FREEEEEEEDOM!
The Corner of 8th & Insanity
MONDAY
Today’s Mantra:
I move through this week
with the energy and
attitude of gratitude.
I AM grateful.
Today, I am reborn.
I achieve my goals through discline and willpower.
I understand my value and worth.
Miracles follow Alignment.
Alignment supersedes Time.
4a - Yin & Breath work
5a -6a 60m Walk
6a-8a Gym: Chest & Shoulders
830a - 11a Work/ Study/ Write
11a - 1p - Breath Work & Lunch
1p -330p Write / Study
4p - 9p Late Work Day
The Corner of 8th & Insanity
Dude, this moment in your life is requiring more courage than ever before. It’s been building and I know you have it. This is what a true quantum leap feels like. Let yourself, allow yourself to be lifted out of your current reality into the next. It requires trust and surrender. The world, the universe needs you. Just lean into optimism. A lot of people may think you are crazy, that’s a-okay. If you let go oof fear, there will be no grip holding you back, understand?
The universe is inviting you. If fear takes over, you will feel pushed to turn away, imagining it’s all too much. Dude, it isn’t. Fear doesn’t speak the truth. See most people out there are living with a closed heart. Those with an unawakened heart dont yet understand what nature, the universe does. She knows timing, divine timing, life and death, she knows the creative process, dude, she just knows and we gotta trust her to support us in becoming all that you were meant to be.
You knew you were different when people who had more than you started showing jealousy. You’ve sensed it every time. You never understood this and it always happened to you. People always felt threatened because they see the potential. You’re more powerful than you know and they fear the day you discover it. The day is here man, the day is fucking here!
Think about what you want. What do you want? Where do you want to go? I got you!
LIVE FEARLESS, NOT RECKLESS.
The Corner of 8th & Insanity
Sunday
The hunted us like we were small birds. They didn’t realize we were Dragons.
Today’s Mantra
I AM Calm.
All is well.
5a -6a Yin & Breath Work
6a-8a 90m Spin - TrainerRoad: Newton 25.55mi
8a -9a Yin/Stretch
930a - 5p Family Time
530p - 630p Read/Write & Study
7p - Podcast with the Boys
No matter how dark the night, the Sun will Rise.
The Corner of 8th & Insanity
Good morning dude. Happy to see you here on a Sunday. It’s been a wild weekend hasn’t it? I can see your growth, I can feel it. You know what I am talking about. You poked the bear and she showed you what was inside. Listen, you are on the right path and you showed up today just how she needed. Keep that heart open, chest up dude. You’ve been working for this. This is your time to shine, your time to be the rock that she needs, that she desperately wants. Relationships are give and take. They ebb and they flow. You're turn to serve, to serve and to serve. You were made for each other. Today, this morning, even last night and yesterday, it became even more apparent, didnt it?
This morning on the bike you woke up to what you needed. You may be of him but you are not him. Trust me dude, you aren’t. It is our purpose to evolve beyond our parents. If we do not, they did something terribly wrong, and as an effect we become the monster that created us. You dont have anything to prove to him or them. You don’t. You have nothing to prove to anyone. Your are doing this for the chosen three. This is all for Them. I know your heart. We owe it to them to grow and evolve and be an example. You know do as I say, not as I do, doesn’t work. It never does and it never will. Redemption baby, you’re going to get to eat, sleep and breathe what you preach. There is so much glory in the comeback, in the growth, in the fucking up and finding out. The learning, the experience, the feeling. You came here to learn, to feel, to experience and you are doing just that. I know how are you feeling. It can be kinda shitty at times, dont dwell in it, it won’t last. It’s raw and real. Its feeling. Take a breath, keep grounding yourself and stay in your body. You got this. Surprises are right around the corner. Just you wait, the best is yet to come. I love you.
“The great yogi, maybe he smokes a cigarette, or has a bad temper occasionally: something that keeps him human. And that little thing is very important. It’s like the salt in a stew. It grounds him. This is another way of saying that even a very great sage, a great Buddha will have in him a touch of regret that life is fleeting, because if he doesn’t have that touch of regret, he’s not human and he’s incapable of compassion towards people who regret very much that life is fleeting.”
LIVE FEARLESSLY.
The Corner of 8th & Insanity
FRIDAY
Today’s Mantra
I AM a powerful creator.
