ya know I just want to say to you that the missteps, the rejections, detours, you know all that shit. It doesn’t happen to prevent you from anything. They are there to guide you, to save you, to protect you from that things that do not serve you any more. They are the work, the stepping stones to prepare you for what is to come. To prepare you for what you want man. Trust me, I know what I am talkin about! Get some sleep, you need it. I love you.

The Samadhi Chronicles: Volume XXIV

Anger makes me smaller. Forgiveness forces me to grow beyond who I thought I was.

MONDAY
9.30.19

PRANAYAMA: BREATHING PRACTICE WH (AM 53M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: Vertical Endeavors Flow - Lindsay K (60m)
PRANAYAMA: BREATHING PRACTICE WH (PM 22M)

The Corner of 8th & Insanity

There are always going to be times that you have to do things people will not understand man. At times, you are going to stand for things… for something that will be extremely difficult if not impossible for others to see. Thing is, that which is real in both your head, and your heart is yours to bring to life. I know you have often felt misunderstood by those, by the world around you. You know why you have felt misunderstood. I know you do. So just be patient with yourself. Be patient while you are growing. I love you man. I always will.

TUESDAY
10.1.19

PRANAYAMA: BREATHING PRACTICE WH (AM 14M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: Spin - Trainer Road (Andrews 1h15m)
PRANAYAMA: BREATHING PRACTICE WH (PM 50M)

I love myself unconditionally.
I fully embrace self love.
I love others unconditionally.
The more love I give, the more more love I receive.

The Corner of 8th & Insanity

The challenges you are facing man, are blessings in disguise. The path that is unfolding, is what you’ve asked for. It will be challenging but it will be fucking incredible. I feel it, I know you feel it. As your connection strengthens, the signs will become even more vibrant. Trust that fucking gut of yours. It is guiding you so well. Keep the head clear, and listen to that intuition. I love you.

 WEDNESDAY
10.2.19

PRANAYAMA: BREATHING PRACTICE WH (AM 26M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: Strength Circuit 3X
ASANA: Psoas Trauma Release
PRANAYAMA: BREATHING PRACTICE WH (PM 16M)

The Corner of 8th & Insanity

Everything that has been coming your way you have been attracting. You have worked for it. Its not only time to trust your gut, your intuition, but the divine timing that is unfolding. It is that next step in embracing. The now moment is more important than ever because you are waking up to it. You got it man. Just remember it will not be a straight line, it never will be. Don’t be afraid to fuck up and right the path. Shit happens when you party naked! Ya know what I am sayin! I Love you. Keep moving!

“For every minute you are angry you lose sixty seconds of happiness.”
— Ralph Waldo Emerson

THURSDAY
10.3.19

PRANAYAMA: BREATHING PRACTICE WH (AM 53M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: Spin - Trainer Road (Bays 60m)
PRANAYAMA: BREATHING PRACTICE WH (PM 12M)

The Corner of 8th & Insanity

Dude, when people don’t heal, it’s bewcause they are stuck in their head. Let it all go. Breathe in that love, exhale all of the fucking bullshit that isn’t serving you anymore. Let… it…. go… There is always light in the current situation. In the now moment. I am proud of you for continually looking for the opportunities rather than the flaws and brokenness of the situations around you. Keep your head up. When you focus on solutions, the flaws will naturally fix themselves. That’s how things grow. Put energy into the good…they will become great, the rest will smooth on out. I love you man.

“We have to make mistakes, it’s how we learn compassion for others.”

FRIDAY
10.4.19

PRANAYAMA: BREATHING PRACTICE WH (AM 32M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: CPY - C1.5 - Emily Rose
PRANAYAMA: BREATHING PRACTICE WH (PM 33M)

I am entering a whole new mindset, a whole new level of consciousness.
I can feel everything shifting, transforming & changing for the better.

The Corner of 8th & Insanity

Dude, keep going no matter how tough it gets. I will forever be grateful that you gave it your all even on days when you felt like you had nothing left to give. Its fri-day… Enjoy it. I love you.

SATURDAY
10.5.19

PRANAYAMA: BREATHING PRACTICE WH (AM 18M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 14M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD - Holt Hill (60m)
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)

The Corner of 8th & Insanity

Dude, Never again feel the need to sacrifice yourself, you are or your purpose in order to fit in and be accepted. Stand strong, embrace yourself, who you truly are, embrace your vision and your mission. The pressure you are feeling is forcing you to dig deeper within yourself. I know you know that it has always existed within yourself, you just lost your ability to access that determination and creativity. I know you know why. We don’t need to dwell. Just remember as you move forward the tests will bring out your best. Its that pressure man. You thrive in it. I love you.

