FREEEEEEEDOM!
The Corner of 8th & Insanity
Mind is where the change must occur.
Wednesday
Today’s Mantras
I AM opening my heart to love.
I AM opening my heart to joy.
I AM opening to the goodness of life.
I enjoy managing and investing my money.
When I enter a room, everyone notices me.
I dominate my competition.
I AM my only competition.
I conquer my fears and expand my comfort zone.
I AM unique & ONE OF A KIND.
HRV: 56 YELLOW
SLEEP: 6H1M (SS71)
(4A-530A)
YIN/STRETCH/ BREATHE
(6A-8A)
ASANA: Run - Intervals
(10A-11A)
YOGA: CPY C2 Power Vinyasa
Breath Work (15M)
The Corner of 8th & Insanity
You're not stuck in an endless loop of healing. The healing journey is an ascending spiral, not a circle. You must continuously come back to things you thought you understood, so that you can experience different forms of ascension, and realize how much you've grown.
Unlearning your toxic patterns, loving and re-parenting your inner wounded child is the purest form of healing. Dude, your subconscious desires control your manifestations. Thats why those who are products of broken families can be magnetically drawn to toxic relationships. Dont let the generational trauma win. Invest in therapy. Reprogram the subconscious. Self reflect and manifest. Manifest YOUR BEST LIFE. LFG! Dude you’re doing great. I love you more than you will ever know. Forgive yourself for your past, you didnt know any better. Love yourself enough to accept it, learn from it, and grow from it. Its only NOW that matters dude, you know it be true!
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
I have certainty that everything will work out for the best. Worrying doesn't take away my problems, it just drains my energy.
Tuesday
Today’s Mantras
I AM living my best life.
I AM living a life I love.
I make the best out of any situation I am put in.
I was born to achieve beauty and excellence.
Financial success belongs to me, and I accept it now.
I am the master of my wealth.
HRV: 45 YELLOW
SLEEP: 7H18M (SS52)
YIN/STRETCH/ BREATHE
(4A-530A)
ASANA: Rest Day/Easy Ride
(7A-8A)
BREATH WORK (15M)
The Corner of 8th & Insanity
There is no shame in being a warrior that falls in battle but lives to fight another day. A true champion knows he will learn more from his defeats than his triumphs..
The world you see has nothing to do with reality. It is of your own making, and it does not exist. Some of what you see is shared delusion, the rest is "personal & private" to you, choosing to perceive you have a mind apart from God.
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
Monday
“Only fools have all the answers.”
Today’s Mantras
I AM strong.
I AM courageous.
I AM resilient.
I learn from any challenges I encounter.
I adhere to iron discipline.
I breathe in abundance.
HRV: 54 GREEN
SLEEP: 7H38M (SS74)
YIN/STRETCH/ BREATHE (4A-530A)
ASANA: GYM - Chest Shoulders & Core (6A-830A)
BREATH WORK (15M)
The Corner of 8th & Insanity
When you’re healed, you tell the story differently. Without the judgement. Without the drama. You accept it as if you had chosen it. You have a sense of humor and lighthearted approach to what once seemed serious because you learned its lesson and since realized its purpose.
Always remember that people and situations will be brought in as distractions when you’re getting ready for a really significant timeline jump. These distractions will be targeted at your weaknesses. Your work is to stay out of survival energy and focused on what you are creating
I Affirm: I am all things that I desire, material and immaterial. I am healthy, happy and abundant in every area of life. I radiate magic wherever I go, and my intuition guides me to make inspired choices. I am the Life Force.
My frequency is based on how I feel. Feel frustration, and I attract more of the same. Trying to put my frustration to ease and just believe.
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
It is your own bad strategies, not the unfair opponent, that are to blame for your failures. You are responsible.
Create yourself. Trust your journey.
FUCK AVERAGE & FUCK MEDIOCRITY
SUNDAY
Today’s Mantras
I AM loving myself, deeply and completely.
I command respect through my actions.
Creative energy surges through me and leads me to new and brilliant ideas.
Financial success belongs to me, and I accept it now.
My body is healthy; my mind is brilliant; my soul is tranquil.