Anything is Possible.
When you know, you know. No faith or hope necessary.
4a - Yin & Breath work
5a -6a 60m Walk
6a-8a Gym: Arms & Abs/ Sauna 185
830a - 11a Work/ Study/ Write
11a - 1p - Breath Work & Lunch
1p -330p Work / Study
4p - Family
You'll live with less fear, loneliness, and suffering the deeper you go into your heart.
The Corner of 8th & Insanity.
Good morning dude, It was a rough morning. I know. The energy out there is confusing as fuck right now. Part of it is trying to teach you to move in silence, teaching you how to be silent in a frustrated season. The less you say, the more it moves. Relax and trust the timing. It’s all unfolding perfectly. And lastly, it’s okay not to know! Funny thing is though, is that you do know. In your hand you have everything is that you are seeking. Have you heard the saying, the glasses you’re running around trying to find are right on top of your head?” There is this reoccurring lesson coming around that you need to get out of your head and into your body. It’s easy to get lost in fantasy or delusion that the answer is somewhere out there, you know far and wide but it isn’t. Everything that you need to get where you want to go is right here, already. It hasn’t always been so, trust me. You have done the work. You’ve done it. Im not saying you dont have more to learn, grow, etc. Just believe, accept and act like everything you need is currently available. Because it IS. You’ve been patient and you’ve waited long enough. Now is the time to take it and fucking go!
It is scary, I know. It's easier to get lost in the searching than it is to buckle down. Start moving forward and get the momentum going. Thats really all there is to it. Dig deep baby and push, I know, you know, now let’s fucking go.
Here is the real deal man. Your mind is strong and powerful as fuck. Im not understating this one bit. Now, make the mind, your mind..one of your greatest assets. And what I mean by that is this. It can bring you comfort, peace and strength, but it can also be dark and a destructive force that will undermine your power. When that happens it makes you doubt our own heart and keeps you trapped in fear.
When it comes to your yin and breath work practice I want you to remind yourself that the mind, (your ego) can be a frightening weapon of destruction or the liberating sword. You get to choose. So let’s focus on the liberating sword. I mean thats why you are here isn’t it?
Again, when it comes to your yin practice, I am going to help you level up a notch. Practice observing them, not allowing yourself to be swept away by them. Thoughts, that is. That is the sword of liberation. The sword of the observer. You’re going to perpetually feel lighter and lighter. Just watch the magic unfold dude, Im telling you, you are right fucking there. Stay with me, I am here to help you keep guiding your mind back to peace. You’re going to feel more empowered than ever!
Come on man, you got it. Tame that fucking animal with persistence, with your insane passion, the kindness you treat others with and that fucking strength. I/we wouldn’t be here having this conversation if you were ready. The world needs you and your gifts but will only benefit once you learn to handle that mental energy is the most conscious and constructive way. I hear the oracle now, this is indeed an omen of greater peace and happiness imminently!
I love you man. I really do. Proud of you as ever. Have a good weekend and let’s chat on Monday. Rest.
LIVE FEARLESS.
Honor. INTEGRTIY. DISCIPLINE.
The Corner of 8th & Insanity
THURSDAY
Today’s Mantra:
I let go of the past.
I allow myself to heal,
grow and transform.
I AM blossoming,
into my greatest potential.
Sometimes there is no next time, no second chance, no time out.
4a - Yin & Breath work
5a -6a 60m Walk
6a-8a Gym: Chest / Shoulders / Sauna
830a - 11a Work/ Study/ Write
11a - 1p - Breath Work & Lunch
1p -330p Work / Study
4p - Family
Consistency accelerates Creation.
The Corner of 8th & Insanity
Dude, you know it's time for truth, no dimming down, no staying quiet. No matter how uncomfortable it for you or those around you, you speak it. Your patience for bullshit has expired. I feel it, and I know you do too. Notice how it comes when youre vibrating high as fuck. That should tell you something. That should tell you how magnetic you are, yet at same time being tested. The truth will set you free, no need to concern yourself with anyone else. It’s all good baby, just a lesson learned and chapter closed. Ain’t that something.
As chapters close, it becomes easier to see what/who whatever was holding you down and back. ultimately, it’s ourselves that hold us down, but you know what Im sayin.
