FREEEEEEEDOM!
The Corner of 8th & Insanity
MONDAY
2.7.22
Nothing is mine.
Kettle Moraine 100mi
Moab 240mi
Today’s Mantra
My words are powerful,
they direct Universal Energy
and create my reality.
I AM speaking consciously
with awareness and love.
I AM learning to love myself even
without the love of others.
My soul is strong
and my heart is
open to beautiful
and life changing
manifestations.
I can feel change is taking place within me. I AM continuously working
towards my goals with patience and consistency.
I allow myself to rest when needed and
know that taking one step at a time is essential to the process.
I fully trust the process and know every moment serves a purpose.
HRV: 55
YIN/STRETCH/ BREATHE 5A-530A
BREATHING PRACTICE 5A-530A
GYM - TREADMILL WALK 1mi
WEIGHT ROOM/STRENGTH - CHEST, SHOULDERS, TRICEPS, CORE (90M)
Breathing Practice (15m)
There are no obstacles, only opportunities to go deeper.
“If fearful thoughts come, stamp them out. Send them on their way and replace them with any thoughts that make you feel good.
When you feel bad about yourself, you are blocking all the love and all the good that the I have for you.”
TUESDAY
2.8.22
Kettle Moraine 100mi
Moab 240mi
Today’s Mantra
I AM allowing my current
experience while seeing this
moment as an opportunity for my
healing, growth and transformation.
HRV: 55
YIN/STRETCH/ BREATHE 4A-530A
Morning Walk: 3mi (60min)
GYM: Legs Back Biceps
Shreddin Laps! (Skiing) - Afton Alps
Breathing Practice (15m)
WEDNESDAY
2.9.22
Kettle Moraine 100mi
Moab 240mi
Today’s Mantra
I AM grateful for my precious life.
I AM changing myself, by changing the way
I look, think and feel about myself.
Growth & Grief coincide. When I heal,
I also grieve from the realization
that I was always enough
and settled for less.
Love flows into my life in unexpected ways.
My peace allows me to recognize it,
my self worth allows me to feel it,
and my gratitude allows me to reciprocate it.
HRV: 55
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 5A-530A
Spin: Trainer Road - Gendarme-1 (14mi / 60min.)
Yoga: CPY C2 (60min)
Skiing - Afton Alps
Breathing Practice (15m)
Anger Reveals Attachments
THURSDAY
2.10.22
Kettle Moraine 100mi
Moab 240mi
Today’s Mantra
I AM opening to
the LOVE within me.
My only focus right now is becoming the most aligned,
intentional, loving and healthiest versions of myself.
Progress is entirely dependent on
MY commitment to the process.
HRV: 47 Red
YIN/STRETCH/ BREATHE 4A-530A
Morning Walk: 2mi (35min)
GYM: Chest/Shoulders/Core
Infrared Sauna (Blue Light) 165˚ 🌙
Skiing - Afton Alps
Breathing Practice (15m)
The Corner of 8th & Insanity
Dude, when ever you question yourself, you know that intuition guides you to the truth. Just slow down a bit, breathe, and remember… you are divinely supported. I love you man. Get from it today!
I KNOW I CAN.
I AM under Divine Pressure
FRIDAY
2.11.22
Today’s Mantra
I AM waking up to my highest potential.
I will keep pursuing my dreams
until they manifest into my reality.
When I put my mind to something
I achieve it.
I wholeheartedly believe in myself and my capabilities
to create a rewarding reality. I AM in control of
my response to whatever comes my way.
I AM in the driver seat.
HRV: 56 Grn
YIN/STRETCH/ BREATHE 5A-8A
Yoga: CPY C2 10a (60min)
Breathing Practice (15min)
Great relationships do not distract you
from your personal goals.
They help you achieve them.
The Corner of 8th & Insanity
The uncontrolled mind is your only enemy.
MONDAY
1.31.22
Kettle Moraine 100mi
Moab 240mi
Today’s Mantra
I AM forgiving.
I AM releasing.
I AM opening.
