FREEEEEEEDOM!
Health is Wealth: 78/243 - Stability Circuit #RUN #YOGA #MTB
“Though folks never suspect this in their times of crises, no one is ever more than a few wispy thoughts away from a rebound, breakthrough, or blazing new trails with friends, in love.”
HRV Score: 63
Relative Balance: 9 (Parasympathetic)
Sleep: 7h 58m
Overall morning mood: Felt Great! Could still feel a bit of a sore throat but after getting up and moving around it went away.
Meditation Practice - 7:48a - 8m 15s - 5hz Theta
The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.
GYM: Stability Circuit
Warm Up Run - Trinity Mountains 0%
8m 31s
1.01miles
Average HR: 129. Max 136.
EG 0ft
Stability Circuit
Reverse Band Turns - Red Band: 15/Arm 3x
Banded Side Walks - Orange Band: 15/Leg 3x
Prone Cobra w/Single Leg Lift: (10sec/Leg x3 = 60sec) 3x
Hip Extensions (Feet on Stability Ball) 15 w/10sec pause - 3x
Banded Y,T,L,W’s - Single Leg - 3x
Y - yellow band 15/leg
T - yellow Band 15/leg
L - yellow band 15/leg
W - yellow band 15/leg
Single Leg Plank - (15sec per Leg x2) - 3x
Single Leg Tri Pushdowns - 10/leg @35lbs - 3x
Notes: Overall felt good. Body still felt strong and incredibly loose but absolutely dragged ass. Had zero energy goiing into third round.
LIVE FEARLESS. NOT RECKLESS.
Health is Wealth: 77/243 - Rest Day #RUN #YOGA #MTB
“Quickie Happiness Workshop for Increasing Profits at Times of Seeming Peril:
Think as much, if not more, about growing your income as you do of trimming your expenses.
And for extra credit, focus on customers more than vendors; smiles more than frowns; possibilities more than risks; options more than commitments; vacations more than overtime; detours more than setbacks; opportunities more than obstacles; and Goldilocks more than the bears. ”
HRV Score: 58
Relative Balance: 9 (sympathetic)
Sleep: 9h 44m
Overall morning mood: Still recovering. Felt a lot better but still lacking in energy.
Meditation Practice - NA
Rest Day
LIVE FEARLESS. NOT RECKLESS.
Health Is Wealth: Week 12 Schedule #MTB #YOGA #RUN
“Because people try to conquer others instead of gaining victory over themselves, there are problems. The Buddha taught that one should simply gain victory over oneself.”
MONDAY: REST DAY
YOGA: COREPOWER C1
TUESDAY: STABILITY CIRCUIT CIRCUIT
YOGA: COREPOWER C1
WEDNESDAY: STRENGTH CIRCUIT
YOGA: COREPOWER C1
THURSDAY: STABILITY CIRCUIT
YOGA: HOME PRACTICE
FRIDAY: REST DAY
YOGA: COREPOWER C2
SATURDAY: STRENGTH CIRCUIT
SUNDAY: CARDIO DAY - RUN (30MIN RUN TO INTERVALS)
Health is Wealth - 71-76/243 - Recovery Week #RUN #YOGA #MTB
“Ever notice how those who give their all to just “getting by,” usually do?
Yeah.
Then you must wonder, too, why they don’t just give their all to rocking the flippin’ world?
Costs the same. ”
Came down with strep the night of NYE. Went to minute clinic with a 105 temp and was prescribed antibiotics. While it hit it me pretty hard, i don’t feel like I have lost too much strength. Should be back to 100% this week no problem.
Happy New Year!
LIVE FEARLESS. NOT RECKLESS.
Health is Wealth: 70/243 - Strength Circuit #RUN #YOGA #MTB
“
Do you think it would be cheating, knowing all that I know, if I placed a bet on your inevitable happiness, success, and saunter?
Good. Because I have. It was called the “Big Bang,” and every moment of every day I walk in your shoes.
I knew what I was doing. ”
GYM: Strength Circuit
Warm Up Run
Trinity Mountains 4%
16m
2m
EG: 167ft
Ave HR: 133
Strength Circuit 3X
Deadlifts - 4x10 @205lbs
Standing Pulls in Squat 3x12@50lbs
Incline cable press 3X12/Arm @20lbs
Lunge with Dumbbell Curl to Press 3X8/L @25lbs
Stability Ball Dumbbell press 3x12 @55lbs
Horizontal Cable Chops 3X12/s @20lbs
Up downs (planks) 3x10/side
Cable Crunches 3x15/side @25lbs
Bench Press 3x10 @135lbs + Red bands
LIVE FEARLESS. NOT RECKLESS.