HRV: 50 GREEN
SLEEP: 6H38M (SS74)
YIN/STRETCH/ BREATHE
(4A-530A)
ASANA: HIKE
(6A-8A)
ASANA: GYM
LEGS, BACK & ARMS
(10A-12P)
BREATHING PRACTICE (15M)
What’s meant to come into my life will come. Everything will work out sooner or later, and it will work out in the most magnificent ways that I didnt see coming. I let go of my worries and over thinking. I surrender to the infinite positive possibilities. AND SO IT MAY BE. SO IT SHALL.
The Corner of 8th & Insanity
Dude, feel the divine light within you. Right there in the center of your chest. I know you can see it, I know you can feel it. It looks like Star of David, rotating, glowing bright gold. Feel its strength, feel its love and feel it beauty. There is still a resistance that you feel. It is holding you back from speaking, living and embodying your truth. Let it fucking go. You are destined fro greatness. LFG.
Strength lies beyond physicality and is only the product of indomitable will. Find your resolve and the strength will follow. Now is the time to take your crown.
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
Saturday
Today’s Mantra
I AM taking care of myself and honoring my needs.
I regularly do things that scare me.
I am passionate and intense.
I refuse to submit to authoritarian figures.
I am so grateful for the ability to manifest money when I want it.
HRV: 48 GREEN
SLEEP: 6H47M (SS64)
YIN/STRETCH/ BREATHE
(4A-530A)
ASANA: RUN
(6A-8A)
BREATHING PRACTICE (15M)
There's a message in what you're going through. Listen carefully and understand it, so the lesson doesn't keep repeating itself.
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
Come to me. We shall dance forever.
Friday
Today’s Mantras
Fear is dissolving.
Love is expanding.
I AM finding my way into
greater love, joy, wellness and thriving.
I always stay controlled and rational.
I start off each day with a grateful heart.
My capacity to hold and grow money expands every day.
HRV: 46 YELLOW
SLEEP: 67H30M (SS71)
YIN/STRETCH/ BREATHE
4A-530A
ASANA: GYM -
CHEST SHOULDERS CORE
(6A-8A)
BREATHING PRACTICE (15M)
The Corner of 8th & Insanity
Modern society will shame you for earning money, shame you for being happy, shame you for being raised well, shame you for having children, and ultimately, shame you for existing. It isn’t just religion that controls you by declaring you a sinner. Make your own rules and rule. Do what makes you happy, do what you want.
People use so many excuses as to why they can't be happy, but you have to learn to see the good in everything. Happiness attracts happiness. That is why words are so important. They are creative energy. Kind words make healing energy. Use your words to form a positive reality. Inner peace is when you choose not to allow another person or event control your emotions. More inner control means more inner peace. Focus on where you're going, not where you've been or where you think you're stuck at. Only focus on the end goal. If you are persistent, you will get it. If you are consistent, you will keep it. I love you .
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
Thursday
Today’s Mantra
Everything is aligning in my favor.
Everything is unfolding for my highest good.
I AM grateful that everything is always working out for me.
I never get too comfortable.
All men fall, but great man rise again.
HRV: 50 GREEN
SLEEP: 6H10M (SS68)
YIN/STRETCH/ BREATHE
4A-530A
ASANA: GYM - Legs, Back & Arms
(6A-8A)
BREATHING PRACTICE (15M)
The Corner of 8th & Insanity
Dude, your desires will never end. You will continue to crave, seek, and insist on more. The key is understanding that it’s the process and awareness of obtaining these things, and not the things themselves, that bring fulfillment. I know you love the grind, the Monday thru Friday so its all good. Party on!
Tell me, tell me baby honestly
Do you think there’s somethin' wrong with me
Do you wanna stick around to see
How bad a boy can be
I’m made of bad, bad, bad, bad blood
At least I know where I come from
And you could never hurt me none '
Cause it’s in my veins, that’s where it runs
Did you ever think I’d pull it off
Or were you convinced that it was all just talk
I can’t stop and I won't get caught
I won't, I won't, I won't
You do things in the honest way
They put your picture on the wall of shame
The more you care the more they make you pay
But I won’t, I won’t, I won’t, I won’t!
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
That thing that makes you feel alive…
Tuesday
Today’s Mantras
I AM moving beyond my comfort zone
and towards my dreams.
