The Corner of 8th & Insanity

Wednesday
7.13.22

Today’s Mantra

I AM open to the possibility of everything working out
better than I can imagine.

I AM not ashamed of WHO I AM.

I AM the master of my Health, Wealth & Happiness.

HRV: 55 GRN
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 4A-530A
GYM: Legs & Back (530A-8A)
BREATHING PRACTICE (15M)

Pure love cures all trauma because lack is what caused it.

The Corner of 8th & Insanity

Listen Dude, you were never meant to settle. you’ve done yourself the biggest favor by remembering who you are & knowing you deserve the mf best this planet has to offer. Again, keep moving forward, love follows you, brighter & more passionate than you’ve experienced before.

Remember, to attract better, you have to come better yourself. You can’t do the same things and expect change. You cannot blame anyone or anything. It is radical self responsibility. I know you got this. So take responsibility for your current reality and know your power. Transform your mindset. Upgrade every one of your habits. Your history does not define your destiny. Think about it though, your future will always be greater than your past. The past is just preparation. Keep moving.

The Full moon in Capricorn is a Supermoon and one of the closest of the year. In addition, the full moon is conjunct Pluto. Pluto is deep in soul alchemy. It goes in and pulls out what is not serving you. It does not ask, it does not beg. It takes you, whether you are ready or not and transforms you. Pluto is a slower mover which means it is a slow gradual process. This is going to feel intense. It’s go time baby, I got you.

If you do not control your mind it will control you.

The Corner of 8th & Insanity

TUESDAY
7.12.22

Today’s Mantra

Love is expanding.
Fear is dissolving.
My thoughts, words, choices and actions are coming from love.
I AM guided and inspired by love.

---

Things can change in the blink of an eye. Six months from now you can be in a totally different space, both mentally and also financially. The key is to never give up hope. keep moving forward and believe in yourself.

---

HRV: 56 GRN
YIN/STRETCH/ BREATHE 4A-530A
ASANA: Trail Run 6A-730A
BREATHING PRACTICE (15M)

It does not matter who or what you are, just call me with love and I will come.

---

The Corner of 8th & Insanity

Dude,
This is a gentle reminder that you don't have to have everything figured out right now. Worrying will not change the outcome. Your mental health is a priority. You have permission to let your brain rest. You will overcome this. Breathe. Let go. Strive for healthy progress, not perfection. Rebuke the bare minimum. You’re allowed to be high maintenance. Allow yourself the freedom, flexibility and focus to dream beyond what they deem as normal and acceptable. No matter where you are on your journey, you deserve the best that this life has to offer, in every aspect. Don't settle for mediocrity. I love you. You are doing great.

---

---

The Corner of 8th & Insanity

MONDAY
2.21.22

Moab 240
Kettle Moraine 100

Today’s Mantra

I AM good enough.
I AM worthy of Love.

I AM receiving deeply
and giving fully.

HRV: 56 GRN
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 4A-530A
YOGA: CPY C2 (60MIN)
BREATHING PRACTICE (15M)

The only person you can blame for your pain is yourself.

The Corner of 8th & Insanity

Dude, change is here. Unquestionably so. It is essential for your continued growth. So there is no need for you to fear it. Continue to breathe, meditate and yoga! Your spiritual connection will give you the courage, trust, peace and reassurance that you need.

Your plans are in alignment with the grater cosmic forces so be HAPPY. Whether you see it or not, everything is going to fall into place and everything you’ve been workin on will come to fruition. You know what that means! There is a rare intersection of heaven and earth happening now and will result in precious manifestation of grace. The divine is going to correct every situation that is out of alignment. So again dude, fear not. Pray boldly and be faithful. I got you!

---

The Corner of 8th & Insanity

MONDAY
2.14.22

Moab 240
Kettle Moraine 100

Today’s Mantra

I AM responsible for healing
myself and transforming my life.
My life is in my hands.

I AM approaching challenges as opportunities
for healing, growth and expansion.

I AM awakening to my highest potential.

HRV: 55 GRN
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 4A-530A
Yoga: CPY C2 (60min)
BREATHING PRACTICE (15M)

What can I change and control?
What do I have to accept?