I think it’s funny, I know you have had these moment where you’ve realized it’s all satire. But the truth is the world was/is meant to break you, it’s engineered to traumatize you. The problem is that at one point you started to listen to them rather yourself. It’s okay dude. You sought out acceptance from those you thought were peers, friends. You told yourself you were fucked up, fucked in the head. It was all a lie, wasn’t it? Remember dude, Remember who you are. I can feel the belief in you starting to grow. Doesn’t it feel incredible?
Tomorrow and Friday we have a pretty big eclipse coming. It’s going to bring a surge of electrifying energy that is going to push your boundaries, and test your emotional limits and perhaps even challenge your closest connections. It’s has the potential to trigger your deepest fears, stir up some of your insecurities. Dude, listen. Tap into your inner strength, feel your resilience and overcome it.
Breathe and ground. You know who you are. I love you, I am here for you. I am here for you. I AM.
LIVE FEARLESS.
HONOR. INTEGRITY. DISCIPLINE.
The Corner of 8th & Insanity
Wednesday
Today’s Mantra
I AM stronger than I realize and
more powerful than I know.
I AM showing up with love, compassion, peace, patience and heart-centered power.
4a - Yin & Breath work
5a -6a 60m Walk
6a-8a Gym: Legs & Back
830a - 11a Work/ Study/ Write
11a - 1p - Breath Work & Lunch
1p -330p Work / Study
4p - Family
There Is No Limit to your creative power.
The externalization of divinity is the greatest scam ever pulled.
The Corner of 8th & Insanity
Turning wounds into wisdom baby, let’s fucking go. Here is the deal dude, nobody ever said it was fair or that you deserved it. Nobody, especially those at the young age you were ever deserved to be treated in the way you were, BUT it your responsibility to heal those wounds. You are a healer. You are a way shower. You’ve been doing an incredible job at going within, dont stop. Do not stop. You cannot change the past, per se, but what you can do is change the meaning, and the learning… that’s where the growth comes from. You can change the future by doing what is needed NOW. You’re hard on yourself, and you know what you've done some dumb fucking shit, but let it go. You may have been that person, you are not now. You haven’t been for a VERY long time. So breathe in that fresh air and be proud of your self for how far you have come. I am. Dude, I love you so much and I am so so proud. Now allow yourself to move on from the burdens of the past. You know who needs you!
Truthfully, I know you know this but inner peace is the real success. You cant be bothered or stressed out by anything that won’t even matter a month from now, a few months, a few years. It’s all nonsense, just focus on breathing and stay centered. You got it. Hey, I love you and thanks for coming back, it’s been too long and I’ve missed you. See, no matter how far you run, I will always be here for your return. Talk tomorrow?
LIVE FEARLESS.
Integrity. Honor. Discipline.
The Corner of 8th & Insanity
Change is inevitable. Embrace the unknown and let your soul guide you to new heights.
FRIDAY
Today’s Mantra
I AM releasing any limiting thoughts,
beliefs and patterns that
no longer serve my Highest Good.
I am triumphant and victorious.
I allow prosperity to flow into my life.
I uphold integrity and honor.
Find yourself. The rest is a distraction.
TODAY’S ROUTINE
5a - 555a Yin practice & Breath work
Seated Wall Butterfly - 9min
Standing Forward Fold - 3min
Yogi Squat - 9min
Glute to Heel Lunge - 3min per side
Pyramid Pose - 3min per side
Wide Leg Forward Fold - 3min Left/Middle/Right
630a - 830a Weight Room
Pull Ups 3x10+
Split Squats 3x10
Toes To Bar 3x8Barbell DeadLift 5x8
Lying Leg Press 4x8Dumb bell Rows 3x10/s
Sissy Squats 5x8Nordics 3x10
Calf Raise 5x15Chin Ups TF
830a-930a - Recovery
Static Stretch Routine 30m
Sauna 15m v Cold Shower 3m Circuit 3x
930a to 11a Trade/Scan, Work, Study & Write
It’s crazy how peaceful life has become when I stopped expecting loyalty from those who betray themselves. I have stopped looking for honesty from those who lie to themselves, and I HAD to stop explaining myself to those who don’t even know who they, themselves are. They can't give me what they don't give themselves. But is it really that crazy? No, It’s not. Drop the expectations, go inwards, self fill and be happy.
-The goal is to monetize what consumes you. It should be filled with passion, adventure, and even a little danger.