I follow the path that makes my heart sing.
People respect my opinions and value my input.
I remove toxic, idle people from my life
and replace them with champions.
The energy of success & money chooses ME, ALWAYS.
I HAVE THE TENACITY THAT ONLY THE ELITE ARE CAPABLE OF CHANNELING.
HRV: 50 Green
SLEEP: 7H10M (SS79)
YIN/STRETCH/ BREATHE
4A-530A
ASANA: GYM - Chest & Shoulders
(6A-8A)
BREATHING PRACTICE (15M)
“All deliberate change, Nick, first comes from denying the logic that most gives you comfort.”
The Corner of 8th & Insanity
Self-love is the key to thriving here on earth. Through learning to not only take care of but prioritizing your mental, physical and spiritual self, you will continue to take claim of your divinity. Self-love is taking the time to listen to and understand your deepest emotional needs – and finding ways to support the Self. You go this man. Keep going. Every damn day. It’s time to buckle up dude, because the Universe is about to open doors you didn't even knock on. Just don't forget to appreciate where you are at in your journey. Be thankful, look how far you have come. Even if it's not where you want to be, you are moving in the right direction. Onwards and upwards. Dude, give yourself the credit you deserve. Every season serves a purpose. Enjoy the beauty of becoming. Trust the wait. Your time is coming. Embrace the now dude, you know you love the Monday thru Friday. So smile. Be happy and ENOY THAT GRIND BABY. LFG!
“The person who knows nothing of their darkness knows nothing of their light.”
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
Monday
Today’s Mantra:
I AM patient and trusting that everything is unfolding in perfect timing.
I follow through on my promises.
I am capable of overcoming any money obstacles that stand in my way. I AM already wealthy and living life on my own terms.
I am powerful beyond my wildest imaginings. This is my week to shine as I embody my higher self. Let me be guided in each moment of choice to act within alignment to a greater purpose. I call into being all that I am and all that I am to be in this moment.
HRV: 44 RED
SLEEP: 7H1M (SS48)
YIN/STRETCH/ BREATHE
4A-530A
ASANA: Easy Walk (6A-730A)
ASANA: REST DAY
BREATHING PRACTICE (15M)
The Corner of 8th & Insanity
You must never become stagnant, life is ever flowing, ever moving, ever changing & forever evolving.
Be honest with yourself about what you want. Don’t deny yourself a chance at your dreams. We're all meant for great things, but not everyone believes that can happen. Make your faith larger than your fears, and watch your dreams manifest right before your eyes.
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
SUNDAY
Today’s Mantra
I AM making myself, my needs and my dreams a priority.
MY TIME is valuable, I do not waste it nor
allow others to take advantage of it.
I deserve to be loved and cherished.
My external world is a reflection of my inner world. The life that exists outside of me is a result of the life inside of myself.
HRV: 54 GREEN
SLEEP: 7H4M (SS38)
YIN/STRETCH/ BREATHE
4A-530A
ASANA: MTB Ride(7A-8A)
ASANA: GYM - Legs Back & ARMS
(10A-12P)
BREATHING PRACTICE (15M)
All you can do is accept what is.
The Corner of 8th & Insanity
In life we get to experience the range of emotions & a range of life-experiences. And through it all, most of us will experience a "heartbreak". This is natural & normal. But the time must come, sooner than later, that we stop letting the same people continue to break our hearts. New beginnings are often disguised as painful endings. Positive changes will always follow difficult challenges.
We adopt the subconscious belief very early on in our lives that being approved of, liked and loved by others is the pre-requisite for getting what we need and want; but it isn't.
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
Saturday
Today’s Mantra
I breathe in Abundance.
I breathe out gratitude
I breathe in Abundance
I breathe out Gratitude
There is a bigger picture
and purpose in all that is occurring in my life.
I AM trusting my journey is leading me to greater goodness.
Having what I want to have is my undeniable birthright.
I am aligned with the energy of wealth and abundance.
I AM not only proud of myself,
I AM also proud to BE myself.