---

TUESDAY
2.15.22

Today’s Mantra

I AM releasing what no longer serves me.
I AM grateful for the new life that is opening up in front of me.

HRV: 60 Green
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 4A-530A
Treadmill Walk: 3.6miles / 60min
Gym: Strength Circuit (120min)
BREATHING PRACTICE (15M)

The Corner of 8th & Insanity

C’mon man, wake the fuck up to who you are, don’t adapt to the energy in the room. Influence the energy in the room. When you are in true alignment you emit a unique bad ass vibrational frequency instead of absorbing the frequencies around you, you can't help but uplift those with whom you come into contact. Take your power back and stand up straight! I love you dude.

---

WEDNESDAY
2.16.22

Today’s Mantra

I AM strong.
I AM courageous.
I AM heart centered.
I AM claiming my power.

HRV: 48 Yellow
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 4A-530A
SPIN: Trainer Road - Pettit (13.3miles / 60min)
Skiing: Afton Alps (2hrs)
BREATHING PRACTICE (15M)

The Corner of 8th & Insanity

Dude, stop overplaying your role. You can be loving and kind but don't let people walk all over you. Your time and energy is fucking precious. YOU gotta decide how to use them. Prioritize your needs over other’s wants. Love yourself enough to say no. Setting boundaries will set you free. Dude, read that again. Boundaries will set you FREE.

---

THURSDAY
2.17.22

Todays Mantra

I AM forgiving and healing!

I RELEASE all resistance and allow love
and prosperity into my life.

I SEEK challenge to grow stronger

HRV: 60 GRN
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 4A-530A
Yoga: CPY C2 (60min)
BREATHING PRACTICE (15M)

Your anger reveals your attachments.

Suffering is a wake-up call.

If it's real it has no end.

---

FRIDAY
2.18.22

Today’s Mantra

I AM attracting everything
I desire in alignment
with my highest good.

HRV: 52 GRN
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 4A-530A
Treadmill Walk: 3.5mi / 60min
Gym: Strength Circuit - Push/Pull (90min)
(Chest / Shoulders / Back / Arms / Core)
BREATHING PRACTICE (15M)

“You are fucking wild. ”

The Corner of 8th & Insanity

Man… Don't be long, where you don't belong. Respect your inner nature. Don't allow society to turn you into a person you're not. Let them judge you. Let them gossip about you. No matter what they do or say, don't ever doubt your worth or the beauty of your truth. Just keep being you. You are so uniquely you man, if you only knew! Its your burden too carry dude, one of a kind. I love you, keep on shining.

The Corner of 8th & Insanity

---

MONDAY
2.7.22

Nothing is mine.

Kettle Moraine 100mi
Moab 240mi

Today’s Mantra
My words are powerful,
they direct Universal Energy
and create my reality.
I AM speaking consciously
with awareness and love.

I AM learning to love myself even
without the love of others.

My soul is strong
and my heart is
open to beautiful
and life changing
manifestations.

I can feel change is taking place within me. I AM continuously working
towards my goals with patience and consistency.
I allow myself to rest when needed and
know that taking one step at a time is essential to the process.
I fully trust the process and know every moment serves a purpose.

HRV: 55
YIN/STRETCH/ BREATHE 5A-530A
BREATHING PRACTICE 5A-530A
GYM - TREADMILL WALK 1mi
 WEIGHT ROOM/STRENGTH - CHEST, SHOULDERS, TRICEPS, CORE (90M)
Breathing Practice (15m)

There are no obstacles, only opportunities to go deeper.

“If fearful thoughts come, stamp them out. Send them on their way and replace them with any thoughts that make you feel good.

When you feel bad about yourself, you are blocking all the love and all the good that the I have for you.”

— Source

---

TUESDAY
2.8.22

Kettle Moraine 100mi
Moab 240mi

Today’s Mantra

I AM allowing my current
experience while seeing this
moment as an opportunity for my
healing, growth and transformation.

HRV: 55
YIN/STRETCH/ BREATHE 4A-530A
Morning Walk: 3mi (60min)
GYM: Legs Back Biceps
Shreddin Laps! (Skiing) - Afton Alps
Breathing Practice (15m)

---

WEDNESDAY
2.9.22

Kettle Moraine 100mi
Moab 240mi

Today’s Mantra

I AM grateful for my precious life.