HRV: 54
Yin/Stretch/ Breathe 4a-530a
Breathing Practice 5a-530a
Gym - Treadmill Walk 3mi. Elev Gain: 1300ft (6a-830a)
Weight Room/Strength - Chest, Shoulders, Triceps, Core (90m)
Breathing Practice WH (15m)
Breathe and let it pass.
“Faith is loving trust and devotion to my path. It is hope, trust, and a knowing that all is well in this very moment and everything will unfold just as it is meant to for my highest good. Faith is letting go and surrendering to the present and it releases me from the need to control or change that which is in the now. ”
TUESDAY
2.1.22
Kettle Moraine 100mi
Moab 240mi
Today’s Mantra
I AM open to a new beginning.
I welcome this new chapter in my life.
Everything is aligning in favor
and unfolding for my
Highest Good.
I am becoming a better version
of myself every, damn day.
HRV: 52
Gratitude & Heart Center Focus Meditation (4a - 12m)
Fit Mind Meditation Practice (415am - 10m)
Yin/ Stretching (4am-530am)
Treadmill Walk 3mi - Elev Gain: 1500ft (6am-7am)
Strength - Legs Back & Biceps (7am-830am)
Breathing Practice (PM 15M)
If every rub annoys you, how will you ever become polished?
The Corner of 8th & Insanity
The new moon’s energy is welcoming you into the new month and will be prosperous and cleansing. Dude, spend as much time as you can imaging success and what it looks like to you. See it. You know it dude, your mind is the garden. Tend that mf well! So stop getting lost in thought and tend to your vision. The day is fertile af, LFG baby!
The moon shows us the dance between darkness & light, and the beautiful constant of change.
WEDNESDAY
2.2.2022
Kettle Moraine 100mi
Moab 240
Today’s Mantra
I AM Loving myself
I AM valuing myself.
I AM cherishing myself.
I was put on this earth,
to accomplish great things.
The purpose of knowledge is ACTION…
…NOT knowledge.
HRV: 56
Gratitude & Heart Center Focus Meditation (4a - 12m)
Fit Mind Meditation Practice (415am - 10m)
Yin/ Stretching (4am-530am)
Yoga: CPY C2 (6a-7a)
Lunch Hike @Leb Hills (2mi 60min)
Spin: Grassy Ridge -2 (Trainer Road) 60min / 14mi
Breathing Practice (PM 15M)
The Corner of 8th & Insanity
Dude, I know its been a rough couple of weeks, even more so the last few days. But here is the deal…Grapes have to be crushed to make the wine. Diamonds.. are forged under pressure. Olives are pressed to release the oil. Seeds grow in darkness man. I know you feel crushed right now. I get it. It sucks and it hurts. But when you feel pressured, pressed, or in that unimaginable darkness, you are in the best place, the most powerful place to create change. Its time to transform, transmute and level the fuck up man. Stop wasting your time. Distractions are everywhere and you are better than that.
Stop being okay with giving your energy away, especially to those that do not reciprocate. You lower your vibe when you accept what ever comes your way. Dude, value yourself! That means fighting for happiness. If you want to fix any relationship, ya gotta listen. Im not even gonna say you need to learn because you already fucking know how to, shut your fucking mouth and give your attention to whom is speaking. Listen to how you have hurt others without getting defensive or dismissive.
As always homes, trust the process. I love you.
THURSDAY
2.3.2022
Kettle Moraine 100mi
Moab 240
Today’s Mantra
I easily attract positive and nourishing energy to my mind, body and soul. I release negative, self doubting energy because this does not serve my over all well being. Healthy vibrant energy flows through my body naturally. I feel amazing inside and out and know I will attract more of this energy into my life.
My life is leveling up and I am about to experience
something completely new!
I AM strong
I AM resilient
I AM capable
I AM brilliant!
HRV: 60
Gratitude & Heart Center Focus Meditation (4a - 12m)
Fit Mind Meditation Practice D5 (415am - 10m)
Yin/ Stretching (4am-530am)
Treadmill - 1mi / Elev. Gain 444ft
Gym/Strength - Chest Shoulders Triceps Core (6a-8a)
Breathwork - Reiki Session w/Happy Healer (60m)
Breathing Practice (PM 15m)
The Corner of 8th & Insanity
Dude, Im checking in to remind you to stop centering your focus, time and attention on the road blocks. They are there to drain and distract you. Remember the path, the path that you are on and how far you have come. Breathe & Flow baby! You are at your best when your kill the stress and find that zone! I love you man, keep up the good work.