SUNDAY
10.6.19

PRANAYAMA: BREATHING PRACTICE WH (AM 28M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 12M)
PRANAYAMA: SALT BATH (PM 15M)

The Corner of 8th & Insanity

Man it was a tough morning, but the supreme goodness is guiding you. I know you feel it. At times it tough to embrace it. Its tough not to resist it. But its that same thing, you just dont know how shitty you really feel until you start o feel good! Keep that connection strong and the signs and answers you are looking for will continually flow your way. Doubt is an illusion. Its fucking ego man. so is fear. Your spirit, is so powerful…snap out of the overthinking and quit questioning your greatness. It is time to walk in your purpose. I love you. I always will. You are enough. You are loved. Just as you are at this very fucking moment.

The Samadhi Chronicles: Volume XXIII

Laughter is da best Medicine. BE HERE NOW…. AND DANCE!

MONDAY
9.23.19

PRANAYAMA: BREATHING PRACTICE WH (AM 18M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: Spin - Trainer Road: Antelope (90m)
DHARANA: COLD SHOWER (1M50S)
PRANAYAMA: BREATHING PRACTICE WH (PM 24M)
PRANAYAMA: BREATHING PRACTICE WH (PM 22M)

The Corner of 8th & Insanity

Dude..You dont have a whole lot of time in this body of yours. Im not sayin rush. At the same time dont spend too much tim wallowing around. It will be over before you realize it. Its a reminder to be grateful for everything in your life now. right now. Every single second on this earth is a gift. Spend that time wisely… doing what make you happy. I love you man.

I have no need to search for the diamond necklace. It already hangs around my neck….

TUESDAY
9.24.19

PRANAYAMA: BREATHING PRACTICE WH (AM 21M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: GYM - CPY C1.5 - KATE C (60M)
PRANAYAMA: BREATHING PRACTICE WH (PM 14M)

The Corner of 8th & Insanity

Keep fucking going. You are proving that negative voice in your head wrong. The ego is like a dog man. Every time you disregard, say no, not this fucking time, you are silencing and ending it’s pull on your energy. And in doing so, you are feeding the positive thoughts. Positivity is ego too, but it’s using the ego to your advantage. You are making it your bitch. Breathe life into those aspirations. You can have anything you want.

 WEDNESDAY
9.25.19

PRANAYAMA: BREATHING PRACTICE WH (AM 26M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD - PISGAH (59M)
PRANAYAMA: BREATHING PRACTICE WH (PM 21M)
PRANAYAMA: COLD SHOWER (2M)
PRANAYAMA: BREATHING PRACTICE WH (PM 16M)

The absolute TRUTH is that …
I WAS BORN FOR ME.
I was wanted by ME.
I came from ME.
I am here for ME.
My existence is purely MINE.
ONE LOVE.

The Corner of 8th & Insanity

Man! you are loved. You are fucking divine! You are growing, daily. You are beautiful and magical just the way you are, at this very moment. The steps you are taking are right, and you know it. You feel it, in that smile. The impulses you have to do things in this new way are leading you. If there was a time to be excited for the good things coming, now is fucking it. Breathe and smile man. Breathe and smile! I love you.

If I have forgiven someone, and still get upset when I think of the injustice they did against me, I haven't really forgiven them. When I’m at peace with it, then my work is done. And this includes myself..

THURSDAY
9.26.19

PRANAYAMA: BREATHING PRACTICE WH (AM 53M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 26M)

The Corner of 8th & Insanity

You have the heart of a lion man. It’s warm yet fierce. The people in your life know it, they respect you for it. They love you more than you even realize. Trust that. You deserve happiness, and that is found only in the now. Keep putting aside that unforgiving inner voice. Silence that motherfucker. Depression stems from living in the past. Anxiety stems from living in the future. Live in the NOW. I love you man. I really do.