I AM changing myself, by changing the way
I look, think and feel about myself.

Growth & Grief coincide. When I heal,
I also grieve from the realization
that I was always enough
and settled for less.

Love flows into my life in unexpected ways.
My peace allows me to recognize it,
my self worth allows me to feel it,
and my gratitude allows me to reciprocate it.

HRV: 55
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 5A-530A
Spin: Trainer Road - Gendarme-1 (14mi / 60min.)
Yoga: CPY C2 (60min)
Skiing - Afton Alps
Breathing Practice (15m)

Anger Reveals Attachments

---

THURSDAY
2.10.22

Kettle Moraine 100mi
Moab 240mi

Today’s Mantra

I AM opening to
the LOVE within me.

My only focus right now is becoming the most aligned,
intentional, loving and healthiest versions of myself.

Progress is entirely dependent on
MY commitment to the process.

HRV: 47 Red
YIN/STRETCH/ BREATHE 4A-530A
Morning Walk: 2mi (35min)
GYM: Chest/Shoulders/Core
Infrared Sauna (Blue Light) 165˚ 🌙
Skiing - Afton Alps
Breathing Practice (15m)

The Corner of 8th & Insanity

Dude, when ever you question yourself, you know that intuition guides you to the truth. Just slow down a bit, breathe, and remember… you are divinely supported. I love you man. Get from it today!

I KNOW I CAN.

---

I AM under Divine Pressure

FRIDAY
2.11.22

Today’s Mantra

I AM waking up to my highest potential.

I will keep pursuing my dreams
until they manifest into my reality.

When I put my mind to something
I achieve it.
I wholeheartedly believe in myself and my capabilities
to create a rewarding reality. I AM in control of
my response to whatever comes my way.
I AM in the driver seat.

HRV: 56 Grn
YIN/STRETCH/ BREATHE 5A-8A
Yoga: CPY C2 10a (60min)
Breathing Practice (15min)

Great relationships do not distract you
from your personal goals.
They help you achieve them.

The Corner of 8th & Insanity

The uncontrolled mind is your only enemy. 

MONDAY
1.31.22

Kettle Moraine 100mi
Moab 240mi

Today’s Mantra
I AM forgiving.
I AM releasing.
I AM opening. 

HRV: 54
Yin/Stretch/ Breathe 4a-530a
Breathing Practice 5a-530a
Gym - Treadmill Walk 3mi. Elev Gain: 1300ft (6a-830a)
 Weight Room/Strength - Chest, Shoulders, Triceps, Core (90m)
Breathing Practice WH (15m)

Breathe and let it pass.

“Faith is loving trust and devotion to my path. It is hope, trust, and a knowing that all is well in this very moment and everything will unfold just as it is meant to for my highest good. Faith is letting go and surrendering to the present and it releases me from the need to control or change that which is in the now. ”

— Source ✨

---

TUESDAY
2.1.22

Kettle Moraine 100mi
Moab 240mi

Today’s Mantra
I AM open to a new beginning.
I welcome this new chapter in my life.
Everything is aligning in favor
and unfolding for my
Highest Good.

I am becoming a better version
of myself every, damn day.

HRV: 52
Gratitude & Heart Center Focus Meditation (4a - 12m)
Fit Mind Meditation Practice (415am - 10m)
Yin/ Stretching (4am-530am)
Treadmill Walk 3mi - Elev Gain: 1500ft (6am-7am)
Strength - Legs Back & Biceps (7am-830am)
Breathing Practice (PM 15M)

If every rub annoys you, how will you ever become polished?

The Corner of 8th & Insanity

The new moon’s energy is welcoming you into the new month and will be prosperous and cleansing. Dude, spend as much time as you can imaging success and what it looks like to you. See it. You know it dude, your mind is the garden. Tend that mf well! So stop getting lost in thought and tend to your vision. The day is fertile af, LFG baby!

The moon shows us the dance between darkness & light, and the beautiful constant of change.