FRIDAY
2.4.2022
Send gratitude towards betrayals. A knife in the back still opens the heart. 🧡
Today’s Mantras
I AM growing in Love.
I AM welcoming growth and breakthroughs
and growth on all levels.
I AM falling love with every season of
my becoming, for I AM both a masterpiece
and a work in progress.
Gratitude & Heart Center Focus Meditation (4a - 12m)
Fit Mind Meditation Practice D5 (415am - 10m)
Yin/ Stretching (4am-530am)
Treadmill - 3mi / Elev. Gain 1,234ft
Gym/Strength - Legs Back Biceps (6a-8a)
Yoga: CPY C2 (60m)
Breathing Practice (12pm 15m)
The Corner of 8th & Insanity
You know what I want.
Please give it to me in the path of least resistance.
Please give it to me the easiest way possible.
Please give it to me anyway I can get it.
Dude, I know. But keep moving, keep pressing forward on your current path. You have all of the capabilities and tools within you to succeed on every level. I know how much you like leveling up. Its only you, and I know you go it. Dude, you got it. Can you feel yourself blooming? It will take some time, and you will need to be patient. It will also require a lot of love, but dude it is all happening for you. Divine timing baby!
Saturday
2.5.22
Greed is when I horde in fear of lack. There is always more than enough,
the universe knows no lack. LIVE BY THIS. ONE LOVE
Today’s Mantra
I AM healing and transforming
I AM relaxing and trusting my journey.
I HAVE everything required for my health.
…and I AM thriving.
Gratitude & Heart Center Focus Meditation (4a - 12m)
Fit Mind Meditation Practice D8 (415am - 10m)
Yin/ Stretching (4am-530am)
Spin: Trainer Road (Slide Mountain) 14mi - 60min
Skiing - Welch (10a-5p)
Breathing Practice (12pm 15m)
If it's not moving you towards God it's a distraction.
“As long as you find anything in this world attractive you are stuck here.”
The Corner of 8th & Insanity
Knowledge carries responsibility, which is why many resist knowing.
+ MONDAY +
3.22.21
Today’s Mantra
I AM grateful for water:
the water in my body
the water in my home,
the water in my region and the
water on our living planet.
Thank you water,
I AM GRATEFUL FOR YOU.
HRV: 55
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: Yoga - CPY C2 (60m)
ASANA: GYM - CHEST/SHOULDERS/TRI (45m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
Energy is contagious. Make sure you surround yourself with people who have the energy you want.
“If you didn’t do what you wish you had done, Nick, or if you did do what you wish you hadn’t, may I suggest that back then you were simply acting on instinct, and that it served you well?
Particularly knowing, as I know, how else things could have gone and how well you’ve done for yourself.
Oh yeah, Nick, we are so proud. ”
The Corner of 8th & Insanity
I CAN MAKE THE WORLD WHAT EVER I WISH
+ THURSDAY +
3.18.21
Today’s Mantra
I AM visioning my desired reality an fueling this vision
with gratitude that all is now manifesting.
HRV: 54
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45MIN)
ASANA: GYM - Chest/Shoulders/Tri
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
“O God! Make me better than what they think of me,
and forgive me for what they don't know about me,
and do not hold me accountable for what they say about me.”
“While you can’t ever go back and relive past glories, Nick, there are always better ones gathering. ”
The Corner of 8th & insanity
Greatness begins with an unwavering belief.
+ MONDAY +
2.22.21
Today’s Mantra
I AM grateful for all that I have and
for all of the goodness that is on
its way to me.
HRV: 52
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45MIN)
ASANA: REST & RECOVERY (WEEK 4)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
“A great trick to getting what you want, fast, Nick, though one requiring a deep level of understanding, is “insistence.”
Not the kind, however, that expects “life” to behave a certain way, but the kind that expects you to behave a certain way. ”
The Corner of 8th & Insanity
+ SUNDAY +
2.21.21
Today’s Mantra
I AM loving and
accepting myself,
here & now!