HRV: 52 GREEN
Sleep: 7H10M (SS83)
YIN/STRETCH/ BREATHE
4A-530A
ASANA: Easy Ride (7A-8A)
ASANA: GYM - Chest/Shoulders/Core
(830A-10A)
BREATHING PRACTICE (15M)
The Corner of 8th & Insanity
Dude, being overwhelmed and exhausted has become all too common these days here on planet earth. Earth is a test. It is because the world isn’t set up to protect people’s mental health, its designed to distract you. Do not ever feel guilty for taking the time to centre yourself and take care of your own emotions, your own feelings, your own wellbeing. Dude, trust me. It takes that time to heal. And that is what you want, isn’t it? Heal so you no longer have to perform or devalue yourself for love. Heal so you don’t have to outsource your needs, especially when you’re more than capable of meeting them yourself. Heal so you can raise the vibration and level of awareness all around you. You have the power to transmute it all. Chest up, heart open. You can take it all, the good, the bad, and the ugly and transmute it into something beautiful. You influence the energy around you so long as you do not take on the energy around you. Remember that. I love you dude, so much. You are doing great.
1:11PM There is an incredible amount of freedom and empowerment to be found when you realize that being approved of, liked and loved is NOT the pre-requisite for getting what you want. Because the real deal truth is that when you start to realize so many people are emotionally wounded children in adult bodies, you stop taking so much shit personally and give even less fucks than you do now.
MY energy determines everything.
Live Fearless. Not Reckless.
The Corner of 8th & Insanity
Use Your Imagination For Creation.
The more you have something on your mind, the more it is going to happen…
Friday
7.15.22
Today’s Mantra
I AM tapping into my inner wellspring of power
and potential and transforming my life.
Love me or hate me, I don't change for others.
I AM a true being of peace
HRV: 48 Yellow
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 4A-530A
ASANA: REST DAY
BREATHING PRACTICE (15M)
You must learn to trust that there is a future waiting for you that is beyond what you might be able to grasp at this present moment.
The Corner of 8th & Insanity
Thursday
7.14.22
Today’s Mantra
I AM creating my life.
My thoughts, emotions,
words and actions shape and influence
my experience and my reality.
HRV: 55 GRN
YIN/STRETCH/ BREATHE 4A-530A
ASANA: MTB Ride
(6A-8A)
BREATHING PRACTICE
(8A-830A)
The Corner of 8th & Insanity
Dude, I know you and I know how hard you push your body. Stop & please please please don't be afraid to take a break, alone. Go rest your exhausted mind so you can find clarity. Replenish your mental energy so you can raise your vibration again. Good things come to those who are in a good place, internally. We attract what we desire by feeling as though we have it in our experience. This is speaking the language of vibration.
Not everyone is out there trying to be the best version of themselves, they’re simply trying their best to get the world to adapt to their ways. True intimacy happens when you feel completely safe in someone’s energy. Their aura invites all of you in. When another person feels like home, you know there’s a divine connection.
Stand up and fight for truth. Become all you are meant to be.
“There are those that keep us sleeping and those that bring the dawn...
I will be dancing with those that remind me.. ”
The Corner of 8th & Insanity
Wednesday
7.13.22
Today’s Mantra
I AM open to the possibility of everything working out
better than I can imagine.
I AM not ashamed of WHO I AM.
I AM the master of my Health, Wealth & Happiness.
HRV: 55 GRN
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 4A-530A
GYM: Legs & Back (530A-8A)
BREATHING PRACTICE (15M)
Pure love cures all trauma because lack is what caused it.
The Corner of 8th & Insanity
Listen Dude, you were never meant to settle. you’ve done yourself the biggest favor by remembering who you are & knowing you deserve the mf best this planet has to offer. Again, keep moving forward, love follows you, brighter & more passionate than you’ve experienced before.
Remember, to attract better, you have to come better yourself. You can’t do the same things and expect change. You cannot blame anyone or anything. It is radical self responsibility. I know you got this. So take responsibility for your current reality and know your power. Transform your mindset. Upgrade every one of your habits. Your history does not define your destiny. Think about it though, your future will always be greater than your past. The past is just preparation. Keep moving.