11a to 1p Yoga - Heated Vinyasa (CPY C2)
130p to 4p Trade/Scan, Work, Study & Write
4p - 10p Family Time
LIVE FEARLESS. NOT RECKLESS.
The Corner of 8th & Insanity
THURSDAY
Today’s Mantra
I move beyond what I have known and courageously step into the unknown. I AM welcoming the new life that is opening up in front of me.
TODAY’S ROUTINE
4a - 444a Yin practice & Breath work
Seated Wall Butterfly - 9min
Standing Forward Fold - 3min
Yogi Squat - 9min
Glute to Heel Lunge - 3min per side
Pyramid Pose - 3min per side
Wide Leg Forward Fold - 3min Left/Middle/Right
5a - Mediation Practice
Fit Mind Lesson 12
Inner Balance - Heart Coherence
530a - 830a Breakfast & House Prep
830a to 11a Trade/Scan, Work, Study & Write
11a to 1p Gym Break - Chest & Shoulders
Push Ups 4x25
Ab Wheel 4x10Dumbbell Push Press 4x10
Inc Dumbbell Press 4x10
Underhand Cable Fly 3x10Seated Overhead Dumbbell Press 5x8
Seated Lateral Raise 4x15
Rear lateral Raise 4x15
Cable Lateral Raise 4x12Russian Twists
Dips TF
1pm to 2pm - Recovery
Static Stretch Routine 30m
Sauna 15m v Cold Shower 3m Circuit 3x
2p to 4p Trade/Scan, Work, Study & Write
A few thoughts on becoming mentally unbreakable
Never fear walking alone. It is in solitude and turning inwards that we find our real power. While alone, we surrender to our thoughts but must learn which thoughts to identify with and which to discard. Self limiting beliefs are in our mind, and ultimately are untruths.
Fuck the past. We are not going that way. The past is nothing but a lesson and blessing, that which we have derived our wisdom. No need to regret, just learn. Focusing on the past, keeps us stuck there and ultimately will define our future should we let it. Be grateful for the past, our blessed teacher and focus on the present.
Salary and comfort is the killer of dreams. Live on the edge of the comfort zone and push, continually.
Validation must come from within. Finding and/or seeking validation in others approval is giving our power away. It allows others to control our moods, feelings and behaviors.
We are not victims of circumstance. Life is happing for us, not to us. We must take radical responsibility for our lives. Some shitty things may have happened to us in the past, they likely were not our fault, yet it is time to take the bull by the horns and fucking grow from it.
If it is out of our control, let it go and move on. Time is a gift, and we must focus on that which is at the top of our priority list. We are here to save ourself. That is it. Turn off the news, turn off the TV. And LFG!
4p - 9p Family Time (Presence / No Devices)
Let go of the weight you hold; it serves only to undermine the process of the Universe bringing positive light to your existence.
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
WEDNESDAY
Today’s Mantra
I AM open to everything
working out better
than I can imagine.
Today’s Routine
4a - 444a Yin practice & Breath work
Seated Wall Butterfly - 9min
Standing Forward Fold - 3min
Yogi Squat - 9min
Glute to Heel Lunge - 3min per side
Pyramid Pose - 3min per side
Wide Leg Forward Fold - 3min Left/Middle/Right
5a - 7a: Breakfast & House Prep
730a to 830a: Cardio/SPIN (Trainer Road)
Townsend (Recovery Week)
20.69mi = 1h
Avg Power = 130w
Your life is a reflection of what you hold inside you, and what you hold inside you is always under your control.
830a to 930a - Recovery
Static Stretch Routine 30m
Cold Shower 3m
930a to 11a Trade/Scan, Work, Study & Write
Things I no longer allow into my space..
Gossip. If you or someone is talking poorly about people more than things that are important, I will not respond nor participate.
Anyone offloading their problems onto me without asking for permission.
Any form of relationship with people that constantly are involved in drama or chaos.
Carrying anyone elses karma, especially those that have created it themselves.
Energy Vampires… Anyone that acts entitled to my time, energy and space.
Passive aggressivness.
Energy from people that depletes me in anyway shape or form.
Anyone/anything that intentionally tries to disturb my inner peace.
Anyone that constantly complains while making zero effort to make the change needed.