FRIDAY
9.27.19

PRANAYAMA: BREATHING PRACTICE WH (AM 32M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: CPY - C2 - KATE C
PRANAYAMA: BREATHING PRACTICE WH (PM 33M)

The Corner of 8th & Insanity

Alrighty man… no matter what you face, the obstacle, the discouragement, the bump or the road block you will find a way. Whether it be a soft approach and desensitizing yourself to that fear or making that quantum leap, you will do it. Time has proven that is who you are. That is what you do. Stay positive. Keep at it. You are finding that voice. I love you dude. Seriously, so much.

SATURDAY
9.28.19

PRANAYAMA: BREATHING PRACTICE WH (AM 18M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 14M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD - PISGAH (57M)
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)

The Corner of 8th & Insanity

Remember this amigo. It is time to rise. When nobody can see, feel or understand your vision, its time. It is time to rise the fuck up and believe like you have never before. There is a reason you feel the way you do. You know it. Your willpower will be tested. There will be obstacles. Stay true and keep going. I LOVE YOU.

My timing is perfect.

SUNDAY
9.29.19

PRANAYAMA: BREATHING PRACTICE WH (AM 12M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 16M)
PRANAYAMA: SALT BATH (PM 16M)

The Corner of 8th & Insanity

You know man, the fun, the beauty, the real enjoyment is in the journey. So there really isn’t a point in caring whether you have all the answers, have everything figured out. ENJOY IT! Infinite love and light your way my friend. I love you.

The Samadhi Chronicles: Volume XXII

MONDAY
9.16.19

PRANAYAMA: BREATHING PRACTICE WH (AM 18M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
Dhyana: ECMP (AM: 45M)
ASANA: GYM (RUN - 30M)
ASANA - CPY: C2 - AMY K.
PRANAYAMA: BREATHING PRACTICE WH (PM 23M)
PRANAYAMA: BREATHING PRACTICE WH (PM 32M)

The Corner of 8th & Insanity

Yo man - Release. Let go of the negative, sabotaging shit. Let go of everything that makes you feel less than what you really are. You are free, dude. You know it. I know it. Don’t give up on what you’ve been working for. You know what I am about to say…the unexpected miracles are on their way….

I believe in the good things coming.

TUESDAY
9.17.19

PRANAYAMA: BREATHING PRACTICE WH (AM 12M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
Dhyana: ECMP (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 14M)
PRANAYAMA: BREATHING PRACTICE WH (PM 24M)

There is no shortage of blessings in my life because I intentionally position myself for victory. I purposely pursue spiritual wealth, the physical prosperity always follows.

The Corner of 8th & Insanity

Thing is man, you never know how close you are to what you want. What fun would that be anyway? Good things are comin, they right around that corner. Keep on workin, believin and lovin! You are proving that your heart is loyal to the truth. Temptation, tests, the like come in waves. You know man, you say it all the time, when it rain’s it pours. You have survived the tidal waves. I love you.

I don’t let wounds pick my direction. I heal first…then make the decision.

 WEDNESDAY
9.18.19

PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
Dhyana: ECMP (AM: 45M)
ASANA: SPIN (TRAINER ROAD - THE PRIEST +4 (60M))
PRANAYAMA: BREATHING PRACTICE WH (PM 33M)

The Corner of 8th & Insanity

I know you feel it. Life is changing. Entirely. If you really think about what you are doing, you know, the yoga teaching thing… it’s an experience that is challenging. But it will most definitely be rewarding! It is what is going to help you transform into the you-est of yous and the real you that will accomplish everything you have imagined. Keep soaring. Keep flying. Keep you feet off the ground man! I Love you.

Love feels right to me when I love from my soul…not my ego.

THURSDAY
9.19.19

PRANAYAMA: BREATHING PRACTICE WH (AM 24M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
Dhyana: ECMP (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE - INFRARED SAUNA (PM 18M)
PRANAYAMA: BREATHING PRACTICE WH (PM 21M)

The Corner of 8th & Insanity

Listen to me. Give yourself a break once in awhile. You need a little freedom to fully embrace the mistakes of the past. Think of it this way, your past has led you to where you are right now…which is incredible! Sooooo.. yep you know what I am bout to say… Experiences are what?? Lessons or blessings man, you nailed it.

You’ve been seeing even more signs recently. They are blatant and obvious. Stop over thinking. Stop fucking thinking. How about that! Thinking is that of the egoic mind. You know … I love you man. I always will.

My toughest lessons push me right fucking towards my greatest of blessings. Breathe.