HRV: 40
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45MIN)
ASANA: REST & RECOVERY (WEEK 3)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
Don't cling to a mistake just because you invested a lot of time and money on it. It’s okay to start all over again. It’s okay to be scared. It’s okay to abandon the things you used to love. Starting over does not equal failure. It’s a chance to build something better this time.
The Corner of 8th & Insanity
+ Tuesday +
2.16.21
Today’s Mantra
I AM listening to my intuition.
HRV: 49
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45MIN)
ASANA: REST & RECOVERY (WEEK 3)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
When something has stopped serving you, it’s okay to let it go serve someone else. You can’t keep what’s not yours, and you can’t hold on to something that doesn’t want to stay. In the process of letting go, you will lose many things from the past, but you will find yourself.
“How many people does it take to make a hundred million bucks, Nick?
None. Nada. Zippo.
I do it for them. ”
The Corner of 8th & Insanity
+ Monday +
2.15.21
Today’s Mantra
I AM grateful.
I AM grateful for everything.
I AM grateful that everything is working out for me.
My biggest fault, is finding fault in others…
HRV: 45
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45MIN)
ASANA: REST & RECOVERY (WEEK 2)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
If you hold a vision for your life and water it every day with creativity, persistence, and faith you will live it.
“I so love mornings. All of earth’s energies are zipping, zapping and crackling in alignment. The stars have been tucked in bed. The nightingales begin dreaming their dreams. And the sugar plum fairies try hard not to be seen.
But best of all, Nick, I love mornings because it’s when the “Giants” return to earth — stretching, yawning, squinting and rolling — remembering without quite remembering, sometimes for just the flickering of a second, that all is right in the world and that their greatness has never needed to be proven. ”
The Corner of 8th & Insanity
Be persistent.
+ Friday +
2.12.21
Today’s Mantra
I AM welcoming this new day.
Everything is aligning for my
highest good, growth & expansion.
To be in love with Life is to be in touch with our spiritual essence. It is to see beauty and loveliness wherever we go. It is to see the glow of divinity in all those around us. The beautiful thing is that you can change anything about yourself. You can recreate, rewrite, and redesign your whole life.
HRV: 43
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45MIN)
ASANA: REST & RECOVERY (WEEK 2)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
“Whoohoo! Nick, the script for the most amazing time in your life is nearing perfection! We’re so excited and happy for you. Bravo. Bravo. Bravo.
It’s complete with friends and laughter, wealth and abundance, health and harmony. And best of all, there are going to be some really neat surprises. BIG surprises! Really HUGE, Texas style.
And you’re gonna say, “B-bu... but... I... I... I... H-Ho... How? Never in all my life have I imagined such outrageousness! All my expectations have been exceeded! Never have I dreamed of being so blessed!” And we’re gonna say, “Oh, yes you did.”
And you’re gonna say, “Oh, no I didn’t.”
And we’ll say, “Did.”
And you’ll say, “Didn’t.”
And then we’ll remind you of those occasions when you simply saw yourself happy. Visualizing euphoric happiness, bypassing the details. Smiling from ear to ear in your mind’s eye, pumping your fist, dialing your friends’ cell-phone numbers with shaking fingers, happy tears running down your face, when you left all of the “hows” to the Universe.
And you’re gonna say, “Oh.”
And we’re gonna say, through tears of our own, “Nice hows, huh?””
The Corner of 8th & Insanity
The sole objective of trading is not to prove you’re right, but to hear the cash register ring.
+ Thursday +
2.11.21
Test everything. Don't assume something works or doesn’t work just because someone says so.
Today’s Mantra
I AM Unlimited. Any limiting thoughts and/or
beliefs I have placed upon myself or
picked up from others are effortlessly dissolving.
Anything is Possible!
HRV: 42
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45MIN)
ASANA: REST & Recovery (Week 2)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
“Always, Nick, it’s the one with a certain and definite dream, who boldly steps into the uncertain and indefinite, who goes the farthest and throws the best after-parties. ”
The Corner of 8th & Insanity
Don't try to calm the storm. Calm yourself, the storm will pass.