11a to 1p Break & Move
12p to 1p Yoga CPY C2 (Heated Vinyasa)
1p to 4p Trade/Scan, Work, Study & Write
4p - 9p Full Work Evening
LIVE FEARLESS. NOT RECKLESS.
The Corner of 8th & Insanity
TUESDAY
Today’s Mantra
I AM guided by love.
My thoughts, words and
actions are coming from love.
Love is leading the way.
Today’s Routine
4a - 444a Yin practice & Breath work
Seated Wall Butterfly - 9min
Standing Forward Fold - 3min
Yogi Squat - 9min
Glute to Heel Lunge - 3min per side
Pyramid Pose - 3min per side
Wide Leg Forward Fold - 3min Left/Middle/Right
5a - 7a: Gym - Legs & Back
Weighted Pull Ups 4x8
Single Leg Dead Lifts 3x8
Weighted Leg Lifts 3x8
Barbell Squat 5x5
Barbell Rows 5x8
Single Arm Cable Row 3x12
Leg Extensions 4x10
Single Leg HamString Curls 4x10/L
Calf Raise 5x12
Chin Ups TF
7a to 8a - Recovery
Static Stretch Routine 30m
Sauna 9m - 2x
Cold Shower 3m -2x
Until you master yourself you are not free.
“Yes, Nick, you can have whatever you want. ANYTHING you can imagine. You name it. It’s yours. Done deal.
You just have to go get it, once you’re done imagining it. K?
”
830a to 11a Trade/Scan, Work, Study & Write
11a to 1p Break & Move
1p to 4p Trade/Scan, Work, Study & Write
4p - 9p Family Time
LIVE FEARLESS. NOT RECKLESS.
The Corner of 8th & Insanity
MONDAY
Today’s Mantra
I AM listening to my inner guidance
and following my own unique path.
Today’s Routine
4a - 444a Yin practice & Breath work
Seated Wall Butterfly - 9min
Standing Forward Fold - 3min
Yogi Squat - 9min
Glute to Heel Lunge - 3min per side
Pyramid Pose - 3min per side
Wide Leg Forward Fold - 3min Left/Middle/Right
5a - 7a: Gym - Chest & Shoulders
Push Ups 4x20
Single Leg Cable Cross 3x8/side
Ab Wheel 3x15
Bench Press 5x8
Floor Press 3x10
Barbell Overhead Press 4x8
Dumbbell Lateral Raise 3x10
Front Raise 3x10
Bent Over Lateral Raise 3x10
Wood Chops 3x10/Side
Dips TF
7a to 8a - Recovery
Static Stretch Routine 30m
Sauna 9m - 2x
Cold Shower 3m -2x
830a to 11a Trade/Scan, Work, Study & Write
Dude, I get it. You are navigating some dark and complex energy right now. It has been shown and magnified by you cuppinig your hips, how dark those spots are. The energy has been brought forth by the eclipses, retrogrades and even the pain from the entirety of the human collective and it is floating in the air right now. But keep your head on and up. It is opening doors to the darkest realms of your soul.
Every lower vibrational pattern that you feed creates an opening for the dark entities because parasitical entities only really exist in the lower astral planes of existence. So think about that. The vulnerable spaces that you hold within are where these entities attack. The most powerful way to eliminate them is to first, practice presence, feel that gold aura surround and protect you. Breath deep and consciously. By doing so you are self filling. This leads to the second, and that is starve those low vibrational habits. You know exactly what they are. Fucking starve them out. What these dark entities do while attacking is inducing and trapping you within the shame cycle. Dude, you are over that shit. I know you got it. Their power only comes from lack of awareness. You are aware of them, so head up and crush them. Do not stop. Understanding is power, and you got the power. Fucking take it. I love you, Im always here for you.
The pain will end when you’ve learnt its lesson.
11a to 1p Break & Move
1p to 4p Trade/Scan, Work, Study & Write
4p - 9p Family Time
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
FRIDAY
Today’s Mantra
Love is expanding.
Fear is dissolving.
Love is flowing through me into the world.
I AM responding with love.