FRIDAY
9.20.19

PRANAYAMA: BREATHING PRACTICE WH (AM 12M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
Dhyana: ECMP (AM: 45M)
ASANA: CPY - C1.5 - EMILY ROSE 60M
ASANA: RIDE MTB - DULUTH, MN. BREWER PARK (55M)
ASANA: RIDE MTB, SPIRIT MTN. (2H30M)

The Corner of 8th & Insanity

It won’t always feel like it but trust this now dude. You are so much fucking closer than you think you are. Stay on the path and keep running with the wind….that is everything that is aligning with your purpose. Trust. Trust. Trust.

Oh…one more thing amigo…While on the topic of YOU…Considering the epic fall today or should we call it a front flip? EH!? haha. Anyway, dude respect the rest days. You know you need em. That body of yours handles a beating day in and day out. Energetically speaking… your energy is so valuable. Protect it. The planet needs you.

SATURDAY
9.21.19

PRANAYAMA: BREATHING PRACTICE WH (AM 00M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 00M)
Dhyana: ECMP (AM: 00M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)

The Corner of 8th & Insanity

Man…over thinking is the biggest waste of your energy. Over thinking is where fear and other dumb shit creeps in….ego. There will never be perfect timing. Jump and fucking trust. You know it will just add another notch on the belt of experience. Hahaha. I know I am laughing my ass off too. Easier sad than done…but is it? Just fucking do it. JFDI

If you break it down to the present, it will seem smaller. Things will change, the future will come. No need to rush. Soo back to the belt of experience…Its all temporary anyway!

SUNDAY
9.22.19

PRANAYAMA: BREATHING PRACTICE WH (AM 00M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 00M)
Dhyana: ECMP (AM: 00M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE - INFRARED SAUNA (PM 37M
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)

The Corner of 8th & Insanity

Ease up homie. Rough weekend. Mistakes you make are guides for newer and better you. They help you stay true to yourself. Face everything and rise…that is what fear stands for. So remember the good will always win in your life. I love you man. What a weekend…heal up soon and get yo ass back on the bike and in the woods.

The Samadhi Chronicles: Volume XXI

MONDAY
9.9.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: SPIN - REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 16M)

The Corner of 8th & Insanity

The cycle man. You are building, recreating your life the right way. Take your time and keep trusting your intuition…your gut man. Try and remember, that one day, when you look back at this moment in time you will be thankful that you remained patient and faithful to your purpose and…..self worth! I love you dude. I really do.. :)

TUESDAY
9.10.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 13M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - Trainer Road (Brass Town 41m41s)
PRANAYAMA: BREATHING PRACTICE WH (PM 28M)



The Corner of 8th & Insanity

Reminder man. Trust yourself. Believe in YOURself. As you embrace and take on the new risks, new lessons will be revealed. Keep at it. You are ready for it. You have everything you need, you have exactly what it takes. Everything you have gone through has prepped you for what lies ahead. You are ready for it dude, fucking smile!! I love you :)

 WEDNESDAY
9.11.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - Stability Circuit 3X (56m)
PRANAYAMA: BREATHING PRACTICE WH (PM 18M)
PRANAYAMA: BREATHING PRACTICE WH (PM 21M)

The Corner of 8th & Insanity

You have realized it more and more. You have begun to live by faith rather than fear. Fear will be experienced, that is normal, BUT it isn’t your driving force anymore. By believing there is more and more good on the way, you put more energy into the solutions. That’s where its at man. Keep your energy elevated! I love you man. Come talk to me, please :)

THURSDAY
9.12.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: CPY - C1.5 - Kim (58m)
PRANAYAMA: BREATHING PRACTICE WH (PM 53M)

The Corner of 8th & Insanity

You have felt it deep down. The odds you defied to get here. You are the flower that bloomed against the odds. You, yourself, as is are proof that anything is possible. Doubt and fear are voices of the wek ego. Remind yourself, remind your ego of what you have already made it through. Be Excited !

FRIDAY
9.13.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 27M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: Run - Interval Wind Sprints (5mi - 1h9m)
PRANAYAMA: BREATHING PRACTICE WH (PM 49M)
PRANAYAMA: BREATHING PRACTICE WH (PM 45M

The Corner of 8th & Insanity

Its pretty apparent that a new chapter is beginning in your life. You have spent the last decade preparing, and as of recently…really anticipating it. You are ready for it. Ready for this new adventure. It will challenge you to grow and evolve. I love you, I am here for you man. I will always be here for you.