Health is Wealth: 69/243 - Cardio Day #RUN #MTB #YOGA
“It’s never too late to become who you want to be. I hope you live a life that you’re proud of, and if you find that you’re not, I hope you have the strength to start over.”
HRV Score: 60
Relative Balance: 9 (Parasympathetic)
Sleep: 9h 44m
Overall morning mood: Felt Great!
Meditation Practice - NA
“There are two mistakes one can make along the road to truth… not going all the way, and not starting.” – Buddha
GYM: Cardio Day
Run - Trinity Mountains 2%
60min
6.94miles
Average HR: 139. Max: 149.
EG 244ft
LIVE FEARLESS. NOT RECKLESS.
Health is Wealth: Week 11 Schedule #MTB #YOGA #RUN
“No, this is not the beginning of a new chapter in my life; this is the beginning of a new book! That first book is already closed, ended, and tossed into the seas; this new book is newly opened, has just begun! Look, it is the first page! And it is a beautiful one!”
MONDAY: STRENGTH CIRCUIT
YOGA: COREPOWER C2
TUESDAY: STABILITY CIRCUIT CIRCUIT
YOGA: COREPOWER C2
WEDNESDAY: STRENGTH CIRCUIT
YOGA: COREPOWER C1
THURSDAY: CARDIO DAY - RUN 90MIN
HIKE: 6-8MILES
YOGA: HOME PRACTICE
FRIDAY: REST DAY
YOGA: COREPOWER C2
SATURDAY: CARDIO DAY - RUN (90MIN)
SUNDAY: CARDIO DAY - RUN (30MIN RUN TO INTERVALS)
Health is Wealth: 68/243 - Cardio #RUN #YOGA #MTB
“Eternity is a really, really, really long time...
I think we’ll be able to squeeze everything in.
Relax. ”
HRV Score: 48
Relative Balance: 6 (sympathetic)
Sleep: 9h 36m
Overall morning mood: blah. Ready for the New Year and back to some routine.
Meditation Practice - 8:43a- 10m 28s - 5hz Theta
“There is always room for change, but you have to be open to that change.”
GYM: Cardio Day
Run - Trinity Mountains 2%
75m 36s
8.24miles
Average HR: 133. Max: 149.
EG 674ft
LIVE FEARLESS. NOT RECKLESS.
Health is Wealth: 68/243 - Stability Circuit #RUN #MTB #YOGA
“You’re about to be a millionaire, have you considered that once these dreams come to pass, you may become too popular to even grocery shop for yourself?
Yeah, peeps can do it for you.
”Don’t forget the maple syrup!” ”
HRV Score: 59
Relative Balance: 9 (Parasympathetic)
Sleep: 7hr 54m
Overall morning mood: Woke up early and antsy to get up and move around.
GYM: Stability Circuit
Warm Up Run - Trinity Mountains 2%
20min
2.33miles
Average HR: 129. Max 136.
EG 160ft
Stability Circuit
Reverse Band Turns - Red Band: 15/Arm 3x
Banded Side Walks - Orange Band: 15/Leg 3x
Prone Cobra w/Single Leg Lift: (10sec/Leg x3 = 60sec) 3x
Hip Extensions (Feet on Stability Ball) 15 w/10sec pause - 3x
Banded Y,T,L,W’s - Single Leg - 3x
Y - yellow band 15/leg
T - yellow Band 15/leg
L - yellow band 15/leg
W - yellow band 15/leg
Single Leg Plank - (15sec per Leg x2) - 3x
Single Leg Tri Pushdowns - 10/leg @35lbs - 3x
Bench Press w/ Red Band - 3x10 @135lbs
Pull Ups 3x12
Russian Curls 3x4
Hand stand static holds 60sec - 3X
Bar Hangs 60 sec - 3X
Cool Down Run - Trinity Mountains 2%
20min
2.31mi
Average HR: 122. Max: 139.
LIVE FEARLESS. NOT RECKLESS.
Health is Wealth: 67/243 - Cardio Day #RUN #YOGA #MTB
“Baby souls follow.
Young souls lead.
But old souls are just as happy to dance alone. ”
HRV Score: 65
Relative Balance: 2 (Parasympathetic)
Sleep: 6h 30m
Overall morning mood: Always up for a long Cardio day.
Meditation Practice -
Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.
GYM: Cardio Day
RUN
Trinity Mountains 0%
59m 51s
7.08miles
EG: NA
Average HR: 121. Max: 133.
NOTES: Run went great. Felt light and fast. Was ableto keep my heart rate down with out a problem at all.
LIVE FEARLESS. NOT RECKLESS.