TODAY’S ROUTINE:
4a - 444a Yin practice & Breath work
Seated Wall Butterfly - 9min
Standing Forward Fold - 3min
Yogi Squat - 9min
Glute to Heel Lunge - 3min per side
Pyramid Pose - 3min per side
Wide Leg Forward Fold - 3min Left/Middle/Right
5a - 7a: Breakfast & House Prep
730a to 830a: Cardio/SPIN (Trainer Road)
Redondo +3
18.85mi = 1h
Avg Power = 207w
830a to 930a - Recovery
Static Stretch Routine 30m
Cold Shower 3m
930a to 11a Trade/Scan, Work, Study & Write
11a to 1p Break & Move
12p to 1p Yoga CPY C2 (Heated Vinyasa)
1p to 4p Trade?Scan, Work, Study & Write
4p - 9p Family Time
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
THURSDAY
Today’s Mantra
I AM elevating my vibration.
Every time I choose love over fear,
peace instead of reaction and
compassion instead of judgment,
I raise my energy and
expand into my heart-centered power.
Today’s Routine:
4a - 444a Yin practice & Breath work
Seated Wall Butterfly - 9min
Standing Forward Fold - 3min
Yogi Squat - 9min
Glute to Heel Lunge - 3min per side
Pyramid Pose - 3min per side
Wide Leg Forward Fold - 3min Left/Middle/Right
5a to 6am: Walk 3.3mi
6am to 715a: Weight Room: Full Body
Single Leg Cable Cross 3x10/side
Push Ups 3x20
Single Leg Dead Lift 3x8/side
Barbell Bench Press 5x6
Toes to Bar 3x8
Barbell Squat 5x5
Barbell Row 3x5
Seated Leg Extensions 3x10/s
Hamstring Curls 3x10/s
Calf Raise 3x15
715a to 815a - Recovery
Sauna 9m (3x)
Cold Shower 1m (3x)
Hot Tub 3m (3x)
830a to 11a Work, Study & Write
People don’t always come to you with their problems for advice. Sometimes, it’s simply because they trust you and want to be seen and heard. Always begin by asking them if they’re looking for guidance or just a safe space to unload how they feel.
11a to 1p Break & Move
1p to 4p Work, Study & Write
4p - 9p Family Time
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
Never lose your head over a vague, open-ended dream — plan to the end.
TUESDAY
Today’s Mantras
No matter the situation, I feel confident and assertive.
I have an unshakable belief in myself and my purpose.
I am self-discplined and self-reliant.
I attract massive amounts of money to me.
Morning Routine
Yin/Stretch & BreathWork
(4A-6A)
Spin: Truchas 4
60m - 17.88mi
Yoga: CPY C2
BREATH WORK (15M)
“Ever notice, that in the long run those who don’t eventually go “within,” often go “without””
The Corner of 8th & Insanity
When you dont have a clear vision of the future, it is easy to slip into obsessing about the past. If you focus on the past, it is creating the future by reliving it in the now. Fuck that dude. Visualization helps you to stay focused on your goals and allows you to manifest the type of future you truly desire.
Dude, I am so happy for you. You are elevating your vibration towards the frequency of limitless supply and unconditional love. Spiritually speaking, you are reaching for a high level of attainment. Past pain and self-feating behaviors no longer have place in your heart. Dude!!! Good mf riddance! I love it.
Christ consciousness is an expression of divine love that comes straight from the universal heart. It triggers a transmutation, an evolution so absolute, that you are irrevocably changed. You are increasingly becoming an embodied expression of pure divine will and unwavering expression of divine love for all who are in need.
Patience dude, this process takes lifetimes to complete. As you step into the unknown you will receive countless blessings to support your journey and fulfill your soul purpose of serving LOVE. Trust though, that there will be tests, too, but these give your spirit a chance at mastery.
I am so proud of you and who you are becoming. I love you, I am here for you, and holy moly have I missed you.
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
Perseverance is one of the most valuable qualities to cultivate because it makes overcoming the most difficult things possible. As you persevere, you continue to step through your journey with confidence and determination. Walkin in faith with confidence the universe has got yo back.
Wednesday!
Today’s Mantras
I AM approaching challenges
as opportunities for my growth and expansion.
I forgive myself for all of the mistakes Ive made.
I speak my mind, and nobody will stop me from doing so.
Time is my most precious asset - I make sure to never waste it.
My actions perpetuate a life of prosperity.
For me, failure doesn't exist. I either win or I learn.
HRV: 48 Yellow
SLEEP: 7H1M (SS74)
REM: 1H3M
DEEP: 1H1M
(4A-530A)
YIN/STRETCH/ BREATHE
(6A-8A)
GYM: Legs, Back & Arms
BREATH WORK (15M)
“When you love who you are, Nick, you become much more lovable.