SATURDAY
9.14.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - TrainerRoad - Galena (1h12m)
PRANAYAMA: BREATHING PRACTICE WH (PM 17M)

The Corner of 8th & Insanity

Ego tells you that you are alone. You aren’t. You have attracted like minded people into your life. They appreciate what you do. As you ascend to new heights in your life, relationships with the right people will deepen. Self love man. I love you enough for the both of us :)

SUNDAY
9.15.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 31M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 38M)

The Corner of 8th & Insanity

Distance allows for a fresh perspective and new understanding. Its hard to remove emotions and see things clearly when you are so close to it. Relax, take a step back. It will help, I promise. I love you!

The Samadhi Chronicles: Volume XX

Practice tuning yourself to the harmony of the Universe. Good thoughts, good words, good actions.

MONDAY
9.2.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: SPIN - Galena (TRAINER ROAD 61M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Corner of 8th & Insanity

I choose to be patient.
I choose to trust the process.
Everything I visualized, intended,
prayed about and worked on
is in the process of manifesting.
I will remain centered and at peace.
I will be strong and continue to believe.
It is all happening for me.

I am going places. New worlds. New creations. New ideas. New experiences. All is coming to life for me. I am the master of my reality. I own my truth. I feel good, I am great.

Nothing leaves your life without being replaced. If something departs, there is a reason, just know that better is on the way, just around the corner. You are not always going to understand why, and that is completely okay. At the right moment, know that you will. Trust man. Trust.

When I forgive, I in no way change the past — but I sure do change the future.

TUESDAY
9.3.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: CPY C2 - Margaret (Grand 60m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

“Nick, the top 10 signs a really huge dream of yours is about to come true, are:

You regularly visualize the end result, the after-party, or beyond.
Every day you “show up,” doing something about it.
You’re not attached to how it will come true.
It really matters to you; you really care.
You know who the first 3 people are that you’ll call with the news.
You’re smiling and winking way more than normal.
Sometimes you speak and behave as if it already has.
It probably doesn’t depend upon specific people.
You already know what your next goal is.
You keep whispering, “Sweet! Thank you! Yes!” with clutched fist.”
— Sweet! Thank you! Yes!, The Universe.

The Corner of 8th & Insanity

Today is my day for a miracle.
I will keep looking up and forward.
I am blessed and highly favored.
I will not let negative thoughts
occupy one ounce of my life.
I am secure, sane, full of joy.
I declare this shall be a day of
awesome opportunities that will
outweigh and every obstacle that
may try to hinder my purpose.

I am attracting all forms of success into my life. I welcome new opportunities which will benefit me. I am thinking of and focused on improving myself and advancing my trading career. I am exploring my passions and finding new ways to give more time to them.

Its been a journey man, a real process. But know that you are at an extremely important stage of your journey and you know what you need to do. Distractions and temptations only appears as tests. Stay focused and stay disciplined. You are great man, I love you with all my heart.

 WEDNESDAY
9.4.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: Spin - Lazy Mountain (Trainer Road - 1H16M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Corner of 8th & Insanity

Dude, it’s September! You ain’t late and you definitely ain’t behind! You know where you need to be, where you are supposed to be. The thing to remember is that every step is necessary to learn. Self love starts with your self talk. Get out of your head. Love and Light amigo.. The month of new beginnings and fucking fantastic news. This is the sign you want, the sign you need to reassure that everything is proceeding forward whether you ready or not! haha! No need to be nervous, it’s all coming together perfectly. Keep the TRUST!

Every time I judge someone else, I reveal an unhealed part of myself.


THURSDAY
9.5.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: REST DAY
ISVARA PRANIDHANA - INFRARED SAUANA (45M - BLUE LITE - 158 DEGREES)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Corner of 8th & Insanity

Everywhere I go, I prosper.
Everything I do, works out for me.
I am attracting unconditional love.
abundance, clarity, balance high vibrational
experiences and sacred connections.
I am thriving in every way.
I celebrate my life.

Remember this. REMEMBER THIS… Holding a smile for 30+ mothafuckin seconds is a mood boosta! Be thankful.