---

WEDNESDAY
2.2.2022

Kettle Moraine 100mi
Moab 240

Today’s Mantra
I AM Loving myself
I AM valuing myself.
I AM cherishing myself.

I was put on this earth,
to accomplish great things.

The purpose of knowledge is ACTION…
…NOT knowledge.

HRV: 56
Gratitude & Heart Center Focus Meditation (4a - 12m)
Fit Mind Meditation Practice (415am - 10m)
Yin/ Stretching (4am-530am)
Yoga: CPY C2 (6a-7a)
Lunch Hike @Leb Hills (2mi 60min)
Spin: Grassy Ridge -2 (Trainer Road) 60min / 14mi
Breathing Practice (PM 15M)

The Corner of 8th & Insanity

Dude, I know its been a rough couple of weeks, even more so the last few days. But here is the deal…Grapes have to be crushed to make the wine. Diamonds.. are forged under pressure. Olives are pressed to release the oil. Seeds grow in darkness man. I know you feel crushed right now. I get it. It sucks and it hurts. But when you feel pressured, pressed, or in that unimaginable darkness, you are in the best place, the most powerful place to create change. Its time to transform, transmute and level the fuck up man. Stop wasting your time. Distractions are everywhere and you are better than that.

Stop being okay with giving your energy away, especially to those that do not reciprocate. You lower your vibe when you accept what ever comes your way. Dude, value yourself! That means fighting for happiness. If you want to fix any relationship, ya gotta listen. Im not even gonna say you need to learn because you already fucking know how to, shut your fucking mouth and give your attention to whom is speaking. Listen to how you have hurt others without getting defensive or dismissive.

As always homes, trust the process. I love you.

---

THURSDAY
2.3.2022

Kettle Moraine 100mi
Moab 240

Today’s Mantra

I easily attract positive and nourishing energy to my mind, body and soul. I release negative, self doubting energy because this does not serve my over all well being. Healthy vibrant energy flows through my body naturally. I feel amazing inside and out and know I will attract more of this energy into my life.

My life is leveling up and I am about to experience
something completely new!

I AM strong
I AM resilient
I AM capable
I AM brilliant!

HRV: 60
Gratitude & Heart Center Focus Meditation (4a - 12m)
Fit Mind Meditation Practice D5 (415am - 10m)
Yin/ Stretching (4am-530am)
Treadmill - 1mi / Elev. Gain 444ft
Gym/Strength - Chest Shoulders Triceps Core (6a-8a)
Breathwork - Reiki Session w/Happy Healer (60m)
Breathing Practice (PM 15m)

The Corner of 8th & Insanity

Dude, Im checking in to remind you to stop centering your focus, time and attention on the road blocks. They are there to drain and distract you. Remember the path, the path that you are on and how far you have come. Breathe & Flow baby! You are at your best when your kill the stress and find that zone! I love you man, keep up the good work.

---

FRIDAY
2.4.2022

Send gratitude towards betrayals. A knife in the back still opens the heart. 🧡

Today’s Mantras
I AM growing in Love.

I AM welcoming growth and breakthroughs
and growth on all levels.

I AM falling love with every season of
my becoming, for I AM both a masterpiece
and a work in progress.

Gratitude & Heart Center Focus Meditation (4a - 12m)
Fit Mind Meditation Practice D5 (415am - 10m)
Yin/ Stretching (4am-530am)
Treadmill - 3mi / Elev. Gain 1,234ft
Gym/Strength - Legs Back Biceps (6a-8a)
Yoga: CPY C2 (60m)
Breathing Practice (12pm 15m)

The Corner of 8th & Insanity

You know what I want.
Please give it to me in the path of least resistance.
Please give it to me the easiest way possible.
Please give it to me anyway I can get it.

Dude, I know. But keep moving, keep pressing forward on your current path. You have all of the capabilities and tools within you to succeed on every level. I know how much you like leveling up. Its only you, and I know you go it. Dude, you got it. Can you feel yourself blooming? It will take some time, and you will need to be patient. It will also require a lot of love, but dude it is all happening for you. Divine timing baby!