Not that that’s why I love you.”
The Corner of 8th & Insanity
Dude, Don't let your mood control you. Keep workin at controlling your mood, so you can regain your personal power and control your whole life. Thats where the real magic in transmuting comes from. What you hold on to has power over you. What you let go of loses its grip on you. So detach and flow. When you detach you trust. Just trust. I know sometimes its easier said than done, but have I ever really lead you astray? I didnt think so. Rejection has always been redirection and I know you are starting to get that now as you look back and reflect. There are phases of life that will seem disorienting, but when its all said and done and the dust settles, you will realize that you weren’t really being torn to pieces, you were expanding.
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
Suppressed emotion breaks the heart & Strangles the soul.
Tuesday
Today’s Mantras
I AM listening to my intuition
and following my inner guidance.
My actions perpetuate a life of prosperity.
I never self-deprecate.
I cast aside self-doubt..
and replace it with sheer will to dominate.
HRV: 56 Green
SLEEP: 6H30M (SS60)
(4A-530A)
YIN/STRETCH/ BREATHE
(6A-8A)
ASANA: Moring Hike (4mi)
BREATH WORK (15M)
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
MONDAY
Today’s Mantras
I AM beginning a new chapter in my life.
Everything is unfolding for my highest good.
Every action I take will plant the seeds for wealth.
I practice gratitude for all of my blessings.
While others are blackpilled and pessimistic,
I know I will always make the best out of any situation.
I break through any and all barriers in my way.
I am pure love and light.
I am Divine Cosmic energy.
I have the power to bring my dreams to life.
My actions are aligned with the frequencies of my desires.
I am a magnet to my manifestations.
I am one with the Universe.
HRV: 59 Yellow
SLEEP: 5H45M (SS63)
(4A-530A)
YIN/STRETCH/ BREATHE
(6A-8A)
GYM - CHEST, SHOULDERS & CORE
BREATH WORK (15M)
The Corner of 8th & Insanity
There's a difference between solitude and depriving yourself of human connection due to a fear of betrayal that stems from early childhood trauma, and failed relationships. Trauma rewires our brain for protection. That's why it's difficult for wounded people to find connection.
Dude, no matter what you have been through, or where you have been…you are worthy of joy today. No matter the mistakes you have made, you are worthy of peace, today, here and now. No matter the pain you have felt, you are worthy of healing and living free today. Dude, you are worthy of everything good, today, here and now. August is going to be a big month for you. You’re going to start seeing all of your manifestations come together. There are going to be a handful of opportunities, life force energy radiating, more creativity, more inner peace, more break throughs, more answers and an increased awareness you had no idea even existed. Your path is becoming clear, I know you see it. Get after it! I love you man, always will. Im here for you.
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
Saturday
Today’s Mantra
I AM relaxing and repairing.
I AM regenerating and replenishing.
When you live your life to the fullest you have so much more to give others. Don't feel guilty for wanting a great life. You deserve it.
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
Discipline helps you to attract everything: growth, success and freedom.
FriYaY
Today’s Mantras
I AM healing, changing, transforming and awakening.
I don't sell myself short.
I learn from my mistakes and I keep pushing forward.
I am even stronger than I think I am.
I don't half-ass things. I either do them properly, or not at all.
I am excited to keep my P&L on the right path.
I trust that more money is coming to me.
I breathe in abundance.
I breathe out gratitude.
HRV: 53 Green
SLEEP: 7H5M (SS76)
(4A-530A)
YIN/STRETCH/ BREATHE
(6A-8A)
Gym - Chest, Shoulders & Core
(10A-11A)
Yoga: CPY C2 - Power Vinyasa
Breath Work (15M)
The Corner of 8th & Insanity
Your physical actions must align with you are wanting in order for manifestation to be assisted by you instead of being prevented by you. This new moon in Leo is entirely about taking back and owning your power. Use the fire energy to to burn up and clear the limitations within you and everything that no longer serves you. LFG.
-Let go of bad friendships. Snakes shed their skin as they grow. You must shed friendships as you grow.
-Invest in self-education. If you’re learning, you’re earning. When you limit how much you can learn you’ll limit how much you can earn.