FRIDAY
9.6.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: ISVARA PRANIDHANA (REST DAY)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Corner of 8th & Insanity

SATURDAY
9.7.19

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DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: Moose Mountain Marathon (6hr 50m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

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The Corner of 8th & Insanity

Conversations with like minded people really light you on fire man. You thrive in it. Keep your mind open to life’s possibilities. The big picture is where its at. Keep surrounding yourself with people you can really open up to. I love you man. Nice work today. That was awesome!

SUNDAY
9.8.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: RIDE - PIEDMONT, DULUTH MTB (2H1M)
ASANA: RIDE - SPIRIT MTN, DULUTH -DH MTB (1H50M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Corner of 8th & Insanity

Dude, think about it. You are beyond blessed to have gone through what you have been through. You are blessed to know what you know and to have what you have. While you have become accustomed to the life in which you live, these things can become normal and overlooked. There is ALWAYS time for gratitude man. Fill your heart with it, let it shine, and don’t stop the appreciation. That gracious gratitude for everything you have, everything you see, everything you feel. I love you man. What a fucking week, be THANKFUL!!

The Samadhi Chronicles: Volume XIX

“Being divinely inspired and intuitively led in the moment into right action based on receptivity, connection, fluidity, awareness, compassion, full surrender and presence - works better for me than following a script of performative spirituality and doing “the right” thing.”

MONDAY
8.26.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - PETIT (TRAINER ROAD 60M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Corner of 8th & Insanity

Here’s the deal man. Things dont always happen how you plan them out. The lesson in that is to keep an open mind. Embrace the positive aspects and possible purpose/lessons in each. Because…why the fuck not? What else you gonna do!?

Believe this dude, you manifest more by letting go than you do by holding on.

Life is energy. Pure creative energy.

TUESDAY
8.27.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - RUN - TRINITY MTNS (75m)
ASANA: CPY C2 - KELLY (GRAND - 60m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Corner of 8th & Insanity

I really enjoy yoga classes I struggle in, which is primarily a lot of the C2 classes. They have a way at getting at the deepest core muscles and wear out every muscle in my legs almost to the point of exhaustion. Today’s class was taught by Kelly and we were working towards Eight Angle Pose, Astavakrasana, so the majority of the class we were trying to open up and loosen our hamstrings. I was able to sorta get both sides, definitely stronger with my legs out to my right. Neither of which could I full extend my legs, but it was an awesome challenge and something to work on. One things she said that really resonated was, “Can you be a little more patient? A little more patient with yourself. What are you telling yourself? Can you take smaller steps towards a bigger idea?” I often feel like I have to get it all, and get it right away. I was so happy to hear that.

Dude, your path is being cleared right now. All of the blocks are being removed, You know it, you can feel it. It is on wards and upwards from here. The acceleration is unstoppable. Feel it man. Fucking feel that! The New moon is coming in a few days. Everything is aligning. As those blockages dissipate, you are and will continue to see everything and everyone with greater clarity. You may have been questioning reality, your life, purpose, you know the shit roams in your head. Trust man. Its here.. Feel that gut and how exciting it is. Just stay consistent and keep doing what YOU ARE DOING. Why? Because the thing is, this has been years in the making. This is what you have been working towards… TRUST.


WEDNESDAY
8.28.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: RIDE - Leb Hills MTB (1h24m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Corner of 8th & Insanity

Yo man. Keep that head up and eyes forward. As you can see, you’ve never been given something, been given more than you can handle. You would’ve peeled over and croaked by now if you had. Know what Im sayin’!? It is time to forgive. Forgiveness is freedom. Forgiveness is power. Take yo motha fuckin power back man. Forgive yourself for everything. Yesterday is gone, Even last minute is gone. In that, you must believe that everything, every situation is temporary. Both the good and bad… This should encourage you during the rougher waters and remind you be fully present and enjoy the calmer seas! Believe that every minute, every second is a rebirth and you are responsible for what you hold in your mental and emotional space. YOU. I love you, man. I ma here for you when you are ready. Always and forever. Infinite Love and gratitude…

THURSDAY
8.29.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: Spin - Mont Gosford -1 (Trainer Road 1h15m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Corner of 8th & Insanity

I think I realized a lot this morning in meditation. Especially in thinking about my kids, especially my son. I’ve seen the way he acts and behaves and I can only image he is carrying my burdens. I am no stranger to his thoughts, and feelings. I feel responsible for the fucked up shit going on in his head because I have not healed it within myself. I think that we as humans carry the weight of our parents. When we become aware of their traumas, and what they carry, then realize it in ourselves, it makes sense then that would be passed down to our children as well through various control dramas. So perhaps my purpose is to heal myself, and to show him how to heal so that he doesn’t carry the weight of his father, his grandfathers, his ancestors. Perhaps he is my purpose. I am not my father. I am not his mistakes. I am not my mother, nor her mistakes. But I am both my mother and my father. I get it now. Or I get what I get, right now. Fucking hell this ain’t easy.