---

Saturday
2.5.22

Greed is when I horde in fear of lack. There is always more than enough,
the universe knows no lack. LIVE BY THIS. ONE LOVE

Today’s Mantra

I AM healing and transforming

I AM relaxing and trusting my journey.
I HAVE everything required for my health.
…and I AM thriving.

Gratitude & Heart Center Focus Meditation (4a - 12m)
Fit Mind Meditation Practice D8 (415am - 10m)
Yin/ Stretching (4am-530am)
Spin: Trainer Road (Slide Mountain) 14mi - 60min
Skiing - Welch (10a-5p)
Breathing Practice (12pm 15m)

If it's not moving you towards God it's a distraction.

“As long as you find anything in this world attractive you are stuck here.”

The Corner of 8th & Insanity

Knowledge carries responsibility, which is why many resist knowing.

+ MONDAY +
3.22.21

Today’s Mantra
I AM grateful for water:
the water in my body
the water in my home,
the water in my region and the
water on our living planet.
Thank you water,
I AM GRATEFUL FOR YOU.

HRV: 55
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: Yoga - CPY C2 (60m)
ASANA: GYM - CHEST/SHOULDERS/TRI (45m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

Energy is contagious. Make sure you surround yourself with people who have the energy you want.

“If you didn’t do what you wish you had done, Nick, or if you did do what you wish you hadn’t, may I suggest that back then you were simply acting on instinct, and that it served you well?

Particularly knowing, as I know, how else things could have gone and how well you’ve done for yourself.

Oh yeah, Nick, we are so proud. ”

— Tallyho, The Universe

The Corner of 8th & Insanity

I CAN MAKE THE WORLD WHAT EVER I WISH

+ THURSDAY +
3.18.21

Today’s Mantra
I AM visioning my desired reality an fueling this vision
with gratitude that all is now manifesting.

HRV: 54
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45MIN)
ASANA: GYM - Chest/Shoulders/Tri
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

“O God! Make me better than what they think of me,
and forgive me for what they don't know about me,
and do not hold me accountable for what they say about me.”

“While you can’t ever go back and relive past glories, Nick, there are always better ones gathering. ”

— Make way, The Universe

The Corner of 8th & insanity

Greatness begins with an unwavering belief.

+ MONDAY +
2.22.21

Today’s Mantra
I AM grateful for all that I have and
for all of the goodness that is on
its way to me.

HRV: 52
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45MIN)
ASANA: REST & RECOVERY (WEEK 4)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

“A great trick to getting what you want, fast, Nick, though one requiring a deep level of understanding, is “insistence.”

Not the kind, however, that expects “life” to behave a certain way, but the kind that expects you to behave a certain way. ”

— Yours truly, The Universe

The Corner of 8th & Insanity

+ SUNDAY +
2.21.21

Today’s Mantra
I AM loving and
accepting myself,
here & now!

HRV: 40
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45MIN)
ASANA: REST & RECOVERY (WEEK 3)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

Don't cling to a mistake just because you invested a lot of time and money on it. It’s okay to start all over again. It’s okay to be scared. It’s okay to abandon the things you used to love. Starting over does not equal failure. It’s a chance to build something better this time.

The Corner of 8th & Insanity

+ Tuesday +
2.16.21

Today’s Mantra
I AM listening to my intuition.

HRV: 49
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45MIN)
ASANA: REST & RECOVERY (WEEK 3)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

When something has stopped serving you, it’s okay to let it go serve someone else. You can’t keep what’s not yours, and you can’t hold on to something that doesn’t want to stay. In the process of letting go, you will lose many things from the past, but you will find yourself.

“How many people does it take to make a hundred million bucks, Nick?

None. Nada. Zippo.

I do it for them. ”

— Just see it done and bust-a-move, The Universe

The Corner of 8th & Insanity

+ Monday +
2.15.21

Today’s Mantra
I AM grateful.
I AM grateful for everything.
I AM grateful that everything is working out for me.

My biggest fault, is finding fault in others…

HRV: 45
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45MIN)
ASANA: REST & RECOVERY (WEEK 2)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

If you hold a vision for your life and water it every day with creativity, persistence, and faith you will live it.