Health is Wealth: 66/243 - Strength Day #RUN #YOGA #MTB
“If it’s not yet obvious to you, the real reason for this, and all seasons, is you. A more perfect child of the Universe has never lived. Until now, only celebrations cloaked in myth and mystery could hint at your divine heritage and sacred destiny. You are life’s prayer of becoming and its answer. The first light at the dawn of eternity, drawn from the ether, so that I might know my own depth, discover new heights, and revel in seas of blessed emotion.
A pioneer into illusion, an adventurer into the unknown, and a lifter of veils. Courageous, heroic, and exalted by legions in the unseen.
To give beyond reason, to care beyond hope, to love without limit; to reach, stretch, and dream, in spite of your fears. These are the hallmarks of divinity - traits of the immortal - your badges of honor. May you wear them with a pride as great as what we feel for you.
Your light has illuminated darkened paths, your gaze has lifted broken spirits, and already your life has changed the course of history.
This is the time of year we celebrate ..”
HRV Score: NA
Relative Balance: NA
Sleep: 9h 30m
Overall morning mood: CHRISTMAS.
Meditation Practice -
Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see; it is what gives life its deepest significance.
GYM: Strength Circuit
Warm Up Run
Trinity Mountains 4%
8m 57s
1.13miles
EG: 167ft
Ave HR: 131
Strength Circuit 3X
Deadlifts - 4x10 @205lbs
Standing Pulls in Squat 3x12@50lbs
Incline cable press 3X12/Arm @20lbs
Lunge with Dumbbell Curl to Press 3X8/L @25lbs
Stability Ball Dumbbell press 3x12 @55lbs
Horizontal Cable Chops 3X12/s @20lbs
Up downs (planks) 3x10/side
Cable Crunches 3x15/side @25lbs
Bench Press 3x10 @135lbs + Red bands
LIVE FEARLESS. NOT RECKLESS.
Health is Wealth - Week 10 Schedule #MTB #RUN #YOGA
“To get what you want, you have to deserve what you want.”
MONDAY: REST DAY
TUESDAY: STRENGTH CIRCUIT
YOGA: HOME PRACTICE
WEDNESDAY: CARDIO DAY (60MIN RUN)
YOGA: COREPOWER C1
THURSDAY: STABILITY CIRCUIT
YOGA: COREPOWER C1
FRIDAY: CARDIO DAY
YOGA: COREPOWER C1
SATURDAY: REST DAY
SUNDAY: REST DAYY
LIVE FEARLESS. NOT RECKLESS.
Health is Wealth: 65/243 - Rest Day #RUN #YOGA #MTB
“A warrior of light knows that in the silence of his heart he will hear an order that will guide him. ”
HRV Score: NA
Relative Balance: NA
Sleep: 8h 35m
Overall morning mood: Felt great. Left chest strap at gym, so unable to take HRV today and until I get a new one. No big deal, active recovery week anyway.
REST DAY
LIVE FEARLESS. NOT RECKLESS.
Health is Wealth: 64/243 - Cardio Day #RUN #MTN #YOGA
“Growth is simply learning how to suffer gracefully, elegantly and not letting your pain completely tear you apart.”
HRV Score: 56
Relative Balance: 9 (Parasympathetic)
Sleep: 8h 00m
Overall morning mood: Woke up early. Could not fall back asleep. I was ready for a long cardio day. Especially considering, the upcoming week is an active recovery week.
In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh, I’m going to reveal my weaknesses, you say, wow, here’s a chance to grow.
GYM: Cardio Day
RUN
New Zealand 2%
90m 5s
10.50miles
EG: 587feet
Average HR: 126. Max: 142.
Mobility & Flexcibility
30 minutes
full body stretch
“Strength and growth come only through continuous effort and struggle.”
LIVE FEARLESS. NOT RECKLESS.
Health is Wealth: 63/243 - Cardio Day #RUN #YOGA #MTB
“When you know what you want, and you want it bad enough, you will find a way to get it.”
HRV Score: 50
Relative Balance: 5 (sympathetic)
Sleep: 7h 39m
Overall morning mood: Good mood, woke early and was ready to go.
Life does not get better by chance, it gets better by change.
GYM: Cardio Day
RUN
Trinity Mountains 2%
76m 5s
9.00miles
EG: 460feet
Average HR: 135. Max: 148.
LIVE FEARLESS. NOT RECKLESS.
Health is Wealth: 62/243 - Rest Day #RUN #MTB #YOGA
“
The great thing about feeling deep, profound, earthshaking love, is that you can start with anyone. ”
HRV Score: 54
Relative Balance: 9 (sympathetic)
Sleep: 10hr 34m
Overall morning mood: Great mood. Awesome day ahead :)
Meditation Practice - 10:46a- 10m 53s - 285hz
“No one else “makes us angry.” We make ourselves angry when we surrender control of our attitude.”