+ WEDNESDAY +
2.10.21
Today’s Mantra
I AM awakening to my Highest Potential.
HRV: 46
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45MIN)
ASANA: REST & Recovery (Week 2)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
“
Changing one’s life is easy, Nick, and there are lots of ways to go about it, though all exact some sort of price:
Pinpointing invisible, limiting, self-sabotaging beliefs — Extremely demanding on brain cells and much easier to do if you have a friend who channels the dead, but either way, it’ll keep you busy for the rest of your life.
Discovering what occurrences in the past have misprogrammed you — A therapist can help, though expensive if you don’t have insurance, but you can both pretend you’re a complex person and that if it wasn’t for your childhood, you’d have the perfect life.
Distinguishing between those who really love you and those who just wish to use you — Super tricky, and may destroy perfectly good relationships, but with a good a lawyer you can laugh all the way to the bank while accepting little or no responsibility for your own happiness.
These are just a few of the most popular and widely written-about methods. Of course, you could also just begin imagining and moving toward the life of your dreams, treating everyone with kindness, and assuming all is well — profoundly and radically effective for both short and long-term gains, but totally lacking in drama, requires solo efforts, and is much too easy for most people to take seriously.”
The Corner of 8th & Insanity
You have to treat yourself like you matter because if you don't then you don't take care of yourself & you become vengeful & cruel & you take it out on people around you & you are not a positive force. None of that is good...you suffer more & so does everyone else around you
+ TUESDAY +
2.9.21
Today’s Mantra
I Breathe in Love.
Love Fills me.
I Breathe out Love.
Love Surrounds me.
I AM filled and surrounded by love,
now and always!
HRV: 36
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45MIN)
ASANA: REST & Recovery (Week 2)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
If you focus your attention on the things you want less of, you will receive more of those things. However, the good news is that if you focus your attention on what you want more of, you will also receive more of those things.
“You know, Nick, possessing fabulous wealth creates a lot of responsibilities. Enormous responsibilities. HUGE.
Something to think about.
Really. Like, for 5 minutes a day in a dark and quiet room, see yourself being really, really responsible with fabulous wealth. ”
The Corner of 8th & Insanity
One of the most powerful ways to make miracles is to stay calm, no matter what. When chaos occurs, remember it's only a test.
~ SUNDAY ~
1.10.21
Today’s Mantra
I AM taking care of myself.
I AM encouraging those I love to do the same
HRV: 58
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHYANA:
ASANA: YIN YOGA (45MIN)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
If it’s still in your mind, it is still in your aura. Your aura is one huge gravitation magnet. By releasing energy blockages that are still locked into the conflicts of the past, you can cleanse your aura/mind/soul. What we achieve inwardly will change outer reality. ~TheOracleInU
The Corner of 8th & Insanity
~ WEDNESDAY ~
12.23.20
Today’s Mantra
I AM responding with Love.
I AM responding with Kindness.
HRV: 49
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHYANA:
ASANA: YIN YOGA (45min)
ASANA: SPIN - Trainer Road: Round Bald (21.21miles 90min)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
“Nick, no matter what your faith is or is not, no matter where in the world you are, I want you to know that during this special time of the year I’ll be with you…
In the eyes of every child and the melody of every song.
I’ll be the glimmer in the ice crystals, the rays in the sun, and the stars at night.
And with each smile you see, every hug you receive, and every laugh you hear, I’ll be there reaching out through another, with blessings and tidings to last you the year.
Because I love you, I always have, and I always will.”
The highest form of meditation is hugging your past self and tell them “you’ll be fine” then pick up the phone to your future self, just to hear them say the same thing. We all have time machines. At the quantum level, memories/dreams in the present can influence the past/future.
The Corner of 8th & Insanity
Gratitude. Gratitude. Gratitude.
~ TuesYAY
12.22.20
Today’s Mantra
Love Fills ME.
Fear leaves me.
I AM healthy &
I AM thriving.