“I so love mornings. All of earth’s energies are zipping, zapping and crackling in alignment. The stars have been tucked in bed. The nightingales begin dreaming their dreams. And the sugar plum fairies try hard not to be seen.

But best of all, Nick, I love mornings because it’s when the “Giants” return to earth — stretching, yawning, squinting and rolling — remembering without quite remembering, sometimes for just the flickering of a second, that all is right in the world and that their greatness has never needed to be proven. ”

— Like you, "Big Foot" - The Universe

The Corner of 8th & Insanity

Be persistent.

+ Friday +
2.12.21

Today’s Mantra
I AM welcoming this new day.
Everything is aligning for my
highest good, growth & expansion.

To be in love with Life is to be in touch with our spiritual essence. It is to see beauty and loveliness wherever we go. It is to see the glow of divinity in all those around us. The beautiful thing is that you can change anything about yourself. You can recreate, rewrite, and redesign your whole life.

HRV: 43
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45MIN)
ASANA: REST & RECOVERY (WEEK 2)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

“Whoohoo! Nick, the script for the most amazing time in your life is nearing perfection! We’re so excited and happy for you. Bravo. Bravo. Bravo.

It’s complete with friends and laughter, wealth and abundance, health and harmony. And best of all, there are going to be some really neat surprises. BIG surprises! Really HUGE, Texas style.

And you’re gonna say, “B-bu... but... I... I... I... H-Ho... How? Never in all my life have I imagined such outrageousness! All my expectations have been exceeded! Never have I dreamed of being so blessed!” And we’re gonna say, “Oh, yes you did.”

And you’re gonna say, “Oh, no I didn’t.”

And we’ll say, “Did.”

And you’ll say, “Didn’t.”

And then we’ll remind you of those occasions when you simply saw yourself happy. Visualizing euphoric happiness, bypassing the details. Smiling from ear to ear in your mind’s eye, pumping your fist, dialing your friends’ cell-phone numbers with shaking fingers, happy tears running down your face, when you left all of the “hows” to the Universe.

And you’re gonna say, “Oh.”

And we’re gonna say, through tears of our own, “Nice hows, huh?””

— "Action!" The Universe

The Corner of 8th & Insanity

The sole objective of trading is not to prove you’re right, but to hear the cash register ring.

+ Thursday +
2.11.21

Test everything. Don't assume something works or doesn’t work just because someone says so.

Today’s Mantra
I AM Unlimited. Any limiting thoughts and/or
beliefs I have placed upon myself or
picked up from others are effortlessly dissolving.
Anything is Possible!

HRV: 42
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45MIN)
ASANA: REST & Recovery (Week 2)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

“Always, Nick, it’s the one with a certain and definite dream, who boldly steps into the uncertain and indefinite, who goes the farthest and throws the best after-parties. ”

— Toga, toga, toga - The Universe

The Corner of 8th & Insanity

Don't try to calm the storm. Calm yourself, the storm will pass.

+ WEDNESDAY +
2.10.21

Today’s Mantra
I AM awakening to my Highest Potential.

HRV: 46
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45MIN)
ASANA: REST & Recovery (Week 2)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

“
Changing one’s life is easy, Nick, and there are lots of ways to go about it, though all exact some sort of price:

Pinpointing invisible, limiting, self-sabotaging beliefs — Extremely demanding on brain cells and much easier to do if you have a friend who channels the dead, but either way, it’ll keep you busy for the rest of your life.

Discovering what occurrences in the past have misprogrammed you — A therapist can help, though expensive if you don’t have insurance, but you can both pretend you’re a complex person and that if it wasn’t for your childhood, you’d have the perfect life.

Distinguishing between those who really love you and those who just wish to use you — Super tricky, and may destroy perfectly good relationships, but with a good a lawyer you can laugh all the way to the bank while accepting little or no responsibility for your own happiness.

These are just a few of the most popular and widely written-about methods. Of course, you could also just begin imagining and moving toward the life of your dreams, treating everyone with kindness, and assuming all is well — profoundly and radically effective for both short and long-term gains, but totally lacking in drama, requires solo efforts, and is much too easy for most people to take seriously.”