Rest Day
LIVE FEARLESS. NOT RECKLESS.
Health is Wealth: 61/243 - Strength Circuit #RUN #YOGA #MTB
“The world is filled with many colorful characters, one or many of whom would be absolutely thrilled to play along in any drama you’d care to create - romantically, socially, financially, comically - any.
You just have to let me do the casting - have to. ”
HRV Score: 51
Relative Balance: 5 (sympathetic)
Sleep: 6h 30m
Overall morning mood: Great mood. A little tight. Not enough sleep.
Meditation Practice - 7:46a- 10m 13s - 285hz
Affirm: I am not going to rush anything. I am not going to stress out or worry about how things will work out for me. Instead of overthinking, I will align my faith with divine timing and trust that everything that belongs in my life is making its way towards me right now.
GYM: Strength Circuit
Warm Up Run
Trinity Mountains 4%
14m
1.13miles
EG: 154ft
Ave HR: 126
Strength Circuit 3X
Deadlifts - 4x10 @205lbs
Standing Pulls in Squat 3x12@50lbs
Incline cable press 3X12/Arm @20lbs
Lunge with Dumbbell Curl to Press 3X8/L @25lbs
Stability Ball Dumbbell press 3x12 @55lbs
Horizontal Cable Chops 3X12/s @20lbs
Up downs (planks) 3x10/side
Cable Crunches 3x15/side @25lbs
Bench Press 3x10 @135lbs + Red bands
The Corner of 8th & Insanity: When manifesting you need to remember these things. 1. Always stay positive. 2. Do not spend time thinking about the opposite of what you want. 3. Meditate daily on what you want. 4. See it, smell it, feel it and hear it. 5. If it is real in your brain, it will be real in the physical.
LIVE FEARLESS. NOT RECKLESS.
Health is Wealth: 60/243 - Stability Circuit #RUN #YOGA #MTB
“Whenever feeling utterly bamboozled or bored by life, seek a higher perspective. Because being bamboozled or bored, means there is one. ”
HRV Score: 51
Relative Balance: 4 (sympathetic)
Sleep: 7hr 44m
Overall morning mood: Feeling some sore or tightness on the insides of my knees. My right elbow is still a little sore as well. Over all, I have been lacking energy all week. Not sure if it is a sleep thing or what..
Meditation Practice - 7:43a- 10m 28s - 5hz Theta
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
GYM: Stability Circuit
Warm Up Run - Trinity Mountains 0%
25 minutes
2.95 miles
Average HR: 127
EG 000ft
Stability Circuit
Reverse Band Turns - Red Band: 15/Arm 3x
Banded Side Walks - Orange Band: 15/Leg 3x
Prone Cobra w/Single Leg Lift: (10sec/Leg x3 = 60sec) 3x
Hip Extensions (Feet on Stability Ball) 15 w/10sec pause - 3x
Banded Y,T,L,W’s - Single Leg - 3x
Y - yellow band 15/leg
T - yellow Band 15/leg
L - yellow band 15/leg
W - yellow band 15/leg
Single Leg Plank - (15sec per Leg x2) - 3x
Single Leg Tri Pushdowns - 10/leg @35lbs - 3x
Bench Press w/ Red Band - 3x10 @135lbs
Pull Ups 3x12
Russian Curls 3x4
Hand stand static holds 60sec - 3X
Bar Hangs 60 sec - 3X
The Corner of 8th & Insanity: Energy is the currency of the universe. When you “pay” attention to something, you buy that experience. So when you allow your consciousness to focus on someone or something that annoys you, you feed it your energy, and it reciprocates with the experience of being annoyed. Be selective in your focus because your attention feeds the energy of it and keeps it alive, not just within you, but in to the collective consciousness as well.
LIVE FEARLESS. NOT RECKLESS.
Health is Wealth: 58/243 - REST DAY #RUN #YOGA #MTB
“Some folks are already wondering whether or not you’re “for real.”
Same thing happened to all the other legends. ”
HRV Score: 56
Relative Balance: 10 (Parasympathetic)
Sleep: 7hr 43m
Overall morning mood: Body was tight.
Meditation Practice - 7:43a- 11m 50s - 5hz Theta
“Eventually all things fall into place. Until then, laugh at the confusion, live for the moments, and know everything happens for a reason.”
REST DAY
LIVE FEARLESS. NOT RECKLESS.
Health is Wealth - Week 9 Schedule #RUN #YOGA #MTB
“Your worst enemy cannot harm you as much as your own thoughts, unguarded.”