The Full moon in Capricorn is a Supermoon and one of the closest of the year. In addition, the full moon is conjunct Pluto. Pluto is deep in soul alchemy. It goes in and pulls out what is not serving you. It does not ask, it does not beg. It takes you, whether you are ready or not and transforms you. Pluto is a slower mover which means it is a slow gradual process. This is going to feel intense. It’s go time baby, I got you.
If you do not control your mind it will control you.
The Corner of 8th & Insanity
TUESDAY
7.12.22
Today’s Mantra
Love is expanding.
Fear is dissolving.
My thoughts, words, choices and actions are coming from love.
I AM guided and inspired by love.
Things can change in the blink of an eye. Six months from now you can be in a totally different space, both mentally and also financially. The key is to never give up hope. keep moving forward and believe in yourself.
HRV: 56 GRN
YIN/STRETCH/ BREATHE 4A-530A
ASANA: Trail Run 6A-730A
BREATHING PRACTICE (15M)
It does not matter who or what you are, just call me with love and I will come.
The Corner of 8th & Insanity
Dude,
This is a gentle reminder that you don't have to have everything figured out right now. Worrying will not change the outcome. Your mental health is a priority. You have permission to let your brain rest. You will overcome this. Breathe. Let go. Strive for healthy progress, not perfection. Rebuke the bare minimum. You’re allowed to be high maintenance. Allow yourself the freedom, flexibility and focus to dream beyond what they deem as normal and acceptable. No matter where you are on your journey, you deserve the best that this life has to offer, in every aspect. Don't settle for mediocrity. I love you. You are doing great.
The Corner of 8th & Insanity
MONDAY
2.21.22
Moab 240
Kettle Moraine 100
Today’s Mantra
I AM good enough.
I AM worthy of Love.
I AM receiving deeply
and giving fully.
HRV: 56 GRN
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 4A-530A
YOGA: CPY C2 (60MIN)
BREATHING PRACTICE (15M)
The only person you can blame for your pain is yourself.
The Corner of 8th & Insanity
Dude, change is here. Unquestionably so. It is essential for your continued growth. So there is no need for you to fear it. Continue to breathe, meditate and yoga! Your spiritual connection will give you the courage, trust, peace and reassurance that you need.
Your plans are in alignment with the grater cosmic forces so be HAPPY. Whether you see it or not, everything is going to fall into place and everything you’ve been workin on will come to fruition. You know what that means! There is a rare intersection of heaven and earth happening now and will result in precious manifestation of grace. The divine is going to correct every situation that is out of alignment. So again dude, fear not. Pray boldly and be faithful. I got you!
The Corner of 8th & Insanity
MONDAY
2.14.22
Moab 240
Kettle Moraine 100
Today’s Mantra
I AM responsible for healing
myself and transforming my life.
My life is in my hands.
I AM approaching challenges as opportunities
for healing, growth and expansion.
I AM awakening to my highest potential.
HRV: 55 GRN
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 4A-530A
Yoga: CPY C2 (60min)
BREATHING PRACTICE (15M)
What can I change and control?
What do I have to accept?
TUESDAY
2.15.22
Today’s Mantra
I AM releasing what no longer serves me.
I AM grateful for the new life that is opening up in front of me.
HRV: 60 Green
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 4A-530A
Treadmill Walk: 3.6miles / 60min
Gym: Strength Circuit (120min)
BREATHING PRACTICE (15M)
The Corner of 8th & Insanity
C’mon man, wake the fuck up to who you are, don’t adapt to the energy in the room. Influence the energy in the room. When you are in true alignment you emit a unique bad ass vibrational frequency instead of absorbing the frequencies around you, you can't help but uplift those with whom you come into contact. Take your power back and stand up straight! I love you dude.
WEDNESDAY
2.16.22
Today’s Mantra
I AM strong.
I AM courageous.
I AM heart centered.
I AM claiming my power.
HRV: 48 Yellow
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 4A-530A
SPIN: Trainer Road - Pettit (13.3miles / 60min)
Skiing: Afton Alps (2hrs)
BREATHING PRACTICE (15M)
The Corner of 8th & Insanity
Dude, stop overplaying your role. You can be loving and kind but don't let people walk all over you. Your time and energy is fucking precious. YOU gotta decide how to use them. Prioritize your needs over other’s wants. Love yourself enough to say no. Setting boundaries will set you free. Dude, read that again. Boundaries will set you FREE.