HRV: 53
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHYANA:
ASANA: Treadmil Run 10min Rev outs @15% - 20min warm up (2.51mi)
ASANA: Strength Circuit
Pull ups 3x10
ab wheel 3x10
BB Squat 3x8 @135lbs
DB Push Press 3x8 @60lbs
NG push Down 3x10 @57.5lbs
SS Wood chops 3x12/s @25lbs
SL Cable Cross 3x12/s @10lbs
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
We have forgotten how to hold the frequency of infinite love and yet it is the source of all we seek. As we are climbing, ascending, returning back to this state we remember a love that is true, lasting and that is the most perfect expression of all that we are. - MaryamHasnaa
Wisdom from Bernard Baruch. From ‘Bernard Baruch - Adventures of a Wall Street Legend’ - Grant 1997… Shared by John Boik
The Corner of 8th & Insanity
~ MONDAY ~
12.21.20
Today’s Mantra
I AM shining my light.
My positive energy ripples out into the world.
HRV: 56
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHYANA:
ASANA: YIN YOGA (45M)
ASANA: SPIN - TRAINER ROAD: Hunter (28.27miles, 2hrs)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
“Nick, do you realize, you’re right in the middle of living your greatest story yet… just before the really “big thing” happens… “those people” show up in droves… strangers know your name… friends place you on a pedestal… wild animals befriend you… and Oprah calls? Do you?! ”
The Corner of 8th & Insanity
~ SUNDAY ~
12.20.20
Today’s Mantra
I AM letting go…
I AM opening my self to something greater..
I AM the good things here..
I AM the good things coming…
HRV: 51
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHYANA:
ASANA: YIN YOGA (45M)
ASANA:
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
"Go ever deeper in your enjoyment of the presence. The longer and more deeply you enjoy the peace within, the more quickly will your intuition develop. The best way of achive this state is through meditation, calm alone time."
The subject tonight is Love
And for tomorrow night as well
As a matter of fact
I know of no better topic to discuss
until we all die!
Nothing changes until you change. Love does not seek to control, rather it gives freedom.
Giving thanks in return for the health you are receiving is vital. Being grateful for your health helps to eliminate stress and tension in your body and mind which in itself attracts even more health to you.
The Corner of 8th & Insanity
~ SATURDAY ~
12.19.20
Today’s Mantra
I AM opening to all of the goodness available in me.
I Love my life.
HRV: 54
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHYANA:
ASANA: YIN YOGA (45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
You must truly believe that you deserve it all. You deserve to be happy, loved, healthy and have great blessings! Believe to receive.
Ignorance is the cause of your pain not other people. Blaming others will only increase your suffering. Look with in and sit.
Worry is a misuse of imagination. Consciously use your imagination wisely. Focus your energy on what you want to see in your life. Consistently.
The flower must rise through the dirt to bloom. Baby, you got this.
Explore without fear, give without expectation, love without attachment, and you won’t experience so much unnecessary anxiety. It seems you have energy blockages in your root chakra and in your heart chakra. You need to learn how to ground yourself. These energy blockages can make you feel like your life is lacking direction. You need to set certain ground rules for your life and stick with them. You need to set your feet on solid ground. When you start asking yourself questions like, “What's wrong with me?” or “Why can't I seem to ever___?” you have the tendency to look for external answers. The problem, though, is that these things originate within YOU so that is where you will need to look to find the answers. Yes, this is very uncomfortable but so is never actualizing your potential. To better balance your energies you must start meditating before bed every night.
“Meditation puts your brain into the theta wave, which resonates at 4-7 hertz. In this state, you are more easily able to access your subconscious mind, your intuition shines through, your surroundings start speaking to you, and thought manifestation is heightened.
Meditating means quieting and focusing your mind so that you are aware of yourself in the present moment. Done daily it helps you be more aware, improves your energy and calmness, heightens your ability to concentrate, and makes you a clearer thinker.
What to focus on when meditating? Here are some suggestions:
1) Starting with your toes, pay careful attention to what each small part of your body feels like, work your way to the top of your head and repeat.
2) Mentally feel the presence of the room around you, then your house, your neighborhood, the rotation of the Earth, the gravity and outer space. Feel yourself surrounded by the whole universe.