Man, chill the fuck out. All of the disappointments, challenges, struggles, will all make sense soon. I know you can feel it coming. Its right around the corner and its going to come fast. You will be thankful you didn’t run. You have incredible energy and its felt by those who meet you. When you stand up and take action, it motivates those around you. While you may not realize it, you are inspiring others. Give it your all.

“Wild, huh, Nick, how the entirety of living deliberately can be summed up in just three words?
Thoughts become things.
Of course, beliefs are important too, but your thoughts can change what you believe.
And words are important, they’re your thoughts that will become things the soonest.
And taking action is absolutely critical, because it alone connects the dots.

”
— Spread the word, The Universe.

And the day has come, when the risk to remain tight in a bud is so much more painful than the risk it is taking to blossom.

FRIDAY
8.30.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: REST DAY
SAMTOSA - SHANG RI-LA MEDICINE MUSIC
HARMONY PARK - GENEVA, MN
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Corner of 8th & Insanity

Man… Everything you have been putting your energy into is picking up speed. You know what that means,.. the momentum is building. Pay attention to the small victories. As you your gratitude grows, the wins will mount and continue to build in size. Listen man, you have worked for them. Every single one of them. You deserve it. Come back and talk to man. I know you have a lot to spill out. I love you.

Knowing when I need to rest shows a huge amount of understanding of myself, respect for my body, and allows my practice to support me continually.

SATURDAY
8.31.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: GYM - RUN (AEROBIC - 60M)
SAMTOSA - SHANG RI-LA MEDICINE MUSIC
HARMONY PARK - GENEVA, MN
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Corner of 8th & Insanity

I know there have been tough times. But there you haven’t been thrown anything you haven’t been able to handle. I am proud of you for not giving up. Some how in even the darkest of times you have been able to shine bright with optimism. You;ll see soon it was worth it. You are resilient man. A true example set. Stay true. I love you.

“Forgiveness is the key that unlocks the door of resentment and the handcuffs of hatred. It is a power that breaks the chains of bitterness and the shackles of selfishness.”
— Corrie Ten Boom

SUNDAY
9.1.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: REST DAY
SAMTOSA - SHANG RI-LA MEDICINE MUSIC
HARMONY PARK - GENEVA, MN
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Corner of 8th & Insanity

Its a new month man. Believe in the good things coming. I know sometimes you feel unworthy, not quite good enough. But remember you have always been enough, exactly how you are. You are where you are supposed to be at exactly the right time. Just believe things are beginning to unfold, unfold way they are supposed to. It feels good doesn’t it? Overcoming that fear and doubt. They ain’t got nothin over you man. You know it. I believe in you!

The Samadhi Chronicles: Volume XVIII

I choose to be patient. I choose to trust the process. Everything I have visualized, intended, prayed about, and worked on is in the process of manifesting. I will remain centered and at peace. I will be strong and continue to believe.

MONDAY
8.19.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: Spin - bays (trainer road 60m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Corner of 8th & Insanity

Man… Don’t run. Don’t run away from the heavy emotions you are feeling. Give the pain the space it needs to breathe and let it go.. It’s heavy. I know it, you know it. Sit with it. Play with it. And let it go.

I was born for this game. My heart is that of a Lion.

TUESDAY
8.20.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: Cpy c1 - Janet Ha (60m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Corner of 8th & Insanity

Honestly was a bit bummed this morning when the storms rolled in. I wanted to ride tonight. I made peace with it though and knew I needed a hot room so I made my way to CPY for a C1 class at 1:30. I had never taken a class by Janet before. I couldn’t tell if she was a newer teacher or had been teaching for a long time because she was so confident in her speaking. There were just a couple things missed that I thought were pretty important. Particularly mentioning Drishti, or focal point during balance postures and unlocking our front knee in Triangle,Utthita Trikonasana. With that said, I could’ve been off in my own world and totally missed hearing her. So I am not really sure. Her intention for the class was Judgement. Fucking hell, that’s what I needed to hear. Not only judgement, but unfair judgement of self. On top of that her core song, by Sam Cooke….FUCK YEA!