THURSDAY
2.17.22
Todays Mantra
I AM forgiving and healing!
I RELEASE all resistance and allow love
and prosperity into my life.
I SEEK challenge to grow stronger
HRV: 60 GRN
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 4A-530A
Yoga: CPY C2 (60min)
BREATHING PRACTICE (15M)
Your anger reveals your attachments.
Suffering is a wake-up call.
If it's real it has no end.
FRIDAY
2.18.22
Today’s Mantra
I AM attracting everything
I desire in alignment
with my highest good.
HRV: 52 GRN
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 4A-530A
Treadmill Walk: 3.5mi / 60min
Gym: Strength Circuit - Push/Pull (90min)
(Chest / Shoulders / Back / Arms / Core)
BREATHING PRACTICE (15M)
“You are fucking wild. ”
The Corner of 8th & Insanity
Man… Don't be long, where you don't belong. Respect your inner nature. Don't allow society to turn you into a person you're not. Let them judge you. Let them gossip about you. No matter what they do or say, don't ever doubt your worth or the beauty of your truth. Just keep being you. You are so uniquely you man, if you only knew! Its your burden too carry dude, one of a kind. I love you, keep on shining.
The Corner of 8th & Insanity
MONDAY
2.7.22
Nothing is mine.
Kettle Moraine 100mi
Moab 240mi
Today’s Mantra
My words are powerful,
they direct Universal Energy
and create my reality.
I AM speaking consciously
with awareness and love.
I AM learning to love myself even
without the love of others.
My soul is strong
and my heart is
open to beautiful
and life changing
manifestations.
I can feel change is taking place within me. I AM continuously working
towards my goals with patience and consistency.
I allow myself to rest when needed and
know that taking one step at a time is essential to the process.
I fully trust the process and know every moment serves a purpose.
HRV: 55
YIN/STRETCH/ BREATHE 5A-530A
BREATHING PRACTICE 5A-530A
GYM - TREADMILL WALK 1mi
WEIGHT ROOM/STRENGTH - CHEST, SHOULDERS, TRICEPS, CORE (90M)
Breathing Practice (15m)
There are no obstacles, only opportunities to go deeper.
“If fearful thoughts come, stamp them out. Send them on their way and replace them with any thoughts that make you feel good.
When you feel bad about yourself, you are blocking all the love and all the good that the I have for you.”
TUESDAY
2.8.22
Kettle Moraine 100mi
Moab 240mi
Today’s Mantra
I AM allowing my current
experience while seeing this
moment as an opportunity for my
healing, growth and transformation.
HRV: 55
YIN/STRETCH/ BREATHE 4A-530A
Morning Walk: 3mi (60min)
GYM: Legs Back Biceps
Shreddin Laps! (Skiing) - Afton Alps
Breathing Practice (15m)
WEDNESDAY
2.9.22
Kettle Moraine 100mi
Moab 240mi
Today’s Mantra
I AM grateful for my precious life.
I AM changing myself, by changing the way
I look, think and feel about myself.
Growth & Grief coincide. When I heal,
I also grieve from the realization
that I was always enough
and settled for less.
Love flows into my life in unexpected ways.
My peace allows me to recognize it,
my self worth allows me to feel it,
and my gratitude allows me to reciprocate it.
HRV: 55
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 5A-530A
Spin: Trainer Road - Gendarme-1 (14mi / 60min.)
Yoga: CPY C2 (60min)
Skiing - Afton Alps
Breathing Practice (15m)
Anger Reveals Attachments
THURSDAY
2.10.22
Kettle Moraine 100mi
Moab 240mi
Today’s Mantra
I AM opening to
the LOVE within me.
My only focus right now is becoming the most aligned,
intentional, loving and healthiest versions of myself.
Progress is entirely dependent on
MY commitment to the process.
HRV: 47 Red
YIN/STRETCH/ BREATHE 4A-530A
Morning Walk: 2mi (35min)
GYM: Chest/Shoulders/Core
Infrared Sauna (Blue Light) 165˚ 🌙
Skiing - Afton Alps
Breathing Practice (15m)
The Corner of 8th & Insanity
Dude, when ever you question yourself, you know that intuition guides you to the truth. Just slow down a bit, breathe, and remember… you are divinely supported. I love you man. Get from it today!