It is important to stay sharply aware while meditating to avoid falling into mindless daydreams, hypnotic trances, or unconscious sleep. If you fall asleep, choose a less comfortable position, like sitting with your back straight.
The goal is to take charge of your mind and achieve elevated awareness and heightened focus. In the long run, meditation helps to transcend space and time. It may also activate your psychic powers, but only when you least expect it and are ready to use those powers responsibly.
Normally you might have random thoughts and memories going through your head all day like some crazy circus between your ears. That is not good because your mind never gets a break from the chaos. This is also why I always say that “multitasking” is the opposite of “meditation”..
Contrary to popular belief, multitasking is actually bad for you, both physically and spiritually. Our brains are designed to focus on one thing at a time, and bombarding them with information only slows them down and lowers our vibration.
Multitasking makes it more difficult to organize thoughts and filter out irrelevant information, and it reduces the efficiency and quality of our work.
A study from the University of Sussex ran MRI scans on the brains of people who spent time multitasking. The scans showed that those who multitasked more often had less brain density in the anterior cingulate cortex. That’s the area responsible for empathy and emotional control.
Multitasking not only damages your brain but also lowers your IQ. A study at the University of London found that participants who multitasked during cognitive tasks experienced IQ score declines that were similar to what they’d expect if they had stayed up all night.
On a spiritual level, multitasking can create energy blockages in your chakras, and energy blockages can cause physical disabilities. For example, a throat chakra blockage can manifest as the inability to express.
Once you put your brain into the theta wave, certain numbers are gonna come to you. These numbers are your portal and the key to unlocking your potential.”
Choose love and understanding rather than trying to be right or wanting to appear better than others. Don’t allow your ego to obstruct peace within your relationships.
The Corner of 8th & Insanity
We don’t gain anything from stressing over things we can’t change. We gotta use our energy more effectively. Add joy, don't subtract it.
~ FRIDAY ~
12.18.20
Today’s Mantra
I AM trusting the process while staying focused only my desired outcomes.
What has happened has happened. My mind is free from it. It’s a new moment to enter a new state.
I AM moving forward with greatness. My potential is LIMITLESS.
HRV: 54
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHYANA:
ASANA: YIN YOGA (45M)
ASANA: SPIN - Trainer Road: MIST (20.66mi 90min)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
Sometimes there’s nothing more to say. Sometimes saying nothing, says the most. Dialing a number, sending a text, it can do more damage than good. Don’t be that person who makes things worse, just by trying to make them better. Just let it be. If it’s meant to be, it will be.
Learning to block instead of reply is a life skill. Be okay with being misunderstood. You are not here to convince other people to see you differently. Return to your center, reclaim your energy, do not abandon yourself. You don't have to pour yourself out to be a good person. .. The OracleReadsU
“Forget would’ve, could’ve, or should’ve.
Because for all that you’ve already done, Nick, all of life’s elements have realigned to gain you an advantage, stack the deck, and prepare for legend making. ”
And a Buddha is a person who's free: free of plans, free of cares.
The Corner of 8th & Insanity
“The very moment when people underestimate you is when you can make a breakthrough.”
THURSDAY
12.17.20
Today’s Mantra
I AM evolving
…and I AM expanding into my greatest potential.
The magical power of gratitude life into gold
HRV: 57
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 12M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHYANA:
ASANA: Yin Yoga (45m)
ASANA:
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
New beginnings are often disguised as painful endings. Positive changes will always follow difficult challenges.
“What if, Nick, the things you’re going through right now were custom designed to set you up for some really big dreams coming true? Huge big dreams?
And I now I see you acquiring billions of dollars coming out of this, as well!!
”
Feelings are chemical.
Dopamine the reward, its a motivational chemical. When we are celebrating the wins, we are doing self care activities like exorcise, yoga, breathing, or even listening to music. It is the desire, the pleasure chemical when we are aroused sexually.
Oxytocin is the love chemical, the contentment drug. Hugging one another, helping each other and even just holding hands.
Serotonin is our mood stabilizer. Yoga, Breathing, Running, Hiking/walking…Moving & Grooving.
Endorphins are the pain killer. Emitted by laughing, dancing & mediation.