— Oh well, The Universe

The Corner of 8th & Insanity

You have to treat yourself like you matter because if you don't then you don't take care of yourself & you become vengeful & cruel & you take it out on people around you & you are not a positive force. None of that is good...you suffer more & so does everyone else around you

+ TUESDAY +
2.9.21

Today’s Mantra
I Breathe in Love.
Love Fills me.
I Breathe out Love.
Love Surrounds me.
I AM filled and surrounded by love,
now and always!

HRV: 36
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45MIN)
ASANA: REST & Recovery (Week 2)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

If you focus your attention on the things you want less of, you will receive more of those things. However, the good news is that if you focus your attention on what you want more of, you will also receive more of those things.

“You know, Nick, possessing fabulous wealth creates a lot of responsibilities. Enormous responsibilities. HUGE.
Something to think about.
Really. Like, for 5 minutes a day in a dark and quiet room, see yourself being really, really responsible with fabulous wealth. ”

— I think you're up to it, The Universe

The Corner of 8th & Insanity

One of the most powerful ways to make miracles is to stay calm, no matter what. When chaos occurs, remember it's only a test.

~ SUNDAY ~
1.10.21

Today’s Mantra
I AM taking care of myself.
I AM encouraging those I love to do the same

HRV: 58
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHYANA:
ASANA: YIN YOGA (45MIN)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

If it’s still in your mind, it is still in your aura. Your aura is one huge gravitation magnet. By releasing energy blockages that are still locked into the conflicts of the past, you can cleanse your aura/mind/soul. What we achieve inwardly will change outer reality. ~TheOracleInU

The Corner of 8th & Insanity

~ WEDNESDAY ~
12.23.20

Today’s Mantra
I AM responding with Love.
I AM responding with Kindness.

HRV: 49
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHYANA:
ASANA: YIN YOGA (45min)
ASANA: SPIN - Trainer Road: Round Bald (21.21miles 90min)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

“Nick, no matter what your faith is or is not, no matter where in the world you are, I want you to know that during this special time of the year I’ll be with you…
In the eyes of every child and the melody of every song.
I’ll be the glimmer in the ice crystals, the rays in the sun, and the stars at night.
And with each smile you see, every hug you receive, and every laugh you hear, I’ll be there reaching out through another, with blessings and tidings to last you the year.
Because I love you, I always have, and I always will.”

— Duck - Snowball :) The Universe

The highest form of meditation is hugging your past self and tell them “you’ll be fine” then pick up the phone to your future self, just to hear them say the same thing. We all have time machines. At the quantum level, memories/dreams in the present can influence the past/future.

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The Corner of 8th & Insanity

Gratitude. Gratitude. Gratitude.

~ TuesYAY
12.22.20

Today’s Mantra
Love Fills ME.
Fear leaves me.
I AM healthy &
I AM thriving.

HRV: 53
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHYANA:
ASANA: Treadmil Run 10min Rev outs @15% - 20min warm up (2.51mi)
ASANA: Strength Circuit
Pull ups 3x10
ab wheel 3x10
BB Squat 3x8 @135lbs
DB Push Press 3x8 @60lbs
NG push Down 3x10 @57.5lbs
SS Wood chops 3x12/s @25lbs
SL Cable Cross 3x12/s @10lbs
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

We have forgotten how to hold the frequency of infinite love and yet it is the source of all we seek. As we are climbing, ascending, returning back to this state we remember a love that is true, lasting and that is the most perfect expression of all that we are. - MaryamHasnaa

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Wisdom from Bernard Baruch. From ‘Bernard Baruch - Adventures of a Wall Street Legend’ - Grant 1997… Shared by John Boik

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The Corner of 8th & Insanity

~ MONDAY ~
12.21.20

Today’s Mantra
I AM shining my light.
My positive energy ripples out into the world.

HRV: 56
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHYANA:
ASANA: YIN YOGA (45M)
ASANA: SPIN - TRAINER ROAD: Hunter (28.27miles, 2hrs)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

“Nick, do you realize, you’re right in the middle of living your greatest story yet… just before the really “big thing” happens… “those people” show up in droves… strangers know your name… friends place you on a pedestal… wild animals befriend you… and Oprah calls? Do you?! ”

— The legend has begun, The Universe

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