I KNOW I CAN.
I AM under Divine Pressure
FRIDAY
2.11.22
Today’s Mantra
I AM waking up to my highest potential.
I will keep pursuing my dreams
until they manifest into my reality.
When I put my mind to something
I achieve it.
I wholeheartedly believe in myself and my capabilities
to create a rewarding reality. I AM in control of
my response to whatever comes my way.
I AM in the driver seat.
HRV: 56 Grn
YIN/STRETCH/ BREATHE 5A-8A
Yoga: CPY C2 10a (60min)
Breathing Practice (15min)
Great relationships do not distract you
from your personal goals.
They help you achieve them.
The Corner of 8th & Insanity
The uncontrolled mind is your only enemy.
MONDAY
1.31.22
Kettle Moraine 100mi
Moab 240mi
Today’s Mantra
I AM forgiving.
I AM releasing.
I AM opening.
HRV: 54
Yin/Stretch/ Breathe 4a-530a
Breathing Practice 5a-530a
Gym - Treadmill Walk 3mi. Elev Gain: 1300ft (6a-830a)
Weight Room/Strength - Chest, Shoulders, Triceps, Core (90m)
Breathing Practice WH (15m)
Breathe and let it pass.
“Faith is loving trust and devotion to my path. It is hope, trust, and a knowing that all is well in this very moment and everything will unfold just as it is meant to for my highest good. Faith is letting go and surrendering to the present and it releases me from the need to control or change that which is in the now. ”
TUESDAY
2.1.22
Kettle Moraine 100mi
Moab 240mi
Today’s Mantra
I AM open to a new beginning.
I welcome this new chapter in my life.
Everything is aligning in favor
and unfolding for my
Highest Good.
I am becoming a better version
of myself every, damn day.
HRV: 52
Gratitude & Heart Center Focus Meditation (4a - 12m)
Fit Mind Meditation Practice (415am - 10m)
Yin/ Stretching (4am-530am)
Treadmill Walk 3mi - Elev Gain: 1500ft (6am-7am)
Strength - Legs Back & Biceps (7am-830am)
Breathing Practice (PM 15M)
If every rub annoys you, how will you ever become polished?
The Corner of 8th & Insanity
The new moon’s energy is welcoming you into the new month and will be prosperous and cleansing. Dude, spend as much time as you can imaging success and what it looks like to you. See it. You know it dude, your mind is the garden. Tend that mf well! So stop getting lost in thought and tend to your vision. The day is fertile af, LFG baby!
The moon shows us the dance between darkness & light, and the beautiful constant of change.
WEDNESDAY
2.2.2022
Kettle Moraine 100mi
Moab 240
Today’s Mantra
I AM Loving myself
I AM valuing myself.
I AM cherishing myself.
I was put on this earth,
to accomplish great things.
The purpose of knowledge is ACTION…
…NOT knowledge.
HRV: 56
Gratitude & Heart Center Focus Meditation (4a - 12m)
Fit Mind Meditation Practice (415am - 10m)
Yin/ Stretching (4am-530am)
Yoga: CPY C2 (6a-7a)
Lunch Hike @Leb Hills (2mi 60min)
Spin: Grassy Ridge -2 (Trainer Road) 60min / 14mi
Breathing Practice (PM 15M)
The Corner of 8th & Insanity
Dude, I know its been a rough couple of weeks, even more so the last few days. But here is the deal…Grapes have to be crushed to make the wine. Diamonds.. are forged under pressure. Olives are pressed to release the oil. Seeds grow in darkness man. I know you feel crushed right now. I get it. It sucks and it hurts. But when you feel pressured, pressed, or in that unimaginable darkness, you are in the best place, the most powerful place to create change. Its time to transform, transmute and level the fuck up man. Stop wasting your time. Distractions are everywhere and you are better than that.