-Say yes even if you’re uncomfortable, but do not be afraid to say No and own it. You will be afraid. You will be anxious. You will be overwhelmed. Focus on putting one foot in front of the other.
-Get comfortable being alone. Loneliness kills some people. Loneliness makes others stronger. Choose to get stronger.
-Multiple mentors. Having a mentor is valuable. Having multiple mentors is wealth. The internet is a beautiful place where you can create your own echo chamber. Use it to create your own mastermind group.
-Feed your mind. Books > Netflix. Courses > News. Hiking > Scrolling. Create the growth you want.
-Master self-discipline. Discipline will see you through the hard times. Being able to be consistent leads to the results. You have to get up and work even when no one is watching.
“Thinking, Nick, is life’s only variable.
Everything else was settled a long, long time ago.”
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
Thursday
Today’s Mantras
I trust myself.
I believe in myself.
I AM becoming the highest
and greatest version of myself.
I personify the highest of virtues.
I never lie to myself.
I am a magnet that can attract money in any endeavor I undertake.
I make sacrifices now and reap massive rewards later.
HRV: 52 Green
SLEEP: 7H55M (SS80)
(4A-530A)
YIN/STRETCH/ BREATHE
(6A-8A)
Gym - Legs, Back & Arms
(10A-11A)
Breath Work (15M)
“This just in… no matter how happy you have ever been, even at your happiest, it won’t come close to how happy you will one day be.
Trust me, I’m there now”
The Corner of 8th & Insanity
Tonight there is a karmic new moon. Expect surprises, karmic events, opportunities and break throughs. This is no ordinary new moon. Pay attention to the signs given by the universe tonight because the powerful new moon occurs the same day that Jupiter goes retrograde. The Great Teacher.
When things are hard, part of developing your intuition is to know whether its hard because its not meant for you or because your highest self (me) wants you to work even harder for it. Keep work at listening to your heart. Your heart will show you the way. Nobody else will ever be able to give you these answers.
This new moon in Leo is asking you to become emotionally independent dude. That means no seeking any form of external validation, support, praise or recognition. That is allowing someone else to decide your worth. Fuck that. Avoid pretending to be someone you are not just to feel whole and fulfilled. Eliminating this want implies accepting that your sense of identity can and will be found within. The external is never stable, and it never lasts long. Dude, you gotta start loving your journey as it is, and accept yourself as you are. Shine your soul and be proud of the unique path an d purpose that you carry on this planet.
I know sometimes you let the fears and wounds of rejection or lack creep in. And sometimes you feel like you are moving to slow or are stuck. Again, let go of external. Go within. Keep going to back to this idea that you have a very specific soul purpose and the divine knows exactly what you need to take you towards that. Love your needs, rather than giving into what your ego wants. Think about that for a second and re read it. The truth that you will come to is that what you truly desire to have and achieve is what your soul needs. Dude, I love you more than you may ever possibly know and you are doing great. I am proud of you.
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
Mind is where the change must occur.
Wednesday
Today’s Mantras
I AM opening my heart to love.
I AM opening my heart to joy.
I AM opening to the goodness of life.
I enjoy managing and investing my money.
When I enter a room, everyone notices me.
I dominate my competition.
I AM my only competition.
I conquer my fears and expand my comfort zone.
I AM unique & ONE OF A KIND.
HRV: 56 YELLOW
SLEEP: 6H1M (SS71)
(4A-530A)
YIN/STRETCH/ BREATHE
(6A-8A)
ASANA: Run - Intervals
(10A-11A)
YOGA: CPY C2 Power Vinyasa
Breath Work (15M)
The Corner of 8th & Insanity
You're not stuck in an endless loop of healing. The healing journey is an ascending spiral, not a circle. You must continuously come back to things you thought you understood, so that you can experience different forms of ascension, and realize how much you've grown.
Unlearning your toxic patterns, loving and re-parenting your inner wounded child is the purest form of healing. Dude, your subconscious desires control your manifestations. Thats why those who are products of broken families can be magnetically drawn to toxic relationships. Dont let the generational trauma win. Invest in therapy. Reprogram the subconscious. Self reflect and manifest. Manifest YOUR BEST LIFE. LFG! Dude you’re doing great. I love you more than you will ever know. Forgive yourself for your past, you didnt know any better. Love yourself enough to accept it, learn from it, and grow from it. Its only NOW that matters dude, you know it be true!