You have been experiencing a lot, especially as of recently. I know you want to know why, I know you can’t stop thinking about it. The thing is, and again you already know this, but shit ain’t fun in the comfort zone. You’re being given the chance to be uncomfortable again, and again so take it. You have the opportunity to grow beyond what you even think is possible. Its transformational man! Go with it… Dude, listen to me! … Your holding it all in your heart. Let it go. There is zero reason to regret anything you’ve done in life. Every single thing, every decision you’ve made, was for a reason, and serves you a purpose. Even you biggest disappointments, failures, and set backs. Remember dude, and I know you know what I am about to say… tough times, failures, are blessings in disguise. Keep that positive mindset I know you have, learn, grow, fucking grow so more and keep on learnin…keep on keepin on!


WEDNESDAY
8.21.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
PRANAYAMA: KAMBO (45M)
ASANA: Ride - Leb Hills MTB (1h16m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Corner of 8th & Insanity

Man, its time to show up, step and give it your all. You are in the process of mastery. This is that pivotal moment in time that you will always remember. Let that sink in. You know it be true. Listen to it. Make your move.


THURSDAY
8.22.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: REST DAY
Isvara Pranidhana - Infrared Sauana (45m - Blue Lite - 158 Degrees)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Corner of 8th & Insanity

Woke up with a bit of a sore throat. Decided to take it easy and pound water. Drank about 4L of water and rested.

It so funny when you surprise yourself. It will continue to happen as you remain in alignment with you are and most definitely who you intend to be. As you grow and learn to ignore your fears, they will shatter. Keep moving, forward, side to side, and every once in a while even backwards. Keep moving man, with faith and confidence. Speak and put yourself out there. That is part of self love. What you are coming to realize is that when you glow from the inside, people recognize. Everything, and I mean everything begins with you and how you feel about yourself.

“Nature dose not hurry, yet everything is accomplished. ”


FRIDAY
8.23.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: Isvara Pranidhana (rest day)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Corner of 8th & Insanity

I got a lot of sleep the last two nights. Although waking up this morning, my sinus was draining and felt a little bit of ache in my knees so decided to bail on riding in Duluth today which is a bummer. But considering I have a marathon coming up on Sept 7th, I didn’t feel like pushing it was the best idea. I may head to a yoga sesh at noon. I think the sweat may be good, but I will see how I feel by then.

Where ever you are feeling the pressure, there is an opportunity for YOU to transform. Its an opportunity for you to show up and act, behave differently. You know exactly what you need to do and where you need to do it. It may not be easy. But it’s all in your state of mind. Let others believe how hard things need to be. Do your thing man. It’s never as difficult as they say. So why even listen? Take that quantum leap. Trust what you are doing, what you are planning. It’s going to take you where you ultimately want to be.

Gratitude is soul alchemy.
SATURDAY
8.24.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
Isvara Pranidhana - Infrared Sauana (45m -Bl/GRN Lite-158 Degrees
ASANA: CPY C1 - Emily BE (MPLS NE 60m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Corner of 8th & Insanity

Checked out a C1 class today at NE. It was a great class, new experience. I haven’t taken any classes at the NE studio. It was good, not sure it is a favorite. The intention Emily set for us was growth. I enjoyed hearing her speak on growth and challenge as we moved from pose to pose. It was bit mechanical, but very well said.

Dude, its gonna work out. Change, evolution, it’s all in the process of happening. Everything you have been stressing about won’t even matter soon, man. And you know it. I know you know it. I feel it, you feel it. You got this. Everything will work out. Changes are catching up and the long awaited is coming. Just embrace it.

SUNDAY
8.25.19

You came with nothing and you will leave with nothing. What then is yours?

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: Ride - Piedmont, Duluth MTB (2h1m)
ASANA: Ride - spirit mtn, duluth -dh MTB (1h50m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

The Corner of 8th & Insanity

Enjoy it today man. Relax and smile as much as you possibly can. You don’t have to solve your whole life over night. And, once again, you don’t need to feel shame for who or where you are. One step in front of the other. That’s all it takes. One more step, in that direction. One more.