Stop being okay with giving your energy away, especially to those that do not reciprocate. You lower your vibe when you accept what ever comes your way. Dude, value yourself! That means fighting for happiness. If you want to fix any relationship, ya gotta listen. Im not even gonna say you need to learn because you already fucking know how to, shut your fucking mouth and give your attention to whom is speaking. Listen to how you have hurt others without getting defensive or dismissive.
As always homes, trust the process. I love you.
THURSDAY
2.3.2022
Kettle Moraine 100mi
Moab 240
Today’s Mantra
I easily attract positive and nourishing energy to my mind, body and soul. I release negative, self doubting energy because this does not serve my over all well being. Healthy vibrant energy flows through my body naturally. I feel amazing inside and out and know I will attract more of this energy into my life.
My life is leveling up and I am about to experience
something completely new!
I AM strong
I AM resilient
I AM capable
I AM brilliant!
HRV: 60
Gratitude & Heart Center Focus Meditation (4a - 12m)
Fit Mind Meditation Practice D5 (415am - 10m)
Yin/ Stretching (4am-530am)
Treadmill - 1mi / Elev. Gain 444ft
Gym/Strength - Chest Shoulders Triceps Core (6a-8a)
Breathwork - Reiki Session w/Happy Healer (60m)
Breathing Practice (PM 15m)
The Corner of 8th & Insanity
Dude, Im checking in to remind you to stop centering your focus, time and attention on the road blocks. They are there to drain and distract you. Remember the path, the path that you are on and how far you have come. Breathe & Flow baby! You are at your best when your kill the stress and find that zone! I love you man, keep up the good work.
FRIDAY
2.4.2022
Send gratitude towards betrayals. A knife in the back still opens the heart. 🧡
Today’s Mantras
I AM growing in Love.
I AM welcoming growth and breakthroughs
and growth on all levels.
I AM falling love with every season of
my becoming, for I AM both a masterpiece
and a work in progress.
Gratitude & Heart Center Focus Meditation (4a - 12m)
Fit Mind Meditation Practice D5 (415am - 10m)
Yin/ Stretching (4am-530am)
Treadmill - 3mi / Elev. Gain 1,234ft
Gym/Strength - Legs Back Biceps (6a-8a)
Yoga: CPY C2 (60m)
Breathing Practice (12pm 15m)
The Corner of 8th & Insanity
You know what I want.
Please give it to me in the path of least resistance.
Please give it to me the easiest way possible.
Please give it to me anyway I can get it.
Dude, I know. But keep moving, keep pressing forward on your current path. You have all of the capabilities and tools within you to succeed on every level. I know how much you like leveling up. Its only you, and I know you go it. Dude, you got it. Can you feel yourself blooming? It will take some time, and you will need to be patient. It will also require a lot of love, but dude it is all happening for you. Divine timing baby!
Saturday
2.5.22
Greed is when I horde in fear of lack. There is always more than enough,
the universe knows no lack. LIVE BY THIS. ONE LOVE
Today’s Mantra
I AM healing and transforming
I AM relaxing and trusting my journey.
I HAVE everything required for my health.
…and I AM thriving.
Gratitude & Heart Center Focus Meditation (4a - 12m)
Fit Mind Meditation Practice D8 (415am - 10m)
Yin/ Stretching (4am-530am)
Spin: Trainer Road (Slide Mountain) 14mi - 60min
Skiing - Welch (10a-5p)
Breathing Practice (12pm 15m)
If it's not moving you towards God it's a distraction.
“As long as you find anything in this world attractive you are stuck here.”
The Corner of 8th & Insanity
Knowledge carries responsibility, which is why many resist knowing.
+ MONDAY +
3.22.21
Today’s Mantra
I AM grateful for water:
the water in my body
the water in my home,
the water in my region and the
water on our living planet.
Thank you water,
I AM GRATEFUL FOR YOU.
HRV: 55
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: Yoga - CPY C2 (60m)
ASANA: GYM - CHEST/SHOULDERS/TRI (45m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
Energy is contagious. Make sure you surround yourself with people who have the energy you want.
“If you didn’t do what you wish you had done, Nick, or if you did do what you wish you hadn’t, may I suggest that back then you were simply acting on instinct, and that it served you well?
Particularly knowing, as I know, how else things could have gone and how well you’ve done for yourself.
Oh yeah, Nick, we are so proud. ”